Spartan Strength Camp

Spartan Strength Camp Specialising In Weight Training For Women 💪 🦸‍♀️

Strong looks different on every womanand...That’s the beauty of it 💪Lifting weights isn’t about becoming “bulky.” It’s a...
26/03/2026

Strong looks different on every woman

and...

That’s the beauty of it 💪

Lifting weights isn’t about becoming “bulky.”

It’s about becoming powerful.

It’s about walking into a room with confidence, carrying your groceries with ease, and proving to yourself that you can do hard things.

Every rep you push through, every drop of sweat, every moment you choose discipline over doubt you’re building more than muscle.

You’re building resilience.

So if you’ve been hesitating to pick up those weights…

This is your sign...

Start where you are. Go at your pace.

And remember...

Strong is not a size, it’s a mindset.

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Entry level weight training with us...

1️⃣Strong Starter Pack

2️⃣One month unlimited

3️⃣4 Session Try Out

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Also available...

1️⃣Circuit classes

2️⃣Personal training

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💪🦸‍♀️
25/03/2026

💪🦸‍♀️

Confidence doesn’t come from chasing the “perfect” body.It comes from proving to yourself that you’re capable.For so man...
25/03/2026

Confidence doesn’t come from chasing the “perfect” body.

It comes from proving to yourself that you’re capable.

For so many women, fitness used to be about shrinking, smaller waist, lower number on the scale, trying to look like a version of yourself from 10 years ago.

But something shifts when you start training with a different goal…

You stop punishing your body and start working with it

You focus on getting stronger, not just smaller

You realise confidence isn’t about how you look it’s how you feel walking into a room

And here’s the truth most people won’t tell you...

Confidence is built in the reps novody sees 👀

It’s showing up when you’re tired.

It’s lifting a weight you didn’t think you could.

It’s keeping promises to yourself.

That’s where real self-belief comes from.

Not perfection.

Not comparison.

Not a number on the scale.

If your looking for something to boost how you see yourself and how you feel...

Look no further than weight training 💪

Stronger body
Clearer mind
Unshakable confidence

You’re not “starting over.”
You’re starting smarter.

And that changes everything.

23/03/2026

How??? 🤯

Some good shoulder health there 👏

Top job 💪

12-WEEK STRONG STARTER PROGRAM (Women 35+) If you’ve been putting off getting back into shape because you’re unsure wher...
22/03/2026

12-WEEK STRONG STARTER PROGRAM (Women 35+)

If you’ve been putting off getting back into shape because you’re unsure where to start, feel out of routine, or don’t want intimidating gym environments…

1️⃣ This was created for you...

This is a small group personal training program designed specifically for women 35+ who want to feel stronger, fitter, and more confident again.

Small groups (so you’re never just a number)

Build strength, tone up & boost energy

Fully coached sessions (no guesswork)

Supportive, friendly environment

2️⃣ What it includes...

12 Weeks of Small Group PT

Structured, progressive plan

Beginner friendly & joint safe

Coaching and support in a small group environment

Working alongside like minded women

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3️⃣ Intro Offer...

ÂŁ159.99 for 12 weeks (intro ends 25th)

That's less than £14 a week to kickstart your health and wellbeing and become a fitter, stronger, healthier version of yourself 👸

Only 6 spots are available!

Afte rthe intro offer the price increases to ÂŁ239.99 after the initial introduction (25th March onwards)

No overcrowded classes.

There is no being left to figure things out.

Just real coaching and real progress.

If you’ve been waiting to start from scratch

If you've been waiting to reboot your health, fitness, and energy levels

If you've been waiting to start with guidance...

Here's your chance 💪

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Class times

Monday to Friday 5pm
Monday to Thursday 6pm

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Send over a message, and we can get you started fresh and ready by summer ☀️

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Monday reset...

Start tomorrow...

12 Week Strong Starter Pack 💪

Let's goooo!

(New starters only)
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20/03/2026

How to tell if you're pulling through your back or legs?

Picking things up?

Seems simple right?

Bend down

Grab

Pull?

It's right i guess, you'll pick something up that way I have zero doubt.

But do you feel it through your back?

Mostly like it's a yes

When we are in the gym...

We want to switch from using the back and bring in the legs.

It makes it safer

And it reduces the risk of injury geatly.

The video will explain how we can tell if our back is doing all the work or we are using our legs to help out.

A simple test you can try at home using a up right position (a wall)

Another top tip when picking things up?

Think about pushing the floor away with your feet.

This will help engage tension throught the body

Again helping protect the back 💪

A lot of women I speak to say the same things...“I used to be able to lose weight so easily”“I don’t have the same energ...
19/03/2026

A lot of women I speak to say the same things...

“I used to be able to lose weight so easily”

“I don’t have the same energy anymore”

“I don’t know where to start”

“Gyms just feel intimidating now”

“I always start, then stop again”

It’s not a lack of motivation...

It’s usually...

No clear plan

Trying to do too much too soon

Not having the right kind of support

The approach that worked in your 20s often doesn’t work the same way now.

Consistency, structure, and strength training done properly make a huge difference but most people never get that combination right.

