Pear Shaped Pilates

24/02/2026

Adverts below for the Advanced Pilates workshop and the Mindfulness movement workshop. If you want to book either one or both send me a message. x
Beyond the Basics: Advanced Mat Pilates
A 2.5-hour workshop for experienced movers ready to level up.
Explore what makes movement advanced, control, precision, breath, and flow.
Progressive mat variations, intelligent options, and strong sequences in a supportive environment.
Workshop cost is £25. Location is Porthcawl. Date is 8.3.26 @ 12pm
Mindful Movement workshop: Pilates
Slow down. Tune in. Move with intention. 1.5hrs
A gentle, breath-led Pilates class focusing on mindful movement, body awareness, and controlled strength.
Perfect if you want to feel calmer, stronger, and more connected to your body.
All levels welcome.
Book your space.
Workshop cost is £20. Location is Porthcawl. Date is 8.3.26 @ 3pm

28/12/2025

Absolute beginners Pilates sessions in St Theodores on Kenfig Hill. Pilates is great for back, neck and shoulder pain. It's a low impact exercise so great for joints.
Current class spaces are:-
Sat morning 10.30am
Tues eve 7.15 pm
Thurs morning 10am.
Message for booking details xx

15/07/2025

There are no classes this week x

13/07/2025

⭐️⭐️Pilates in Llantwit Fardre and St Theodore's on Kenfig Hill is open through the summer . There are eve spaces available. Taster Session available. In the studio there will be workshops including Back, Neck and Shoulders. Mindfulness movement. As well as an essential oil workshop. Also message for booking xx.⭐️⭐️

20/06/2025

16/06/2025

Current class spaces.
Llantwit Fardre studio.
Monday 7pm.
Wed 10am.
Wed 6.15 and 7.15.
Thurs 6pm
Friday Pink Ribbon session is at 10.30
Friday 6pm.
Bridgend.
Tues 6pm St Theodore's Kenfig Hill.
Message for booking details xx

13/06/2025

Thurs 6pm has spaces. Llantwit Fardre studio xx

08/06/2025

Class availability xx
Tues 6pm Kenfig Hill.
Tues 7.15 Kenfig Hill
Wed 10am Llantwit Fardre
Wed 6.15pm Llantwit Fardre
Wed 7.15pm Llantwit Fardre
Thurs 6pm Llantwit Fardre
Fri 6pm Llantwit Fardre
Booking is essential. Message for details x

01/06/2025

Class availability xx
Kenfig Hill has spaces on a Tues eve.
Llantwit Fardre has spaces Wed eve 7.15. Thursday at 7pm and Friday 6pm.
Morning sessions. Wed and Fri 10am Llantwit Fardre.
Kenfig Hill Thurs 10am. Booking is essential. Message for more details. Thanks ###

29/04/2025

Class timetable.
Tues 6pm and 7.15. St Theodore's on Kenfig Hill.
Wed 10am. 6.15 and 7.15.
Thurs 6pm.👇
Fri. 6pm. Llantwit Fardre studio.
Sat 10.30. St Theodore's on Kenfig.
All these classes have a space. Message for details xx

27/04/2025

Now taking bookings . Spaces available. Send me a message for details.
Coming on the 4th of May. The first retreat afternoon of the year!!! @ Llantwit Fardre studio. Back Neck and Shoulders workshop plus Mindfulness movement and meditation. With a small buffet. 3.5hrs. Starts at 11am . If you are interested send me a message xx

24/04/2025

Spaces have become available on Sat morning 10.30am in St Theodore's on Kenfig Hill. Message to book a spot. Xx