Somerset Perinatal and Maternal Mental Health Service

Somerset Perinatal and Maternal Mental Health Service This page is for information only and isn't a way of accessing support or referring into our service

PLEASE NOTE: this page is for delivering current and recommended information only and does not serve as a way of accessing support directly or for making referrals into our service. There is NO private messaging service available on this page and NO comments can be made on any posts- this is to ensure safety of all followers and to maintain confidentiality. This page is not always moderated due to workload and the team being unavailable when supporting clients, some posts are scheduled in advance.

05/12/2025

It's extremely important to keep babies and toddlers warm in cold weather. Here are some top tips to help when the weather is cold.

* Keep babies warm by layering. A snowsuit is lovely for those long winter walks, but if you are shopping or in and out of warm places, layers are easier to take on and off. Remember to take off hats and gloves when you are in a warm shop, café, train or bus.

* If you are out walking, remember to keep your baby warm. Most buggies and prams have cosy covers for winter use, just make sure they are warm and protective, rather than fashionable! Keep checking your baby’s temperature too, to make sure they aren’t overheating.

* If you are using a sling, your baby will have the added benefit of your body warmth. Again, keep checking to make sure they aren’t getting too warm.

* Toddlers love this time of year. If we are lucky to have snow or rain, wrap them up warm in an all in one or snow suit with wellies. Make sure they are waterproof to avoid getting their clothes wet and making your active toddler too cold. Make sure those layers are removed when they are back inside.

* In the car make sure babies and toddlers are not wearing thick coats or snowsuits and keep layers to a minimum. Too many layers or thick coats is dangerous because it can leave the harness too loose to be effective in a crash. You may want to put a lightweight blanket on your baby over the top of their car seat until the car warms up.

Safe sleeping

Here The Lullaby Trust explains how to keep your baby safe and warm when the weather gets cold in winter, while avoiding...
05/12/2025

Here The Lullaby Trust explains how to keep your baby safe and warm when the weather gets cold in winter, while avoiding overheating.

When safer sleeping for your baby in the winter, it's important not to use too many layers which may increase the risk of SIDS...

We are sure this is relatable for many….
04/12/2025

We are sure this is relatable for many….

04/12/2025

Feeling stretched thin this season? Explore how setting flexible boundaries can help you protect your energy and wellbeing.

Open Mental Health ⭐

Being a parent is full of joyful firsts but some stages can feel daunting. Best Start in Life brings together trusted ad...
04/12/2025

Being a parent is full of joyful firsts but some stages can feel daunting. Best Start in Life brings together trusted advice and support, from pregnancy to childcare and beyond.

Find out more at Best Start In Life: 👶🏻

The Best Start in Life parent hub

Life can be overwhelming. We all get stressed out, anxious, and unhappy from time to time.  It’s important to take care ...
03/12/2025

Life can be overwhelming. We all get stressed out, anxious, and unhappy from time to time. It’s important to take care of our mental health and support friends and family facing challenges, but it can be hard to know where to start.

Learn more on Open Mental Health blog: https://openmentalhealth.org.uk/mental-health-how-to.../

If you are concerned about your own wellbeing, Open Mental Health is here for you. When it’s a friend or family member, it is important to take a tactful, compassionate, and non-judgmental approach.

Breastfeeding should not hurt!Sometimes a little difference in how your baby is feeding can make a big difference to how...
02/12/2025

Breastfeeding should not hurt!

Sometimes a little difference in how your baby is feeding can make a big difference to how comfortable it is for you and how easily your baby gets your milk.

An easy acronym for correct positioning is CHINS:
Close - Head free - In line - Nose to ni**le - Sustainable

If you're struggling, it may help you to come along to one of a drop-in group where a peer supporter can support you through a feed. Find local services on the The Breastfeeding Network (UK) website: www.breastfeedingnetwork.org.uk/drop-in-centres-map/

They also have peer supporters at National Breastfeeding Helpline UK can also talk you through a feed over the phone or by message - available 24/7 💗
📞0300 100 0212 or Send a DM

The National Breastfeeding Helpline is open 24 hours a day every single day of the year, offering non-judgemental, evidence based, friendly breastfeeding support and information to anyone in the UK who needs it.

01/12/2025

World AIDS Day - 1st December 2025

All pregnant women/people will be offered a HIV test as part of the blood tests offered at the beginning of pregnancy. Today, transmitting HIV from mother to baby is very rare in the UK given the right treatment. (0.1%, 1 in 1000).

For more information please talk to your midwife or doctor.
Or visit:
https://www.gov.uk/government/publications/screening-tests-for-you-and-your-baby/infectious-diseases
https://www.nhs.uk/pregnancy/your-pregnancy-care/screening-for-hepatitis-b-hiv-and-syphilis/

Many parents with mental health problems are able to give their children safe and loving care, however sometimes parents...
01/12/2025

Many parents with mental health problems are able to give their children safe and loving care, however sometimes parents and carers need additional support to help them care for their children.

Find out more about our services and resources on parental mental health to help you support the families you work or volunteer with.

30/11/2025

🧡 Calling All Dads and Partners! We Need Your Voice 🧡

We’re supporting a new research study exploring dads’ and partners’ experiences, and your insight could make a real difference to how families are supported in the future.

The study has full ethical approval, and the researcher is now recruiting participants. If you’re a dad, dad-to-be, or partner, please take a few minutes to share your experiences.

👉 Take the survey here: https://shef.qualtrics.com/jfe/form/SV_4TKAQq0kUUpyyPQ

📝 Please also check out the study flyer attached for more details.

Thank you for helping shape better support for families.

30/11/2025

To help you smooth out the ups and downs of the winter season, Somerset Council, Our Somerset and OMH Expert by Experience Leaders, have created a wellbeing calendar—a resource to support your mental health with daily self-care tips and simple actions to make this year’s holidays a little easier on the mind.

See it here

The South West Neonatal Network is one of 10 networks in England. It collaborates clinical professionals, managers, comm...
28/11/2025

The South West Neonatal Network is one of 10 networks in England.

It collaborates clinical professionals, managers, commissioners, neonatal families and the voluntary sector to ensure delivery of high-quality care that is centred on infants and delivered in partnership with parents and families.

Share your experiences with Somerset Maternity and Neonatal Voices of neonatal care to help improve, develop and celebrate the successes of services in our region.

Share your experience Hearing families’ experiences of neonatal care is so important to help us improve and develop neonatal services in our region. We share your experiences and feedback (always anonymously) with neonatal staff and medical professionals as a valuable learning and monitoring tool,...

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Glanville House, Church Street
Bridgwater
TA65AT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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