CLWB Physio and Pilates

22/04/2026

20/04/2026

The Ironworx

15/04/2026

Rebuild your strength — properly 💪

Our postnatal, physio-led strength rehab sessions are designed to help you move better, feel stronger, and return to exercise with confidence 🤍 No guesswork, no rushing — just expert guidance in a supportive gym environment.

Join us at Ironworx Gym every Sunday at 8:30am starting May 10th 🗓️, or choose from three tailored package options to suit your needs, goals, and budget.

Because rebuilding strength takes more than guesswork.

If you’d like more information, want to speak with Kathryn, or are ready to book your place, get in touch via email 📧 (clwbphysio@gmail.com) or send us a message on social media 💬

This is your time ✨

13/04/2026

The Spring/Summer timetable starts today! ☀️

09/04/2026

✨ CLWB Pilates Members – This One’s for You ✨

We’ve created a private Facebook group exclusively for our CLWB Pilates members 💫

This will be your go-to space for:
✔️ Regular updates
✔️ First access to important information
✔️ Class news & announcements
✔️ Any last-minute changes or updates
✔️ A space for sharing progress, photos, and celebrating wins
✔️ Opportunity for more private interaction within the CLWB community

It’s the easiest way to stay in the loop, stay motivated, and feel even more connected 🤍

👉 Access is members only, so you’ll only be accepted if you’ve attended CLWB Pilates classes.

🔍 How to join:
Search for “CLWB PILATES Members Group” on Facebook and request to join.

We can’t wait to welcome you inside! 💬

20/02/2026

Not rushed.
Not generic.
Not one-size-fits-all.

At Clwb Physio, I go the extra mile to deliver bespoke MSK and women’s health physiotherapy.

📍 Bridgend
📍 Hirwaun, Aberdare

Expert care.
Personal approach.

Book online now at clwbphysio.co.uk

15/01/2026

Introducing Our Pilates Member Benefits

As a valued member, you’ll enjoy the following exclusive perks:

✨ 20% off all CLWB Physio services
Including physiotherapy and massage treatments.

🎉 Birthday Month Class Gift
Enjoy a complimentary class during your birthday month — our gift to you.

🤍 Bring a Friend for Free
Invite a friend to join you for a complimentary class pass (January and July)

📅 Priority Booking via Gymcatch
Early access to bookings so you can always secure your preferred classes.

☕ Post-Class Refreshments
Complimentary use of our tea and coffee facilities after your class

Member Eligibility
Pilates member benefits are available to clients with an active class package on GYMcatch who have attended a class within the past 4 weeks.

15/01/2026

Classes have now started back for 2026 in The Quartz room, Hirwaun.

Tuesdays
9:30am - Foundations Pilates
10:30am - Postnatal Pilates
11:30am - Chair Pilates
4pm - Pregnancy Pilates
5pm - Focus (intermediate) Pilates
6pm - Foundations (beginner) Pilates

Get in touch for more information or to book your class. Small class sizes for personalised feedback and guidance so spaces limited!

15/01/2026

Classes have now started back for 2026 in Bridgend!

Classes on Mondays, Wednesdays and Fridays.

Get in touch for more information or to book your class. Small class sizes for personalised feedback and guidance so spaces limited!

25/11/2025

💥 Black Friday at Clwb Physio! 💥
Relax for less this December with up to 50% OFF all 30-minute massages.
CLWB Pilates members with an active Gymcatch package get an additional £5 off!
⏳ But hurry — your December appointment must be booked before November ends as the offer closes Sunday!
⚠️ Please note: all bookings are non-refundable.
Secure your spot at www.clwbphysio.co.uk✨