Becalm Relax

14/02/2026

Happy Valentine's Day.

If you still need a gift you can buy a gift voucher here. ;)

https://www.fresha.com/book-now/becalm-relax-ti0qqyvs/gift-cards?share=true&pId=182509

12/02/2026

What do I offer? Here's a summary page... do get in touch if you would like more information. :)

12/02/2026

I've enjoyed running sessions this Children's Mental Health Week and looking forward to Lego Club with Bridgend Carers Centre on Saturday 10-12. Hope to see lots of you there.

07/02/2026

A lovely Webinar as part of the Special Yoga Cerebral Palsy and PMLD extension course this afternoon. :)

06/02/2026

Life may bring unexpected changes, but we have the power to adapt and thrive🌊⛵

04/02/2026

So excited to be continuing my Special Yoga journey this year. :)

In the process of completing the Cerebral Palsy and PMLD extension and looking forward to spending a week in June revising the Foundation and completing Level 1 to become a Senior Practitioner. :) Will probably do the Chair Yoga course too. :)

01/02/2026

*** South Wales Schools and Colleges ***

~ Would you like a new strategy to support pupils who struggle with regulation, social and emotional wellbeing or have diverse/profound needs?

~ Would you like to support the wellbeing of the whole school community - pupils, staff and families - with one programme?

~ Would you like INSET/Twilight training that upskills staff and supports their wellbeing?

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With its simple, effective, repetitive techniques that are drawn from the principles of hand reflexology the FRT Rainbow Relaxation Programme for Schools could be the solution.

Combined with the self-care routine for staff and workshops for parents/carers to learn techniques for use at home it becomes a whole school wellbeing initiative.

You could also add Functional Reflex Therapy to the timetable for identified pupils who require extra support with their behaviour, communication and social skills.

If you are interested please do get in touch and I will forward more information.

Helen - hello@becalmrelax.co.uk
www.becalmrelax.co.uk
https://lnkd.in/e7VvbZ_9

Welcome to Becalm Relax The one-stop shop for individual, family, school and workplace wellbeing. Book a session Complementary therapies, classes and workshops Holistic therapies for all including children and adults with additional needs. Wellbeing programmes and training for families, schools, car...

01/02/2026

Hello February the month of Love (unless you celebrate St Dwynwen's Day in Wales). Celebrate Love for self and others.

It's also the month of Children's Wellbeing Week, half term and of course Pancake Day. Lots of reasons to share a story massage or three. ;)

Welcome e February 💕
Please fill our hearts this month with love, kindness and gentle connection.

A moment to notice the light growing.
A shared Story Massage
A safe space to feel held.

01/02/2026

*** 9th-15th February is Children's Wellbeing Week ***

I have a few slots for sessions with nurseries, playgroups, schools or clubs that week so if you are thinking of activities do send me a message.

There are also a few 1-1 after-school slots for children's massage/reflexology/yoga taster sessions that week too - £20 for 25 minute slot. These are available during half term too. :)

31/01/2026

What a month! 3 things broken... My super large salt lamp, my colour lamp for Rainbow Harmony sessions and my favourite small singing bowl! :( Hopefully that's it for a while now! Just bought a new singing bowl so hopefully it will like me and you all like it too.

29/01/2026

Just a little reminder of who I am and what I do. :)

🌟 Meet the Therapist - Helen Mayers🌟

Helen is a dedicated holistic therapist, passionate about helping clients relax and rejuvenate. With a gentle, warm and professional approach, she creates a calming space for wellbeing and self-care.

She is an:
* Indian head massage specialist,
* Functional massage for additional needs therapist,
* Reflexologist,
* Reiki practitioner,
* Children's wellbeing, yoga and special yoga practitioner,
* Infant and child massage, reflexology and wellbeing instructor/trainer
* Outdoor therapeutic wellbeing and natural mindfulness guide

She is a multi award winner having been recognised for her work by fellow therapists, business magazines and clients:
* Story Massage Programme ~ Best Practice Award
* Small and Medium Business Enterprises (SME) Wales Awards: Best Local... Practitioner
~ Complementary Therapy - 2023
~ Children's Therapy - 2024
~ Most Inclusive - 2025
* Best of Welsh Business Awards:
~ South Wales, Runner-up Health & Wellbeing - 2025
~ Wales, Finalist Health & Wellbeing - 2026

Beyond her work in holistic therapies, Helen provides behaviour and access to learning support in a school for children with learning disabilities, demonstrating her commitment to supporting others in both her professional and personal life.

Mum of 2 young adults, a dog and 2 cats, in her spare time she enjoys crafting, reading and exploring the outdoors, embracing creativity and wellbeing as part of her lifestyle.

Helen finds the most rewarding part of her job to be providing a safe space for clients to relax, smile and bloom.✨

~ Helen also works with charities, nurseries, schools and workplaces providing bespoke wellbeing services and training - could yours be next? ~

📩 Get in touch: hello@becalmrelax.co.uk
🌍 Learn more: www.becalmrelax.co.uk

24/01/2026

Love this and lots of people I know need to hear this today. Xx

Thought for today ☔️