ReBalance

16/03/2026

✨ Looking for the ultimate girls celebration, in your wellness Era✨

Whether it’s a Hen Party, Birthday, Girls Night or Private Group Event, celebrate with us in the studio for a fun and unique experience.

WE GOT YOU COVERED ✨

🥂 Reformer Pilates session
🎉 Private group bookings
✨ Great vibes, music & laughs

We can tailor your event to your needs, including:

✨ Treatments added on
🍓 Food spreads
🥂 Drinks & bubbles
🎉 Decorations & themes

Create a celebration that’s completely unique to your group 💖

📩 DM us to book your date

15/03/2026

Pilates isn’t just for women.

In fact, it was originally created by Joseph Pilates to help athletes build strength, stability and control.

Today, you’ll find Reformer Pilates used by footballers, rugby players, dancers, runners and gym athletes who want to improve performance, prevent injury and move better.

At Rebalance we’re proud to welcome everyone into the studio.

Whether your goal is to:

• build strength
• improve mobility
• support your sport
• or simply move better day to day

Reformer Pilates works for all bodies and all levels.

We’d love to see even more men and sports athletes stepping onto the reformers and experiencing the benefits.

If you’ve been curious to try it, now is the perfect time.

📲 Download the app 'Rebalance Fitness' to view the timetable and get started.

13/03/2026

This is what a Friday evening at Rebalance looks like.

Most of the people in this room hadn’t tried Reformer Pilates just a few weeks ago.

Now they’re showing up each week, moving better, feeling stronger, and becoming part of something special here.

That’s the power of consistent movement in a supportive studio environment 🤍

As we move further into March, we’ve opened the next intake for new members, with just 30 places remaining before we reach our current studio capacity.

If you’ve been thinking about starting, the easiest way is with our Introductory Pass - 4 sessions for £40 over 14 days, so you can experience the classes before choosing a membership.

📲 Download the app 'Rebalance Fitness' to view the timetable and get started today.

We’d love to welcome you into the studio.

12/03/2026

We’re proud to see Rebalance featured in Bridgend Local 😊

Just a few weeks after opening our Reformer Pilates studio in Broadlands, the response from the local community has been incredible and classes are already nearing capacity.

A huge thank you to everyone who has supported us so far, it’s amazing to see the Rebalance community growing each week.

You can read the full article here.

Local wellness studio Rebalance says demand for Reformer Pilates has surged, with plans already underway to explore a second location along the South Wales coast. A boutique Reformer Pilates studio in Broadlands, Bridgend is already [...]

08/03/2026

One of the biggest myths about Reformer Pilates is that you need to already be fit, flexible or experienced.

The truth is the opposite.

Reformer is designed to meet you where you are.

The springs support your body while adding resistance, which means you can build strength, improve posture and move better without high-impact exercise.

That’s why so many people start when they:

• haven’t exercised in years
• want to rebuild strength safely
• are tired of workouts that feel too intense

Most people leave their first class saying the same thing:

“I wish I’d tried this sooner.”

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As we head into March, we’ve opened our next membership intake at Rebalance, with 30 places available before we reach our 130 member capacity.

If you’ve been thinking about starting, the easiest way is our Introductory Pass (4 sessions for £40 over 14 days).

You can begin by downloading the app ReBalance Fitness today.

07/03/2026

Most people think Reformer Pilates is about getting stronger...

But one of the biggest benefits people notice first is actually better posture.

Because many of the movements focus on slow, controlled resistance, your deep stabilising muscles start switching on again, especially around the core, glutes and upper back.

Over time that means:

✅️ Standing taller without thinking about it
✅️ Less tension through the neck and shoulders
✅️ Stronger support for your spine
✅️ Better movement in everyday life

It’s one of the reasons so many people say they feel different after just a few sessions.

Strength is great.

But strength that improves how you move every day is even better.

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As we head into March, we’ve opened our next membership intake at Rebalance, with 30 places available before we reach our 130 member capacity.

If you’ve been thinking about starting Reformer Pilates, the best way to begin is with our Introductory Pass (4 sessions for £40 over 14 days).

You can explore everything and download the app 'Rebalance Fitness'

28/02/2026

March Intake Now Open ☺️

As we move into March, we’re opening a new membership intake at Rebalance.

Over the past few weeks, it’s been incredible to see so many of you building consistency, growing in confidence, and making Reformer Pilates part of your routine.

To make sure we continue to protect the experience and class availability for everyone, we’ll be capping membership at 130 active members for March.

That means we have 30 places available in this intake.

Once these spaces are filled, we’ll pause new memberships until the next intake opens alongside our upstairs expansion.

If you’ve been thinking about joining us properly and making this part of your week, March is a great time to start.

You can explore membership options and take your next step via the app 'Rebalance Fitness' 🤍

Team Rebalance ✨

22/02/2026

Sometimes the words say it better than we ever could 🤍

Here’s what Sarah shared with us after just 6 weeks:

"Attending classes at Rebalance has had a hugely positive impact on me already.

In the space of 6 weeks not only do I feel fitter but my confidence has returned too. I look forward to every session thanks to such a fabulous family run business and superb team of instructors.

It’s been lovely to stay and have a cuppa / catch up with new friends after class as well 🥰.

The studio is such a warm and welcoming place 🥰.

Thank you Rebalance. X"

Sarah joined us in January, and it’s been incredible watching her consistency and confidence grow week by week.

This is exactly why we do what we do 🤍

If you’ve been thinking about starting, you can download the app to explore classes and learn more.

Team Rebalance ✨

19/02/2026

✨ Candlelight Meditation with Janine ✨🕯️

Due to popular demand, Janine will be returning for two more evenings of calm and connection.

📅 Tuesday 24th February
📅 Tuesday 3rd March
⏰ 7:00–8:00pm
💷 £10 per person

Join us for a gentle hour of guided meditation in the soft glow of candlelight. A chance to slow down, breathe deeply, and reset midweek.

🌿 Suitable for all abilities

No experience needed, just bring yourself.

Spaces are capped at 12 and availability is now limited.

✨ Book via:

http://www.re-balance.co.uk

14/02/2026

It’s been an incredible few weeks 🤍

We’re now almost at full capacity, with peak classes filling faster than ever, and we’re so grateful for the energy, consistency and support you’ve all brought into the studio.

Because of this, our £40 / 6-session introductory pass will be ending this Sunday (15th) at midnight.

From Monday, we’ll be moving to fortnightly intakes to make sure we can protect the experience and class availability for everyone.

Behind the scenes, we’re also working hard to maximise the space, and we’re excited to share that a new Reformer studio upstairs will be launching very soon, allowing us to welcome more people into the Rebalance community.

Thank you for being part of this journey. It genuinely means so much.

If you’ve been thinking about starting, this weekend is the time 🤍

Available via the app 'Rebalance Fitness'

Team Rebalance ✨

13/02/2026

Our first Valentine’s event at Rebalance was a hit 💕 So special seeing everyone enjoy some well-deserved me time. We’re already excited for the next one and yes, this could be a monthly thing with something new each time 👀✨

12/02/2026

A huge congratulations to Bethan 🎉🤍

You’ve won 12 months of Reformer Pilates at Rebalance Broadlands, and we couldn’t be more excited for you.

We hope you enjoy every session, feel stronger each week, and love being part of the studio community.

So well deserved 👏

Team Rebalance