Quantock Hypnotherapy - Solution Focused

06/11/2025

Want to learn how to reframe and focus on what you do want, rather than what you don’t want?

Give me a call ☎️

05/11/2025

Tension is who you think you should be

Relaxation is who you are 🌟

(Chinese proverb)

30/10/2025

Torm man this Saturday!
4.30 we will open the barn bar and have the kids trail on, burning around 7ish.
Indoor and outdoor covered areas, bbq and face painting, so no matter the weather we will celebrate the Torm Man.

Parking is limited but you can park within the orchard anywhere or up at Cleeve Abbey car park

25/10/2025

24/10/2025

Don’t let smoking or va**ng control you, it’s easier than you think to let go.

24/10/2025

It’s easier than you think

10/10/2025

As it’s World Mental Health Day I thought I’d share my recent discovery for boosting my wellbeing, it’s so much fun!

The best thing? It’s in the dark so no-one can see how often I get the moves wrong 🤣

It’s a great shot of serotonin, dopamine and endorphins, not just the exercise but the singing (not obligatory) & connection with others.

But you don’t have to do a class to look after your mental health, going for a walk, noticing the autumn colours, smiling at someone who lets you in a traffic queue, it really does start with the little things.

What boosts your mental health? ❤️

18/09/2025

Have you heard of ‘The Let Them Theory’?

An interesting and I think, helpful way of being ☺️.

Just a little gold nugget I wanted to share 🤗

Have a lovely day 🌺

The Mel Robbins Podcast · Episode

15/07/2025

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I always ask my clients ‘what’s been good?’ It takes a while to sometimes realise the gold is in the little things.
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I take great joy in going out to my garden to look at the pollinators playground I’ve had such joy in creating.
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There’s so many bees and butterflies around this year, it makes my heart sing 💓
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What’s your favourite moment of joy today? #

19/05/2025

made my day! 🫶🏻

‘Dentist and hygienist done! 3 more sessions booked.
No amount of money could be enough for what you have done for me ♥️🥰’

What a wonderful message to receive from a happy client! I really do have the best job in the world 🙏🏼

You don’t need to fear the dentist or anything else in life, it’s much easier to sort than you might think.

phobia

19/02/2025

"I've lived through some terrible things in my life, some of which actually happened" - Mark Twain

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Does the thought of something actually feel worse than the event itself?
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Did you know that your mind doesn't know the difference between imagination and reality?
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What difference would it make to you if your mind became your greatest ally?

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You could make that your new reality with hypnotherapy, it's the gift that never stops giving!