One2One Therapy - Physiotherapy & Well-being Clinic

19/11/2025

A great review from our lovely client Ian 👏✨

19/11/2025

07/11/2025

So excited to be supporting Suzanne Sessions of the Soul for the launch of her new book….. We are very proud of you Suzanne 👏🤗 🍾🎉❤️

04/11/2025

✨ Give the gift of wellbeing this Christmas! ✨

Our gift vouchers are the perfect way to treat someone special — whether they need to relax, recharge, or recover.

🎄 Available for physiotherapy, massage and more at One2One Therapy, Bridgend.

Pop in or give us a call on 01656 652635 to grab yours today! 💚

28/10/2025

👣 Expert Podiatry Appointments Every Friday in Bridgend!
Are foot or lower leg issues holding you back from performing at your best? Whether you're an elite athlete, weekend runner, or active individual, our podiatrist Matt from MH Sports Podiatry is here to help.

🏃‍♂️ With specialist expertise in running, athletics, and football, he focuses on diagnosing, treating, and preventing common conditions such as:
-Plantar fasciitis
-Achilles tendinopathy
-Medial tibial stress syndrome (shin splints)
-Ankle instability

What sets him apart is his focus on finding the root cause — not just treating symptoms — so you can move better, perform better, and stay injury-free for the long term.

🔍 Services include:
✅ In-depth movement and strength assessments
✅ Return-to-sport evaluations
✅ Expert footwear advice
✅ Advanced Run 3D Gait Analysis to understand your running mechanics and reduce injury risk

📅 Available every Friday at One2One Therapy
☎️Call 01656 652635 to book your appointment today
🌍Book online using the link below

https://one2one-therapy-limited.uk2.cliniko.com/bookings


Take the first step towards pain-free movement and better performance — your feet will thank you! 👟

23/10/2025

💥 Experience That Sets Us Apart 💥
At One2One Therapy we don’t just do physiotherapy — we lead the way.
✅ Every one of our physiotherapists has over 25 YEARS of experience.
That’s not just rare — it’s almost unheard of in the industry. While others are still learning, we’re delivering life-changing results, day in and day out.
🧠 With decades of hands-on expertise, we’ve seen it all — and treated it all.
From long-term pain to post-surgery recovery, sports injuries to everyday niggles — we know what works, and more importantly, what doesn’t.
🌟 What does that mean for you?
Faster recovery. Better outcomes. Tailored treatments that actually make a difference. Real results, not guesswork.
📍 Based right here in Bridgend, we’re proud to be the go-to clinic for all your physiotherapy needs.
Book in today and experience the difference for yourself.

☎️01656 652635
🌎 booking link below
https://one2one-therapy-limited.uk2.cliniko.com/bookings?fbclid=IwdGRjcANmwzFleHRuA2FlbQIxMQABHgPuG-qQ9qG0pfpONlUc5Yh1YWd4cZ1XXj337ga2-KQs5gAuCB6bnwSU3ANi_aem_7E2XdFPSZ5ZjyQgsyz8CRA

17/10/2025

🌿 Relax, Recover & Rebalance at One2One Therapy 🌿

Whether you’re training hard, feeling tense, or just need some time out — we’ve got the perfect massage for you:

💪 Sports Massage – Ideal for injury prevention, muscle recovery, and keeping you performing at your best.
🪷 Thai Massage – Traditional stretching and pressure techniques to boost flexibility and melt away tension.
✨ Raynor Massage – A deep, holistic treatment designed to release built-up stress and restore full-body balance.

📍 Based in Bridgend, our experienced therapists will tailor each session to your needs — whether it’s relief, relaxation, or total reset.

🕰️ Book your session today and feel the difference!

☎️Call us on 01656 652635 or book online using the link below

https://one2one-therapy-limited.uk2.cliniko.com/bookings?fbclid=PARlRTSANfJTRleHRuA2FlbQIxMAABp75naHnY_-phoArhfnOjTB3WTdXc7QSOogYGWJJi2zhchtu3i5tMHwyrt9Yj_aem_Ge-OfMudVpub_UYWhxqu5A

02/10/2025

🌟 Welcome Dee, to team one2one! 🌟

We’re delighted to welcome Davina (known as Dee) to our Physiotherapy & Wellbeing Clinic! 🙌

Dee is a highly experienced Chartered Physiotherapist with over 26 years’ experience in the NHS as a Senior MSK Specialist Physiotherapist. She brings with her a wealth of knowledge and expertise in:

✅ Assessing and treating spinal & peripheral musculoskeletal conditions
✅ Managing sports injuries – for everyone aged 11 years and up
✅ Treating vestibular conditions such as BPPV
✅ Providing holistic care with a strong focus on health-related fitness, nutrition, and wellbeing

With multiple degrees including a BSc (Hons) in Physiotherapy and an MSc in Health Education/Promotion, Dee takes a thorough and personalised approach to care. Her sessions include a detailed assessment, hands-on treatment, a bespoke home exercise programme, and advice to help you manage your condition and prevent recurrence.

We’re excited to have her on board and can’t wait for you to meet her!

📅 Appointments with Dee are now available

☎️ 01656 652635

🌍 https://one2one-therapy-limited.uk2.cliniko.com/bookings?fbclid=PARlRTSANLXD9leHRuA2FlbQIxMAABp9xqFwd49Qjcr6h0X8w3sz6nFRMPBl8boIje23tCIIUAZq3wQ5egryKLypI__aem_C_S8RAh425aBySgw0JJ1WA

29/09/2025

26/09/2025

Congratulations to our lovely Tina!!! Our fantastic Pilates teacher that we have here at the one2one studio🤩🏆

13/08/2025

Life isn’t always easy to navigate – and that’s okay.

Sometimes we all need a safe space to talk, be heard, and find a way forward.

At One2One Therapy, our friendly, professional team is here to help you through life’s challenges – whether that’s anxiety, low mood, trauma, grief, big life changes, or simply feeling stuck.

💬 A warm, judgement-free space
🧠 Support for adults, teenagers & children
🛋 In-person, online & telephone sessions
🕒 Flexible appointments – daytime, evenings & weekends

From short-term support to long-term therapy, we work at your pace, using a range of approaches (including counselling, CBT, and creative techniques) to help you feel more grounded, confident, and hopeful.

You don’t have to face it alone – let’s take the first step together.

📞 Call us on 01656 652635
📧 info@one2onetherapy.net
🌐 www.one2onetherapy.net

11/08/2025

A lovely review for Adam🤩