Christina Yates - Professional Fighter & Personal Trainer

Christina Yates - Professional Fighter & Personal Trainer 1-1 personal training available, group deals and offers on request.

6am circuits, starting the day off right
02/08/2023

6am circuits, starting the day off right

New lips…
30/05/2023

New lips…

01/11/2022

.

On my days off I hit s**t in the gym and drink wine. My days at work I nourish my mind and eat cake. All about balance ...
24/10/2022

On my days off I hit s**t in the gym and drink wine. My days at work I nourish my mind and eat cake. All about balance

Tickets purchased for next September!!! Canny wait!!!
20/10/2022

Tickets purchased for next September!!! Canny wait!!!

09/09/2021

Reunited with Allen

8 weeks out, training already well under way. Let’s go!!! **tonly **t
03/07/2021

8 weeks out, training already well under way. Let’s go!!!
**tonly **t

So happy to be finally getting my shape back. Just under 9 weeks and back in the ring 🥊🥊🥊 **tonly
29/06/2021

So happy to be finally getting my shape back. Just under 9 weeks and back in the ring 🥊🥊🥊 **tonly

18/06/2021

Was running late so could only squeeze in a 35 minute training session.
3 miles in bang on 18 minutes
30 single side rotations with 15kg medicine ball
10x weighted sledge pushes with 20kg added
Explosive power to start this funky friday

Fasted cardio is STILL the devil... 3 miles in under 20 mins1.5 miles on the cross trainer 5 minutes on the mountain cli...
16/06/2021

Fasted cardio is STILL the devil...

3 miles in under 20 mins
1.5 miles on the cross trainer
5 minutes on the mountain climber
= wobbly legs

Finally getting the rematch, 1 of two fights this summer. 4x2’s of boxing for the princes cup. Let’s go!!! ...
14/06/2021

Finally getting the rematch, 1 of two fights this summer. 4x2’s of boxing for the princes cup. Let’s go!!!
**tonly

13/06/2021

Back comfortably in trousers that didn’t fit a year ago. Gained almost 30kg in total through the lockdown. So happy to be back in my 10s. My size 8s don’t seem that far off now

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Bridgwater

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