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Monday 9:30am - 12pm Wednesday 9:30am - 2pm Friday 9:30am - 12pm

Tellem Family Chiropractic

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Tellem Family Chiropractic

We have a special Intrest in Family, Pregnancy and Paediatrics 💁🏼‍♀️
Mummy to 4
Bridgend based 📍

24/02/2026

🏋️‍♀️ Struggling with hip mobility in the gym? 🏋️‍♂️

You’re stretching, warming up, putting the work in… but your squats still feel tight, your deadlifts feel restricted, or you just can’t seem to hit depth comfortably 😩

Hip mobility restrictions are SO common — especially if you sit a lot, train hard, or have old injuries hanging around. Tight hips don’t just affect your squat… they can impact your lower back, knees, and overall performance too.

✨ That’s where chiropractic can help.
By improving joint movement, reducing restrictions, and helping your body move the way it’s designed to, we can:

✔️ Improve squat depth
✔️ Reduce lower back compensation
✔️ Help prevent overload injuries
✔️ Support better recovery
✔️ Help you train more efficiently

It’s not just about “loosening muscles” — it’s about restoring proper joint mechanics so your hard work in the gym actually pays off 💪

If your hips are holding you back from hitting your goals, let’s sort that 👊

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📞 07312942868
🔗 Booking link in bio & on Facebook
📍 Bridgend & Blaengarw

18/02/2026

The "Crack" - but what really happens?

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📞 07312942868
🔗 Booking link in our bio & on our page
📍 Bridgend & Blaengarw

10/02/2026

🤍👶 Postpartum care matters more than most people realise… 👶🤍

After birth, your body doesn’t just “bounce back” overnight — it’s still recovering, adapting and healing 🌿

✨ One thing many people don’t know is that relaxin (the hormone that helps your body during pregnancy and birth) can remain in your system for a while after — meaning your joints and ligaments may still feel more vulnerable or unstable 😮‍💨🦴

Add in feeding 🤱, lifting your baby, broken sleep 😴 and all the bending and carrying that comes with newborn life… and it’s no surprise so many mums feel sore, stiff and exhausted 💥

✨ Looking after your own recovery isn’t selfish — it’s essential.
When your body feels more supported, comfortable and mobile, it becomes easier to care for your little one, move through your day and actually enjoy those precious early moments 🤍💫

🦴 Gentle chiropractic care can help support posture, reduce tension, improve mobility and help your body adapt during this big transition — because a supported mum is a stronger, more comfortable mum 🌿

💭 If you’re in that postpartum phase and your body is feeling the strain… you’re not alone, and you deserve support too 🤍

07/02/2026

🤱🦴 Breastfeeding is beautiful… but wow, it can be tough on your posture! 💭💛

Hours spent feeding, leaning forward, holding your baby on one side, or curling your shoulders to get comfortable can quickly lead to neck tension, sore shoulders, upper back pain and tight hips 😮‍💨💥

And let’s be honest… when you’re tired and focused on your little one, your posture probably isn’t your first priority!

😣 Over time, these repetitive positions can put strain on your spine and joints — leaving you feeling stiff, achy and exhausted on top of everything else.

🦴✨ Chiropractic care can help by supporting posture, easing muscle tension, improving mobility and helping your body feel more balanced while you care for your baby. When your body feels more comfortable, those long feeding sessions can feel a little easier 💫🤍

🌿 Gentle adjustments, movement advice and posture tips can all help support your recovery and wellbeing during this demanding but special stage of motherhood.

💭 If breastfeeding has your neck, shoulders or back feeling it… you’re not alone — and you don’t have to just push through the discomfort 🤍

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📍 Bridgend & Blaengarw

02/02/2026

🤍✨ As I come to the end of pregnancy number FIVE… ✨🤍

I’ve been doing a lot of reflecting on just how much my body has carried, adapted and worked overtime over the years 🤰🤍
Pregnancy is incredible — but let’s be honest, it can also bring aches, pressure, discomfort and fatigue, especially as your body changes and your centre of gravity shifts 😮‍💨💫

🦴✨ Chiropractic care has played such an important role for me throughout pregnancy. It’s helped support my posture, ease tension in my lower back and pelvis, improve mobility and simply help me feel more comfortable as my body does what it’s designed to do 🤍

🌿 When your body feels supported, everyday life feels that little bit easier — better movement, better sleep 😴 and less strain as you carry, bend and prepare for birth.

