23/04/2026
A lot of women (and men) think they need to “feel sore” after every workout to see results.
Not true 👇
Soreness isn’t a sign of progress, it’s just your body adapting to something new.
What actually matters...
• Are you getting a little stronger each week?
• Are your movements improving?
• Are you showing up consistently?
That’s where real results come from.
Chasing soreness often leads to...
❌ Overtraining
❌ Burnout
❌ Inconsistent routines
Instead, focus on...
✔️ Proper form over heavy weight
✔️ Gradual progress (a little more weight, reps, or control)
✔️ Recovery - sleep, rest days, and good nutrition
You don’t need to destroy your body to change it.
You just need a plan that works with it.
If you want help with a routine that actually gets results...
We run ladies small group weight training sessions every day 💪
Just send us over a messge and we can talk you through 😃
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Recap
Soreness should only happen every couple of weeks as you start a new plan
Changes are made via small increases in weight overtime
Letting your body adapt to new stimulus before changing things up
Consistency tops everything, without it nothing else matters.
Good luck 👊
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