CBT Reflections - Cognitive Behavioural Therapy

25/11/2025

How to tell if you have PTSD!

Are you experiencing Post Traumatic Stress Disorder?Helen Maharaj Cognitive Behavioural Psychotherapist (BABCP Accredited) and EMDR Therapist explains the di...

16/01/2024

I've got some space in the evening for new CBT supervisees. Contact me www.cbtreflections.co.uk to find out more.

10/10/2023

Cognitive Behavioural Therapy Supervision available now. Watch this new YouTube video to find out more:
https://youtu.be/w4N_sJBCrGU

11/08/2022

Health Anxiety or Illness Anxiety Disorder includes worries about there being something physically wrong with you. You might find yourself researching symptoms online and getting more and more anxious about the results you find. You might check your body for signs of illness to the point it is getting in the way of enjoying your life. Contact us to find out more about treatment for Health Anxiety.

How maladaptive beliefs lead to a cycle of problematic thoughts and behaviors.

08/08/2022

Gardening can help with depression. What do you do to help your depression?

Gardening can work wonders on all sorts of mental health problems as London charity Thrive know well

07/08/2022

Low Self Esteem? Self acceptance and self compassion can help. CBT Reflections can offer therapy for to improve your self esteem. Contact us to find out more.

Having low self-esteem doesn't mean one can't lead a fulfilling life.

07/08/2022

Four things we get wrong about depression.
We provide therapy for people with depression. Contact us to find out more.

These myths about depression are worth knowing.

06/06/2022

BBC war correspondent Fergal Keane shares his experiences of developing and living with PTSD in this personal film.

BBC special correspondent Fergal Keane lays bare the impact of his PTSD diagnosis.

09/03/2022

Take the first step of your journey to emotional health.

Deciding to start therapy is often a long thought through decision. It can be filled with self doubts. "What if it doesn't work."
"They'll think I'm weird for feeling like this."
"This is so awkward."

These doubts are normal but that does not mean they are true.

One of the most common things people say when they finish therapy is "I wish I had tried this sooner."

What are you going to do to take your first step?

03/03/2022

This feedback arrived in my emails a few days ago. A satisfied supervisee, supported to apply for BABCP accreditation as a Cognitive Behavioural Therapist.

I have evening availability for new supervisees looking for online supervision with a BABCP accredited therapist.

27/02/2022

EMDR is an effective treatment for PTSD and many anxiety problems. This video explains how it works.

How does Eye Movement Desensitisation and Reprocessing (EMDR) work?Find out more at www.cbtreflections.co.uk

23/02/2021

I am honoured to receive this feedback from someone who came to me to work on their anxiety. It beautifully captures how therapy is a place where you will not be judged; you will be accepted and supported to make long lasting changes.