Self Empowerment Foundation

06/12/2025

Julie, one of our clients at the Stay Mentally Healthy Hub shares her story of loss and grief and how after trying traditional therapy and suffering for years nothing worked until she found our service. We changed her life in just 2.5 sessions! ❤️

We are a community support group that’s actively changing and saving lives. 👍

If you’re struggling get in touch. Services are available online and in person. 🙋🏾🙋🏻‍♀️

We keep our prices low with many donation based services and funded spots for those strugggling financially. ⭐️

We’re here to help and empower you with the skills and support to ‘Stay Mentally Healthy’.
www.staymentallyhealthy.org.uk

Please share you might just change or even save someone’s life today. ❤️🙏

https://www.facebook.com/share/v/1S4pdMJ5Hy/?mibextid=wwXIfr

06/12/2025

This post is dedicated to Janet, Julie’s sister ❤️🙏

05/12/2025

Julie Brazier one our Hub clients will be on Radio Shropshire today sometime between 10.30 to 11. She’ll be sharing her story of loss and grief, and how the SEJ Process and Hub changed her life. ❤️🙏

27/11/2025

Hello 👋
Join me for this week’s meditation and healing group 🧘🏻‍♀️ at the Bridgnorth Hub.

We’ll explore the silence within, and go more deeply into the power of words to heal.
Register below: 👇 we start at 6.30pm to 7.15 pm. Donation based service 👍😁

Join us to learn key skills for healing with powerful meditations and socialise with like-minded people. Run weekly.

17/11/2025

The Stay Mentally Healthy Hub in Bridgnorth (an initiative of the Self Empowerment Foundation) where the seemingly impossible becomes possible. A client shares her life changing experience, visiting the Hub following years of suffering.

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14/11/2025

New Blog Post by Mary Phillips - Stay Mentally Healthy with our combined services https://wix.to/1eSoHsW
💪 Together, we can create a healthier and happier you! Our combined services are designed to empower you and support your mental well-being. Let's embark on this journey together! Visit https://wix.to/TcwQqGl today!

Harmonizing SEJ Practices: The Interconnection of the SEJ Process, Healing and Meditation Group, and SEJ Practice Workshop

13/11/2025

✨ Discover the quiet within you! 🌟 Meditation isn’t about forcing your mind to stop thinking; it’s about embracing the stillness that already exists inside. Ready to transform how you approach meditation? Dive into our latest blog post to learn more: https://wix.to/HH1qeRX

Meditation often gets misunderstood as a practice where you force your mind to stop thinking. The truth is different: meditation invites you to enter the quiet that already exists inside you. This subtle but powerful shift in understanding can transform how you approach meditation and your daily lif...

10/11/2025

Bridgnorth Stay Mentally Healthy Hub

Hello 👋

I run the Weekly Healing and Meditation Group. What might it do for you? After years of crippling anxiety and depression this is where I am now. An experience to share 🙏

Every day I spend hours in my meditation room 🧎🏼‍♀️‍➡️🧘🏼‍♀️.

Ive spent days in silence 🤫

I close my eyes and within moments I’ve lost myself in a silence so profound tears 😭 of bliss roll down my face.

In that silence I know a pure love, I need no one and no thing to complete me.❤️I want nothing, I need nothing I am nothing.

The healing and meditation 🧘🏽‍♂️ group runs Thursday. Join me on a journey of Self discovery. The realisation of your True Self beyond your mind.

https://www.staymentallyhealthy.org.uk/event-details/healing-and-meditation-weekly-group-2025-11-13-18-30

Love Mary ❤️🙏

Join us to learn key skills for healing with powerful meditations and socialise with like-minded people. Run weekly.

19/10/2025

Hello 👋
If you’d like to know more about the SEJ Process and how it was born out of my own mental health challenges take a look at this podcast. I also touch on samsara and breaking cycles of suffering, freeing ourselves from the birth death rebirth cycle.
Love Mary ❤️🙏

The Journey to Self-Empowerment: A Conversation with Jacqueline Mary Phillips (Known as Mary) of the Self-Empowerment FoundationIn this episode of Shift Happ...

16/10/2025

Teachers and school staff see the challenges young people face every day - exam stress, social pressures, low self-esteem, anxiety about the future. And sometimes, students just need extra support beyond the classroom.

That’s where our team at the Stay Mentally Healthy Hub in Bridgnorth can help. Starting from just £25 per session, schools can refer students to work with us using the Self Empowerment Journey.

Sessions are practical, accessible and designed to help young people build resilience, manage their emotions and rediscover their confidence.

Whether it’s one-to-one or alongside their family, our aim is simple: to help each child feel better, cope better and smile again.

Would you like to join us at our free open evening? Open to the community, businesses and those working in education.

A great opportunity to find out more about our services, network and meet our fabulous community.

https://www.eventbrite.com/e/stay-mentally-healthy-hub-open-day-tickets-1679759147829?aff=oddtdtcreator

Book your free place or email Bridgnorth-hub@staymentallyhealthy.org.uk to find out more.

16/10/2025

Open Day at the Stay Mentally Healthy Hub Bridgnorth. Tuesday 21st October 4-6pm. Pop along to find out more about our services, meet the team with tea ☕️ and cake 🍰.

You’ll find us above Kershaw’s café, Faraday Business Park WV15 5BA😁👍👇

10/10/2025

To celebrate and bring awareness on World Mental Health Day I want to share with you a client’s story which has given hope to many. The Stay Mentally Healthy Hub services and SEJ Process changed her life in less than 3 sessions.