Well-Life Personal training, Massage, Pilates, Back Care.

26/10/2025

I think this would be a popular class 🧘‍♀️ 🍷 what do you think? 🤔 https://www.instagram.com/reel/DP6GRKZkeU2/?igsh=MWJ5dXBsNzRkem9wYg==

12/10/2025

🔥 Conditions that can particularly benefit from a hot stone massage 🔥

🔥Muscular aches and pains
🔥Poor circulation
🔥Insomnia
🔥Depression
🔥Stress, tension and anxiety
🔥Stress related digestive disorders

hot stone massage increases blood and lymph flow in the same way as other massage treatments, but because of the effect of the heat, the body can react more strongly = deaper relaxation of muscle tissues & a stronger detox ❤️ what’s not to love ❤️

30/09/2025

BE THANKFUL MY TREATMENTS AREN’T LIKE THIS!! 😂
https://www.instagram.com/share/BAPQPUnaKH

27/09/2025

https://m.facebook.com/story.php?story_fbid=122149557026645551&id=61569366542805

12/09/2025

The beautiful Pheonix Tree. Where my 6.30pm Thursday evening Pilates class takes place.
💜Booking essential
💜 please message if interested

10/09/2025

Take care of your mind and body first. Everything else gets easier when you're healthy.

04/09/2025

https://www.facebook.com/share/p/1CkPKuUtMz/?mibextid=wwXIfr

01/09/2025

https://m.facebook.com/story.php?story_fbid=122146923896645551&id=61569366542805

Following on from the success of the 3 previous workshops I have booked another 3 months at The Avalon Marshes Centre. If you’d like to join me, you can book direct with me, or through the Eventbrite link on the event page. The September workshop is just over a week away. I’d love to have you join me 🤍🫶🤍 I’ll gently guide you through the morning, so no experience necessary!

15/08/2025

https://www.facebook.com/share/16fys6nAcY/?mibextid=wwXIfr

01/08/2025

🫶🧘‍♀️🫶