SDR Fitness

SDR Fitness SDR FITNESS is a strength and confidence building therapy centre aimed at clients with neurological conditions including cerebral palsy.

We are personal trainers who have been specialising in this field for over 15 years. SDR FITNESS is owned and run by parents of 2 CP/SDR children. We are a strength and confidence building therapy centre based in South Wales. We work with all neurological conditions including cerebral palsy and specialise in pre & post-op SDR rehabilitation. We run 1,2,3,4 and 5 day intensive strength and confidence building courses. All our courses and programmes are designed specifically for each individual, to maximise the clients potential in a fun and friendly manner, at our colourful and welcoming centre. All our trainers are qualified to a minimum of level 3 in personal training, are first aid trained, are DBS checked and also have insurance up to the required £10m.

11/11/2025

Please note that all December course fees are due by next Monday 17th November and that our 2026 diary is now open.
fans

Young Sophie smashing her cardio workout even with an extra 10kg on her back 💪👊👏👌
15/10/2025

Young Sophie smashing her cardio workout even with an extra 10kg on her back 💪👊👏👌

Huge congratulations to Dexter. Last summer he climbed the mountain behind our centre which was the equivalent of walkin...
04/09/2025

Huge congratulations to Dexter. Last summer he climbed the mountain behind our centre which was the equivalent of walking up and down 12 flights of stairs with extremely rocky terrain. So this summer we set him the challenge to do it twice, that's 24 flights of stairs. It was very hard at times and he had to dig in, but in true Dexter fashion he smashed it. An incredible feat for a young man who battles cerebral palsy every single day. Super proud of you fella 👏

Address

1 Verland Court, Verlands Way, Pencoed
Bridgend
CF356JA

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

Telephone

+441656530788

Website

Alerts

Be the first to know and let us send you an email when SDR Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

SDR FITNESS Wales is owned and run by parents of 2 CP/SDR children. We are a strength and confidence building therapy centre based in Cardiff South Wales. We work with all neurological conditions including cerebral palsy and specialise in pre and post-op Selective Dorsal Rhizotomy (SDR) patients. We run 1,2,3,4 and 5 day intensive strength and confidence building courses at our centre in Cardiff as well as therapy blocks overseas. All our courses and programmes are designed specifically for each individual to maximise the clients potential in a fun and friendly manner. All our trainers are qualified to a minimum of level 3 in personal training, are first aid trained, are DBS checked and also have insurance up to the industry required £10m.