What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 8am - 12pm

Thrive

Personal and Group Training, Fitness Classes, Nutrition and Lifestyle Coaching

24/10/2025

Fuel your body and enjoy your food 👏🥘
This satay-style chicken (or tofu) is simple to make, full of flavour, and fits perfectly into a balanced routine.

22/10/2025

The kind of place you want to keep coming back to.
Friendly faces and flexible training! 🏋🙌

18/10/2025

tYou don't have to be perfect you just have to be as consistent as you can. It's about doing the right thing most of the time and keeping that momentum going within your life. 💪

Read more here: https://thrivebow.co.uk/majority-of-the-time/

15/10/2025

Fuel that tastes and feels good 🍫🍒

This delicious cherry shake is a simple way to get in some protein, fruit, and flavour whether it’s breakfast, a mid-day boost, or after training.

Quick to make, easy to enjoy, and keeps you feeling your best.

10/10/2025

Getting back into training can do more than improve fitness, it can lift your mood, and bring back a sense of energy and mvement into yourlife.

It’s not about perfection, it’s about feeling good!

06/10/2025

You don’t need to be perfect to make progress, just consistent.

That’s what we value at Thrive: small steps and continued effort lead to huge change! 👣🔁💪

03/10/2025

We have spaces for women in Women's and Mixed Group Training 💪

🚨 Limited Spaces available on the following: 🚨

Women's group training:
Monday: 10:30 - 11:30
Friday: 10:30 - 11:30

Mixed group training:
Monday: 13:00 - 14:00, 14:00 - 15:00
Wednesday: 13:00 - 14:00, 14:00 - 15:00
Friday: 13:00 - 14:00, 14:00 - 15:00

Contact us today!
https://thrivebow.co.uk/contact/

29/09/2025

Fueling for a busy day is simple!

This breakfast bowl with greek yoghurt, berries, granola, and a spoonful of cashew butter is a balanced meal that provides protein, carbs, and healthy fats for a great morning!

👉 Swipe for the quick recipe.

26/09/2025

Men's Group Training 💪
🚨 Limited Spaces available on the following: 🚨

Monday: 08:00 - 09:00, 11:30 - 12:30
Tuesday: 10:30 - 11:30
Wednesday: 08:00 - 09:00
Thursday: 10:30 - 11:30
Friday: 08:00 - 09:00

Contact us today to get started before spaces are gone! ⏳

https://thrivebow.co.uk/contact/

23/09/2025

Sustainable change comes from support, variety, and a space that feels welcoming.

That’s exactly what our members say they’ve found here at Thrive. 🤝

18/09/2025

Rather than reacting rigidly to challenges – letting stress, frustration, or self-doubt take over – psychologically flexible individuals can continue progressing toward their goals without being knocked off.

Every challenge is an opportunity to grow, adapt, and become better than before.

15/09/2025

Stories like Ruth's are powerful reminders of why community matters.

Her mantra - “Start where you are… and stretch a little every time” - is something we can all take with us. Progress doesn’t come from being perfect, it comes from showing up, doing what you can, and growing bit by bit. 🙌

Read Ruth’s full story and see what’s possible at Thrive 👇
https://thrivebow.co.uk/ruths-story/

Address

7 Castle Terrace
Bridge Of Weir
PA113EF

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	8am - 12pm

Telephone

+447929342125

Website

http://www.thrivebow.co.uk/

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