What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 4:30am - 9pm Saturday 6am - 9pm Sunday 6am - 9pm

Richard Lawes

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United Kingdom
Bridgend
Richard Lawes

Personal Trainer - Specialising in all things fitness
RichardLawesPT.co.uk www.RichardLawesPT.co.uk

12/11/2025

Goals for 2026!
Full push ups for reps & Unassisted chin ups

Getting a head start on these goals as we close out 2025!

What are your goals for 2026? 🤔

04/11/2025

It’s not always about going heavy! Sometimes, more reps do the trick 👌

Resistance band dips x20 🥵

02/11/2025

Big shout-out to client Katie! 💥
When she first started, her goal was simply to get a little fitter and stronger.
Fast forward to now & she’s lifting the weight of an actual person! 💪
And just a couple of weeks ago, she smashed her furthest run yet: 10K! 👏👏

Absolutely crushing it! Keep up the amazing work 🙌🔥

27/10/2025

Another HYROX in the bag for and her first Women’s Pro Division event!

Your attitude towards fitness has completely transformed over the last year and a half 🙌 I’m looking forward to seeing what the next year and a half brings 🥳

Keep smashing it 💪

26/10/2025

The clocks have gone back! Giving you one more hour to chase your goals. Time to make it count in the gym! 💪⏰

Shout out to client Paul putting the work in 💪

11/10/2025

Tickets are now on sale 💪😂

Hard work is paying off! Keep pushing 👊

07/10/2025

Making Memories instead of client programs 🙌

Address

Bridgend

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	4:30am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Website

http://Instagram.com/richardlawespt

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