Becalm Relax

16/11/2025

Thank you to everyone I have had to reschedule this week due to having recurring migraine. Hopefully I am on the mend and will see you all later this week.

A little reminder to me to look after myself - we all need a little self-care and to listen to our bodies, we cannot pour from an empty cup.

I did manage Lego Club yesterday though and here's a little festive collage. :)

13/11/2025

I love my Wednesday evenings too. :)

I have developed "Rainbow Harmony" a programme of sensory exploration with music, movement, massage and mindfulness that can be adapted for all ages and needs. The adults I work with in college and supported living particularly enjoy it. :)

12/11/2025

It’s that time again 🎅

The NYR Black Friday sale is on… if you need anything for yourself or as gifts then now us the perfect time. I’ll be putting orders in if you want me to do it for you or you can order directly using my shop link 💖 bargains available across all the ranges 💖

Link in comments 😘 xx

28/10/2025

Did you know...? Touch is relational 💜

26/10/2025

I've added in an extra day for half term. I will be working Tue - Fri and here is the current availability:

Tue: 12:00-3:30pm
Thur: 10:00am, 12:00-5:00pm

Did you know that if you can't find a suitable appointment you can use the waiting list feature and I will let you know if I have a cancellation or can move things around slightly to accommodate you?

Welcome to Becalm Relax in the serene heart of Aberkenfig, where tranquility unfolds

25/10/2025

Did you know....how powerful the touch of our companion animals are?

cuddletherapytraining

20/10/2025

I have a few appointments available on Wednesday morning and Thursday afternoon this week... Who wants one?

Welcome to Becalm Relax The one-stop shop for individual, family, school and workplace wellbeing. Book a session Complementary therapies, classes and workshops Holistic therapies for all including children and adults with additional needs. Wellbeing programmes and training for families, schools, car...

18/10/2025

Saturday the 18th October is Menopause Awareness Day. With more than 300 possible symptoms, the menopause is a challenging and transformative time.

It’s not just hot flushes and night sweats. It’s anxiety, low mood, irritability, rage, tearfulness, brain fog. It’s a time when we need to be there for each other. To support, reassure and empower each other. To learn and understand more about the changes that our bodies are going though.💜

Holistic therapies when used alongside conventional medical techniques can help to manage menopausal and perimenopausal symptoms. Nutritional advice, targeted food strategies, and lifestyle amends can help to keep our hormones in balance. Biomechanics is not only crucial for addressing, chronic pain, digestive issues and other pathologies, but it can also play a significant role in supporting menopause and hormonal imbalance. Aromatherapy, Acupuncture, Reiki, Reflexology, Yoga, Pilates and Massage can all help by reducing stress and anxiety or improving flexibility, stiffness and balance.

To find a qualified and insured Holistic Therapist in your area, go to: www.fht.org.uk/find-a-therapist

’sHealth

Holistic treatments should be used alongside and not in place of conventional medical care.