Aqua Natal Bridgend

16/01/2026

Come and Join us ❤️

Mums-to-be, find your flow and your tribe! 🧘‍♀️💦

Looking for a way to stay active and connect with other expectant mums in Bridgend? Our Tuesday evening sessions at Bridgend Life Centre are designed specifically for you and your growing bump.

Tuesdays at 18:00 – Yoga Natal: Focus on breathing, gentle stretching, and finding your center. It’s the perfect way to relieve back tension and prepare your body for birth.

Tuesdays at 19:00 – Aqua Natal: Take the weight off! The water supports your bump, allowing you to move freely, improve circulation, and stay cool while getting a low-impact workout.

But why exercise during pregnancy?
Staying active can help reduce fatigue, improve sleep, and boost your mood. Whether you prefer the mat or the pool, our instructors are here to guide you safely through every trimester.

✨ Join us this Tuesday! Book now on the app or just show up!

06/01/2026

Happy New Year Mummies to be! We look forward to welcoming you back tonight, Tuesday 6th January 2026 😊
A few FAQ's for anyone who would like to join us..
⭐️ Classes are TUESDAYS 7-8PM at Bridgend Life Centre
⭐️ Classes are suitable for any stage of pregnancy, as long as there are no complications (check with your midwife if you are unsure)
⭐️ Booking is via Halo's website or app, we are under group exercise, select Tuesdays and scroll down to 7pm
⭐️ You will need your bathers, towel, etc anything you would normally take for swimming. If you would like to wear clean flip flops onto poolside to prevent slipping you are very welcome to! You will also need a padlock to use the lockers.
⭐️ There are no burpees or anything scary 🤣 it is a nice gentle exercise class in the water to keep you active and strong in pregnancy
⭐️ We are a friendly bunch, talking and meeting new mums to be is very much encouraged!
⭐️ If you experience any pelvic girdle pain, hip or back pain, or any other injuries or medical conditions please let me know and I will adapt any exercises for you 😊

If there is anything else you would like to ask, please feel free to pop me a message! Look forward to seeing you, Sarah x

16/12/2025

Hi 👋
Just a quick message to say our classes have finished for Christmas 🎄

💫We will be back on Tuesday 6th January 2026 7-8pm at Bridgend Life Centre

❤️Thanks so much to everyone who has supported our class this year, we really do appreciate it! Hope you, your families and your babies have the best Christmas, and a happy and healthy 2026! Sarah x

15/10/2025

Congratulations to all of our lovely mummies who have had their babies recently! We will miss you!! 🫶

To all of the mummies to be thinking of joining us, now is a great time 😊 We have spaces available in aqual natal, yoga natal and pram fit. We look forward to welcoming you xx

24/06/2025

Hey lovely ladies!

⭐️Class is on tonight 24th June 7-8 as normal
⭐️NO CLASS 1st July
⭐️Back on as normal 8th July.

Hopefully see you later, Sarah xx

06/06/2025

Hi everyone! Hope you are well. Just a little message for those of you who have had their babies recently.. You may know Adam Davies from the gym.. he's starting a fab post natal class in Tyle Garw here's the link to his post xx
https://www.facebook.com/share/p/1AbigNqQgX/

27/05/2025

Happy Half Term!
We are still on tonight, 7-8pm at Bridgend Life Centre 😊 x

04/03/2025

04/03/2025

We're back tonight 😊
7-8pm at Bridgend Life Centre. Book on the Halo app, website, or just come along. 🤰🫃🫄X

17/02/2025

Hey ladies, we are back tomorrow (18th Feb) then I am on leave for half term (25th Feb) and all will be back to normal from the 4th March. Apologies for last week's cancellation again, hope to see you tomorrow xx

10/02/2025

Ladies I'm so sorry, there will be no class tomorrow
Tuesday 11th Feb
I have had to take some emergency leave 😔 Hopefully see you next week, Sarah x

30/01/2025

Just spotted this news ladies 🥰 POW back open from 17th Feb xx

https://ctmuhb.nhs.wales/news/latest-news/maternity-and-neonatal-services-returning-to-princess-of-wales-hospital/?fbclid=IwY2xjawIIVLJleHRuA2FlbQIxMQABHUlQDaXmZsZ2St2JO2BxcL_lxZ0H8GVTcaOuc-jTVog9JMhGJYI7RyylYQ_aem_958GQ4naXktkAj18GkxROA

Our maternity and neonatal services will be returning to Princess of Wales Hospital over the coming weeks in February 2025.