✨ Pregnancy isn’t about “pushing through” pain — it’s about supporting your body through change. And that’s something I’m incredibly grateful for as I reach this final stretch 💫

If you’re pregnant and wondering whether chiropractic care could help support you through your journey, you’re not alone 🤍

We have supported many women through this incredible journey! ✨🤍

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📞 07312942868
🔗 Booking link in our bio & on our page
📍 Bridgend & Blaengarw

31/01/2026

At Tellem Family Chiropractic, we love hearing from our patients! Leave us a review on Facebook for a chance to win 20% off your next visit.

30/01/2026

🏋️‍♀️🎉 New Year gym goals going strong… but feeling the after-achiness? 😅

You’re moving more, lifting heavier, stretching further — and while momentum feels great, your body might be feeling a little less impressed 💥🦵

😣 That post-workout soreness, tight hips, stiff backs or achy shoulders can often come from overworking, over-stretching or suddenly asking your body to do more than it’s used to. Totally normal — but not something you have to just “push through”.

🦴✨ Chiropractic care can help by supporting joint movement, easing tension, improving mobility and helping your body recover more efficiently as activity levels increase.

When your body moves better, workouts feel better too 💫

💭 So if your motivation is high but your body is feeling it… a little support could go a long way.

Train smart, recover well, and keep those New Year goals on track 💪🔥

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📞 07312942868
🔗 Booking link in our bio & on our page
📍 Bridgend & Blaengarw

27/01/2026

🤔💡 Did you know… chiropractic isn’t just about backs and necks?

We treat ALL joints in the body — not just the spine! 🦴✨

That includes shoulders, hips, knees, ankles, elbows and more 💪🦵

🏋️‍♀️⚽ Whether it’s shoulder tension, hip discomfort, knee pain, tight legs or restricted movement, these joints all work together with your spine and nervous system.

When one area isn’t moving properly, it can affect how your whole body feels and functions 😣➡️😌

✨ Chiropractic care helps improve joint movement, reduce tension, support recovery and keep your body moving the way it should — from head to toe 🙌

So if something feels “off” and it’s not your back, that doesn’t mean we can’t help 👀💫

🦴 Your body works as one — and we treat it that way.

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📞 07312942868
🔗 Booking link in our bio & on our page
📍 Bridgend & Blaengarw

21/01/2026

✨🤍 Prioritising my family’s health starts with looking after my own 🤍✨

During pregnancy, I started struggling with low back pain and the usual pelvic discomfort 🤰😣 — and it was a real reminder that even when you know how the body works, you still need support sometimes.

That’s when I started seeing Hannah at Vale Chiropractic in Cardiff 🦴✨ and honestly… she is AMAZING.

Every session leaves me feeling lighter, more mobile and so much more comfortable 💫 If you’re in or around Cardiff and looking for a cracking chiropractor, I couldn’t recommend her more!

By prioritising my own health, I’m able to better meet the needs of my patients and my family ❤️

Better mobility 🚶‍♀️, less pain 💥, improved sleep 😴 and definitely less irritability 😅 — it all makes such a difference day to day.

✨ A little reminder that even chiropractors need chiropractors — and taking care of yourself isn’t selfish, it’s essential 🤍

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📞 07312942868
🔗 Booking link in our bio & on our page
📍 Bridgend & Blaengarw

Vale Chiropractic

17/01/2026

🛑 Important Appointment Policy Update❗ 🛑

At Tellem Family Chiropractic, we strive to provide the best care possible and ensure that each patient has access to the treatment they need.🤍🦴

To help us serve everyone better, we kindly ask for at least 24 hours' notice if you need to cancel or reschedule your appointment.📆⏰

🔔 Missed appointments or cancellations made with less than 24 hours' notice will now be charged 50% and £10 deposit for rescheduling of treatment cost. ⚠️💷

This policy helps us manage our schedule and offer those time slots to other patients who may be in need of care.🫶✨

We truly appreciate your understanding and cooperation. If you have any questions, don’t hesitate to reach out—we’re here to help! 💙☺️

📞 07312942868
🔗 Booking link in our bio & on our page
📍 Bridgend & Blaengarw

Address

The Aesthetics Lounge, 38A Caroline Street
Bridgend
CF311QD

Opening Hours

Monday	9:30am - 12pm
Wednesday	9:30am - 2pm
Friday	9:30am - 12pm

Telephone

+447312942868

Website

https://tellemfamilychiropractic.neptune.practicehub.io/p/booking

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