CLWB Physio and Pilates

CLWB Physio and Pilates Home of CLWB Physio and Pilates

This will be one that you won't want to miss!!
04/11/2025

This will be one that you won't want to miss!!

We had a fab time last year at the Bridgend Pilates Christmas Social. This year is going to be even better……. Any guesse...
20/10/2025

We had a fab time last year at the Bridgend Pilates Christmas Social. This year is going to be even better……. Any guesses what I may have planned 🎄 🥂?

I will be announcing the Christmas social plans and releasing tickets for the event next week!

✨ The Ultimate Postnatal Recovery Package ✨Because you deserve more than just rest to feel your best after baby 💪💆‍♀️Whe...
06/10/2025

✨ The Ultimate Postnatal Recovery Package ✨

Because you deserve more than just rest to feel your best after baby 💪💆‍♀️

Whether you’re 6 weeks or 2 years postpartum, this is your sign to invest in YOU.

Our expert-designed postnatal package includes:
✅ Specialist postnatal assessment with a women’s health physio
✅ 6 x personalised, physio-led gym sessions (starting November)
✅ Gym membership included
✅ 2 x 30-min massages (yes, please!)
✅ Post-workout breakfast + drink of your choice
✅ And SO much more...

We’re bringing together some of the best female-led businesses in the Cynon valley to create the most supportive, empowering postnatal experience out there.

This is everything your body + mind need to truly recover, rebuild, and thrive after birth.

👉 Spots are limited. DM me for more info or to secure your place!

Feeling supported, safe, and seen — that’s what pregnancy Pilates should be. 🤍 It’s an honour to guide you through this ...
01/10/2025

Feeling supported, safe, and seen — that’s what pregnancy Pilates should be. 🤍 It’s an honour to guide you through this journey and beyond into postnatal recovery.

✨ In Pilates, you’ll often hear about diaphragmatic breathing — but what does it really mean?👉 Swipe to discover how it’...
29/09/2025

✨ In Pilates, you’ll often hear about diaphragmatic breathing — but what does it really mean?

👉 Swipe to discover how it’s different from belly or chest breathing!

Pregnancy Pilates is more than movement — it’s preparation, connection, and empowerment. 💛 So grateful to support strong...
27/09/2025

Pregnancy Pilates is more than movement — it’s preparation, connection, and empowerment. 💛 So grateful to support strong mamas through every stage, both in and out of class.

The 5 Key Elements of APPI Pilates ✨Breath. Centering. Rib Cage Placement. Shoulder Blade Placement. Head & Neck Alignme...
24/09/2025

The 5 Key Elements of APPI Pilates ✨

Breath. Centering. Rib Cage Placement. Shoulder Blade Placement. Head & Neck Alignment.

Swipe through to learn how each element transforms your practice, one mindful movement at a time.

From injury rehab to strength training 💪— it’s all about building long-term results, not quick fixes. Grateful for the t...
20/09/2025

From injury rehab to strength training 💪— it’s all about building long-term results, not quick fixes. Grateful for the trust, commitment, and kind words. Here's to progress that lasts! 🙌

✨ 6 Principles of Pilates ✨ Concentration. Control. Centering. Breath. Precision. Flow.Swipe to see how these six key pr...
15/09/2025

✨ 6 Principles of Pilates ✨
Concentration. Control. Centering. Breath. Precision. Flow.
Swipe to see how these six key principles help you move with purpose, build strength, and get the most from every Pilates session!

Movement, connection, and community — that’s what Chair Pilates is all about. So proud to see strength grow, friendships...
12/09/2025

Movement, connection, and community — that’s what Chair Pilates is all about. So proud to see strength grow, friendships form, and confidence build each week!

Address

Unit 3, Highwayman Business Park, Castle View
Bridgend
CF311NJ

Opening Hours

Monday 10:30am - 8pm
Tuesday 6:45pm - 9pm
Wednesday 10:30am - 8pm
Friday 10:30am - 8pm

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