Richard Lawes

Richard Lawes Personal Trainer - Specialising in all things fitness
RichardLawesPT.co.uk www.RichardLawesPT.co.uk

Dear Clients,I hope you have all taken a breath and enjoyed the magic of the holidays! 🎄✨ This short break wasn’t about ...
27/12/2025

Dear Clients,
I hope you have all taken a breath and enjoyed the magic of the holidays! 🎄✨
This short break wasn’t about perfection it was about recovery.
When the calendar flips to 2026, we flip the switch too! January is your reset, your refocus, your time to show up with intention and energy.
Merry Christmas & a Happy New Year!

Can’t wait to kick your asses in January 🦵💥

Goals for 2026!Full push ups for reps & Unassisted chin upsGetting a head start on these goals as we close out 2025!What...
12/11/2025

Goals for 2026!
Full push ups for reps & Unassisted chin ups

Getting a head start on these goals as we close out 2025!

What are your goals for 2026? 🤔

04/11/2025

It’s not always about going heavy! Sometimes, more reps do the trick 👌

Resistance band dips x20 🥵

02/11/2025

Big shout-out to client Katie! 💥
When she first started, her goal was simply to get a little fitter and stronger.
Fast forward to now & she’s lifting the weight of an actual person! 💪
And just a couple of weeks ago, she smashed her furthest run yet: 10K! 👏👏

Absolutely crushing it! Keep up the amazing work 🙌🔥

Another HYROX in the bag for and her first Women’s Pro Division event!Your attitude towards fitness has completely tran...
27/10/2025

Another HYROX in the bag for and her first Women’s Pro Division event!

Your attitude towards fitness has completely transformed over the last year and a half 🙌 I’m looking forward to seeing what the next year and a half brings 🥳

Keep smashing it 💪

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Bridgend

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 4:30am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

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