Stay Mentally Healthy Hub Shropshire

10/11/2025

Hello 👋

I run the Weekly Healing and Meditation Group. What might it do for you? After years of crippling anxiety and depression this is where I am now. An experience to share 🙏

Every day I spend hours in my meditation room 🧎🏼‍♀️‍➡️🧘🏼‍♀️.

Ive spent days in silence 🤫

I close my eyes and within moments I’ve lost myself in a silence so profound tears 😭 of bliss roll down my face.

In that silence I know a pure love, I need no one and no thing to complete me.❤️I want nothing, I need nothing I am nothing.

The healing and meditation 🧘🏽‍♂️ group runs Thursday. Join me on a journey of Self discovery. The realisation of your True Self beyond your mind.

https://www.staymentallyhealthy.org.uk/event-details/healing-and-meditation-weekly-group-2025-11-13-18-30

Love Mary ❤️🙏

Join us to learn key skills for healing with powerful meditations and socialise with like-minded people. Run weekly.

07/11/2025

The founder of a mental health hub has opened up about how she once believed she was condemned to a life of suffering but turned her life around, helping others with depression and anxiety.

03/11/2025

Here is the link for our next Stay Mentally Health Course with lived experience trainers Mary and Elliot ❤️

Whether you are looking to learn the skills to stay mentally healthy or aid in recovery we are here to support you.😁

We start Monday, available online or in-person. Don't put off your mental health! ⏰

This 6 week course available in person or online enables you to learn the SEJ Process live with Mary and includes interactive elements. Is it time to empower yourself and learn the skills for recovery and staying mentally healthy? Take control of your life with this innovative self-help process.

02/11/2025

Do you want to reach your full potential and thrive regardless of what life throws at you?

Are you joining us for our next six-week course starting on November 3rd?

Our next six week course (in person in Bridgnorth or online) takes a deep dive into the Self Empowerment Journey (SEJ) process - a cutting-edge, rapid, and proven 4-step method of self-enquiry.

Participants will acquire the necessary skills to enhance their mental wellbeing and tackle mild to moderate mental health issues.

The course is unique to you thereby addressing your worries and concerns, covering all areas of life from relationships, financial worries, loss, depression, health, career, purpose and more.

The outcome is a life filled with empowerment, equipping individuals with the strength and resilience to thrive in any circumstance and reach their full potential.

Book your place today or give us a call to find out more 👇🏼
https://www.staymentallyhealthy.org.uk/event-details/stay-mentally-healthy-course-6-weeks-2

31/10/2025

Do you run a business in Shropshire and want to help us for just £10 per month?

Our core sponsorship package is just £10 per month but if you’re ready to go further, you can add on our Creating the Vision course.

For an extra £10 a month, we’ll work with you through a six-week programme to help define and achieve your business vision.

It’s a unique chance to strengthen your strategy while making a tangible difference in your community.

When your business thrives, and your community thrives, everybody wins.

Email Bridgnorth-hub@staymentallyhealthy.org.uk to find out more.

30/10/2025

Grief doesn’t follow a timetable. It can hit unexpectedly - weeks, months or even years later.

If you’ve lost someone, you may feel like the rest of the world has moved on while you’re still trying to make sense of the pain.

At the Stay Mentally Healthy Community Hub, you can speak openly about your loss in a safe, understanding space. We won’t rush you. We’ll walk alongside you as you process your grief and gently begin to rebuild your life around it.

https://www.staymentallyhealthy.org.uk/events-services

28/10/2025

Life doesn't pause and neither should support.

Our Self Empowerment Journey process isn’t just for one moment - it’s a life skill. You learn a framework that becomes part of how you relate to yourself and the world.

Once you’ve done it, you can apply it anywhere, anytime. And in the Bridgnorth Hub, we offer ongoing practice workshops, accessible resources and membership plans so you’re never completely on your own.

Our one to one sessions start from just £25 per session and our SEJ process means you won't need dozens of sessions - on average our clients have between one and three sessions with us.

Find out more about our amazing hub here 👇🏼

https://www.staymentallyhealthy.org.uk/

27/10/2025

Our Mary, Founder and Director of the Self Empowerment Foundation and Lead SEJ Consultant and Trainer at our Bridgnorth has told her story in a bid to help others.

You can read her story here... 👇🏼 Thanks to the Shropshire Star for covering Mary's story.

https://www.shropshirestar.com/news/local-hubs/bridgnorth/2025/10/27/i-have-been-depression-free-for-28-years-after-i-had-a-powerful-awakening-now-i-support-others-with-a-mental-health-hub-in-bridgnorth/

25/10/2025

What can £10 a month buy? A couple of coffees, a few sandwiches… or the chance to make a real difference to your community and support your staff’s wellbeing.

Through our Communities Looking After Communities sponsorship drive, businesses across Shropshire can sponsor the Stay Mentally Healthy Hub for just £10 per month. In return, you’ll receive access to a six-week Self Help on-demand training course and wellbeing resources that your team can use, with an option to purchase additional supporting workshops too.

It’s small change that creates a big impact - for your staff, your business and your community.

Email Bridgnorth-hub@staymentallyhealthy.org.uk to find out more.