The 1:1 diet by Cambridge Weight Plan In Bridgwater with Charlotte & Elaine

Home
United Kingdom
Bridgwater
The 1:1 diet by Cambridge Weight Plan In Bridgwater with Charlotte & Elaine

The 1:1 diet by Cambridge Weight Plan is a flexible range of weight management programmes.

Cambridge Weight Plan is a flexible range of weight management programmes for both men and women. Our Steps programmes range from 600kcal to 1500+kcal per day and are nutritionally balanced to provide you with your Recommended Daily Allowance of vitamins and minerals. Our products can be used as the sole source of nutrition for predictable weight loss with nutritional assurance. They can also be used with conventional food for more gradual weight loss, or weight management and nutritional supplementation. Cambridge Weight Plan is available as a range of different flavoured products including shakes, soups, bars and porridge.

14/11/2025

Today is World Diabetes Day 🔵

Did you know? Nearly 1 in 10 people worldwide live with diabetes.

But here’s the empowering news - about half of people with type 2 diabetes can reverse their condition through weight loss!

Our community is living proof:

✨ Emily lost 20kg and is now diabetes-free

✨ Gary shed 1/3 of his body weight and reversed his symptoms

✨ Paul and Michaela lost 65kg combined, with Paul’s diabetes going into remission

The science backs it up too! Research shows that weight loss can be a game-changer in managing and even reversing type 2 diabetes.

Every journey starts with one step. Let’s take it together. 💙

03/11/2025

✨ 𝓦𝓱𝓮𝓷 𝓨𝓸𝓾 𝓗𝓲𝓽 𝓪 𝓦𝓮𝓲𝓰𝓱𝓽 𝓛𝓸𝓼𝓼 𝓢𝓽𝓪𝓵𝓵… 𝓓𝓸𝓷’𝓽 𝓖𝓲𝓿𝓮 𝓤𝓹! ✨

We’ve all been there — doing everything right, yet the scales refuse to move. 😩
But remember, a stall doesn’t mean failure… it just means your body is adjusting! 💪

Here are 5 gentle reminders to help you through:

🌸 1️⃣ Trust the process – Your body sometimes needs to catch up to your efforts. The scale isn’t the only measure of progress!

🥦 2️⃣ Stay consistent – Keep following your plan with . Little daily choices add up even when the scales are silent.

💧 3️⃣ Check your hydration – Water helps everything flow (literally!). Sometimes stalls are just water retention, not fat gain.

🚶‍♀️ 4️⃣ Move a little more – A short walk, stretch, or dance can help boost your metabolism and your mood.

🧠 5️⃣ Focus on non-scale victories – Clothes fitting better, more energy, clearer skin, better sleep — that’s progress too!

Every plateau is temporary. Keep going — your breakthrough moment might be just one step away. 🌈

💖 Keep believing. Keep pushing. You’ve got this!

17/10/2025

If you're looking for a sign that it's - this is the one ✨

Losing an incredible 5 stone in the space of 5 months has allowed Alana to reclaim her self-confidence and happiness. So inspiring! 💖

Whether you're at the beginning of your The 1:1 Diet journey or in the midst of it, use this as a motivation to keep going - Alana's amazing transformation speaks for itself 🌟

Let us know your reasons for being on Plan in the comments! 💭

09/10/2025

World Egg Day is today! 🥚🍳

Arguably one of the oldest foods known to man, eggs have played an important role in our lives and health since time out of mind.

They are packed full of protein, and also serve as the base for some of the most wonderful culinary additions.

They fit absolutely perfectly within our plans from Step 2 and above.

Egg Day celebrates these delightful little packages of deliciousness! 🥚

How do you like your eggs? 🪺

🍳

04/10/2025

I love this 💙

Part of changing your relationship with food is to learn how to eat more mindfully…

Here are some tips to help you achieve that ✔️

01/10/2025

🤎🧡💛 𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... 🤎🧡💛

🍁🍂🍁🍂

☀️ Crisp fresh air
☕️ Warm Coffee
🍃 Falling leaves
🎃 Pumpkins
🌰 Collecting Conkers
🌟 Dark cosy nights in

🍁🪵 Happy 1st October everyone! 🪵🍁

29/09/2025

Say BOO 👻 to our new limited-edition, ghoulishly-good chocolate protein bar. With just 206kcals, an orange-flavoured coating, and topped with spooktacular sprinkles, it’s the treat (without the trick) you've been waiting for!

As with all our fantastic meal replacement products, there are 169 health benefits, plus 25 vitamins & minerals in this bar, including:

💀Protein - to help maintain muscle mass and healthy bones.
🎃Vitamin C - to support your immune system.
🩸Iron - to help reduce tiredness.

The really scary part? Once these Halloween bars are gone…they’re gone 😱 Limited-edition and super-spooky, order now to avoid FOMO.

22/09/2025

✨ A big shoutout to my lovely client Sue! ✨

Sue has recently hopped back on The 1:1 Diet after taking a little break, and she says she feels so welcomed and supported – I’m absolutely delighted to be helping her continue her weight loss journey 💕

Today I got to hand her a £20 cash thank-you because she recommended me to a friend who wanted support to reach their own goals 🥳 How amazing is that?!

Thank you so much, Sue, for spreading the word about what we do here at The 1:1 Diet 💖

And just a little reminder for anyone who’s been thinking about coming back – it’s always okay to restart your journey. There’s no judgement here, only support, encouragement and a warm welcome back 💫

PLUS… if you recommend me to a friend, you could also earn yourself a £20 cash reward too! (T’s & C’s apply).

🌟 Who’s ready to join us on this journey?

18/09/2025

Every day is a new opportunity to pursue your dreams and improve yourself.

Embrace the fresh start, set your goals, and take steps towards achieving them.

Remember, your potential is limitless, and today is the perfect day to unlock it.

Keep pushing forward, stay positive, and make today count 🌊

17/09/2025

NOW IN STOCK! Choc Mint Bites and Gingerbread Latte Flavour Shakes YUM!
Get in touch to order today 🤩

15/09/2025

Taste test!

15/09/2025

New products coming soon!

Address

7 Celandine Way
Bridgwater
TA52FD

Website

http://www.cambridgeweightplan.com/consultants/25206/1/charlotte-b

Alerts

Be the first to know and let us send you an email when The 1:1 diet by Cambridge Weight Plan In Bridgwater with Charlotte & Elaine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The 1:1 diet by Cambridge Weight Plan In Bridgwater with Charlotte & Elaine:

Shortcuts

Want your practice to be the top-listed Clinic in Bridgwater?

The 1:1 diet by Cambridge Weight Plan In Bridgwater with Charlotte & Elaine

14/11/2025

03/11/2025

17/10/2025

09/10/2025

04/10/2025

01/10/2025

29/09/2025

22/09/2025

18/09/2025

17/09/2025

15/09/2025

15/09/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category