Alveley Medical Practice

Alveley Medical Practice Alveley Medical Practice is a small rural Dispensing GP Surgery. We have two Doctors, Dr Kate Riley

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day. Eating ...
30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/wfpL50YzBAi
Learn about water, drinks and hydration: https://ow.ly/Stko50YzBAQ
Read about making small healthy diet changes: https://ow.ly/ROSh50YzBBz
Find guidance on fasting safely during Ramadan: https://ow.ly/3yGy50YzBB8

Don't forget! ⏰ The clocks go forward 1 hour this Sunday for Daylight Saving Time.If your clocks don't update automatica...
28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

tay connected with your local health community! 🏥✨The South East Shropshire PCN Health and Wellbeing page is yo...
27/03/2026

tay connected with your local health community! 🏥✨

The South East Shropshire PCN Health and Wellbeing page is your go-to hub for staying informed and healthy. By following us, you’ll get direct access to:

🍎 Health tips and vital cancer awareness.

🗓️ Local events and community support groups.

💬 Advice from our care coordinators and clinicians.

📰 Updates from your local GP practices.

🌿 Wellbeing resources for you and your family.

Join us today and help us build a healthier community together!

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your wei...
27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://www.nhs.uk/health-assessment-tools/calculate-your-body-mass-index/calculate-bmi-for-adults

Learn about waist measurement and type 2 diabetes risk:
https://www.diabetes.org.uk/about-diabetes/type-2-diabetes/waist-measurement

📢 Practice Closure Notice – Bank HolidayThe practice will be closed on the following dates:• Friday 3rd April 2026• Mond...
26/03/2026

📢 Practice Closure Notice – Bank Holiday

The practice will be closed on the following dates:
• Friday 3rd April 2026
• Monday 6th April 2026

We will reopen as normal on Tuesday 7th April, from 8:00am – 6:30pm.

If you need a doctor urgently when the practice is closed, please call Out of ours 111
In a life-threatening emergency please call 999

💊 Please remember to check your prescriptions in advance to ensure you have enough medication over the bank holiday period.

🌼 We wish you a happy and healthy Easter!

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellb...
26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/2qCg50Yy07j

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/PK6550Yy07u
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/rHPg50Yy09x
• Find mental and physical health advice at NHS Live Well: https://ow.ly/JlVw50Yy077
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/BuI150Yy076
• Get active with We Are Undefeatable: https://ow.ly/Fu3Q50Yy07x
• Support dementia care through Music for Dementia: https://ow.ly/BchA50Yy07O
• Find bereavement support services via At A Loss: https://ow.ly/6Yeo50Yy07b

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference. Sym...
23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

A quick update on meningitis for residents in Shropshire, Telford and Wrekin 🩺While we are aware of concerns elsewhere, ...
20/03/2026

A quick update on meningitis for residents in Shropshire, Telford and Wrekin 🩺

While we are aware of concerns elsewhere, there is currently no increase in meningitis cases across our local area. The overall risk remains very low, and it’s important to remember that meningitis does not spread easily like COVID-19.

However, being prepared is always the best approach. Here is what you can do:

✅ Check Vaccinations: Ensure your children are up to date with the MenACWY (Year 9/10) and MenB (infant) vaccines. If a dose was missed, contact your GP.
✅ Know the Signs: Symptoms can appear in any order and move quickly. Don’t wait for a rash to appear before seeking help.
✅ Trust the Process: If a local case were to occur, public health teams contact close contacts directly to provide antibiotics or vaccines.

For more information, visit the NHS website: www.nhs.uk/conditions/meningitis

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease a...
20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, ofte...
18/03/2026

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, often causing symptoms like painful periods, pelvic pain, heavy bleeding, pain during s*x, and fatigue.

Find out more here: https://ow.ly/rl1s50YvnGf

If you’re experiencing ongoing symptoms that affect your daily life, it’s important to speak with a healthcare professional and describe exactly what you’re experiencing. Early recognition, understanding family history and access to support and reliable information can help you get the care you need. Trusted resources are available to help you learn more about symptoms, management and support. 💛🩺✨

Read about endometriosis symptoms and care from the NHS: https://ow.ly/IwL550YvnG8
Could bad period pains be endometriosis? Learn more: https://ow.ly/WgMY50YvnGM
Find endometriosis publications and support: https://ow.ly/fCXS50YvnGO

Good sleep habits are essential for both physical and mental wellbeing.Struggling to fall asleep or waking frequently du...
15/03/2026

Good sleep habits are essential for both physical and mental wellbeing.

Struggling to fall asleep or waking frequently during the night can affect mood, concentration and overall health.

Simple changes like keeping a regular bedtime, reducing screen time before bed, limiting caffeine and creating a calm sleep environment can help improve sleep quality.

Understanding the possible causes of sleep problems and accessing trusted advice can make a real difference. Better sleep supports better days. 😴🌙💙✨

Get NHS tips on falling asleep faster and sleeping better:
https://ow.ly/J0sl50YtiWO

Understand common causes of sleep problems:
https://ow.ly/csa450YtiWK

Watch helpful sleep videos and advice:
https://ow.ly/Qhpc50YtiWM

Symptoms such as ongoing tiredness, swelling, changes in urination or persistent kidney pain should never be ignored. Li...
12/03/2026

Symptoms such as ongoing tiredness, swelling, changes in urination or persistent kidney pain should never be ignored. Lifestyle choices, hydration and underlying health conditions all play a role in kidney health.

There is also growing concern about ketamine use in young people, as it can cause serious damage to the bladder and kidneys, sometimes leading to long-term complications. Knowing the risks and acting early can help protect kidney function and overall wellbeing. 🩺💧💙✨

Learn more about kidney health and support:
https://kidneycareuk.org

Take a kidney health check:
https://www.kidneyresearchuk.org/kidney-health-information/kidneyhealthcheck/

Read about ketamine risks and organ damage:
https://www.ukat.co.uk/addiction/drug/ketamine/

Address

Village Road, Alveley
Bridgnorth
WV156

Opening Hours

Monday 8:30am - 12:30pm
2pm - 6pm
Tuesday 8:30am - 12:30pm
2pm - 6pm
Wednesday 8:30am - 12:30pm
Thursday 8:30am - 12:30pm
2pm - 6pm
Friday 8:30am - 12:30pm
2pm - 6pm

Telephone

+441746780553

Website

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