Curious…

what’s been your biggest struggle when it comes to staying consistent?

Drop a comment 👇

Day One Is Better Than Day NoneYou don’t need to be fit to start… You just need to start Feeling nervous about the gym? ...
18/03/2026

Day One Is Better Than Day None

You don’t need to be fit to start…

You just need to start

Feeling nervous about the gym?

That’s normal.

Every strong woman you see started exactly where you are.

No clue what you’re doing?

No problem.

Day 1 looks like...

Showing up
Trying your best
Learning as you go

Not perfect.
Not confident
Just…

Starting 👸

Because Day 1 will always beat Day None 💪

Forcing Yourself To Get Smaller Doesn't Always Fit!We don’t train here to take up less space.We train to take up more.To...
17/03/2026

Forcing Yourself To Get Smaller Doesn't Always Fit!

We don’t train here to take up less space.
We train to take up more.

To lift heavier.
To move better.
To feel powerful in our own bodies.

Because the goal isn’t just weight loss....

It’s confidence when you walk into a room

It’s strength when life gets heavy

It’s knowing you’re capable of more than you thought.

No shrinking

No punishment

No “earn your food” mindset.

Just getting stronger, one rep at a time 💪

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We don’t believe in becoming smaller as the entire picture...

We believe in becoming stronger
quietly, steadily, unapologetically.

Strength that shows up in how you carry yourself.

In the way you set boundaries.

In choosing yourself, again and again.

No pressure.

No punishment.

No chasing a number.

Just building a body and a mindset that feels powerful to live in.

Soft doesn’t mean weak.

And strong doesn’t have to be loud.

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Once you've masterd the above

Once you've mastered how you think and feel

The body will have no choice but to follow you💪

15/03/2026

New Sessions With A New Approach

As of tomorrow, we will be starting a new programme, and we are going to mix it up a little.

The main things we are going to look at are contracting the correct muscles, especially from the start position 💪

We won't use a set number of reps but rather as many as we can while maintaining as much of a squeeze as possible 👊

You'll be surprised how little reps you'll need

Quality over quantity approach 👌

We will still be using mostly compound movements but giving more emphasis on the main mover 🙌

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Why?

It's going to teach what muscles are actually meant to be working

You're going to actually feel the muscle tense and contract a lot better

It's going to promote a new growth spurt of lean muscle

It'll re-teach you how to move your body, helping with posture

It's something slightly different and new, which is always good

No high impact are bouncing around, all joint friendly 🧜‍♀️

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And just quickly...

Ladies, you will not get huge and jacked, i promise.

It doesn't work like that...

Growing more lean muscle will only help burn fat and shape your body into a leaner physique 😃

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Are you looking to get started with us?

We have a starter pack available...

Fire across a message and we can square you away 💪

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New week. New mindset 💪You don’t need a perfect plan...Just a decision to start.This week’s focus...Move your bodyStay c...
09/03/2026

New week.

New mindset 💪

You don’t need a perfect plan...

Just a decision to start.

This week’s focus...

Move your body
Stay consistent

Small steps every day turn into big results.

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08/03/2026

5 Ways To Instantly Improve Your Results

1️⃣ Consistency

Number one on the list and number one for any real lasting changes to the body

2️⃣ Controlled, full ranged reps

Use a slow negative with a slight pause in the stretch position

You want to think about the amount of time the working muscle is under tension and using as many of the fibres as you can

3️⃣ Unbroken sets

10kg with a 3 second negative for 12 reps, keeping the working muscle under tension and pushing through towards fatigue / failure...

Is better than...

12.5kg for 8 reps, stopping and letting all tension go and then completing the other 4.

4️⃣ Time under tension

The longer the working muscle is under tension, the more micro tears occur.

Micro tears are where the muscles actually tear in a safe manor and then repair when resting

The repairing when resting (rest days) is how our muscles grow

5️⃣ Tension of the working muscle

You want to feel the muscle you are working under tension, causing an almost burning sensation in the area.

Easiest way...

Know what muscle is the main mover (ask if you're not sure)

And forcefully squeeze / tense that muscle throughout the movement

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Bonus ideas to think about

Rest periods - 30 to 90 seconds

Volume - 3 to 4 sets

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Address

11 Queens Court, Bridgend Industrial Estate
Bridgend
CF313TQ

Opening Hours

Monday 7am - 12pm
4pm - 9pm
Tuesday 7am - 12pm
4pm - 9pm
Wednesday 7am - 12pm
4pm - 9pm
Thursday 7am - 12pm
4pm - 9pm
Friday 7am - 12pm
4pm - 7pm
Saturday 8am - 10am

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Where It All Began, Where It All Started! The Story...... Spartan Strength Camp

From a young boy who lacked any height, self confidence and had some extra large teeth! Life was pretty difficult to make friends and have any social life. Boo whoo right.

Then i found sports! Then i found the weights room, then i found the Royal Marine Commandos!

Fitness completely changed my life story from a sad young man into a person i could believe in.

After my time with the Royal Marine Commandos I set out with a goal in mind! Change the way the world perceives health and fitness. Make it more fun and accessible to all. Therefore i become a personal trainer.