Bridport Complementary Health

Bridport Complementary Health Bridport Complementary Health is a cosy therapy room aiming to deliver a useful cross section of treatments from highly trained specialists.

We’re looking to expand the yoga offering at Bridport Complementary Health (B*H) and would love to add Pregnancy Yoga to...
13/03/2026

We’re looking to expand the yoga offering at Bridport Complementary Health (B*H) and would love to add Pregnancy Yoga to our timetable.

Pregnancy yoga can offer wonderful support during this special time — helping to ease aches and pains, improve mobility and posture, support breath awareness, encourage relaxation, and create a calm connection between mother and baby. It can also be a beautiful way for expectant mothers to meet others on a similar journey.

We’re fortunate to have a lovely, cosy, nurturing and fully equipped yoga space here at B*H — a safe and welcoming environment that feels perfect for pregnancy classes.

If you are a pregnancy-trained yoga teacher (or know someone who is) and would be interested in running classes in our beautiful studio, we would love to hear from you.
Please contact Dawn on 07553 003349 or email Bridportcomplementaryhealth@gmail.com





Today we celebrate International Women’s Day — a moment to honour the strength, care and wisdom that women bring to our ...
08/03/2026

Today we celebrate International Women’s Day — a moment to honour the strength, care and wisdom that women bring to our communities every day.

At Bridport Complementary Health we feel grateful for the wonderful women who practise, work, and walk through our doors — and for the supportive men who stand alongside them. Together we create a community rooted in wellbeing, kindness and connection.

Here’s to lifting each other up, today and every day. ✨

What a truly beautiful evening we shared at B*H with the wonderful Linda Love, who facilitated a deeply nurturing Louise...
06/03/2026

What a truly beautiful evening we shared at B*H with the wonderful Linda Love, who facilitated a deeply nurturing Louise Hay – Be Kind to Your Mind workshop.

The space was filled with warmth, reflection, and heartfelt connection as Linda gently guided us through the powerful teachings of Louise Hay. Together we explored the importance of self-compassion, positive affirmations, and the way our thoughts shape the way we experience ourselves and the world around us.

There was something very special about coming together in community, taking time to pause, reflect, and remember the importance of speaking to ourselves with kindness and love. Many left feeling lighter, uplifted, and inspired to continue practising these gentle but powerful tools in daily life.

A huge thank you to Linda for holding such a supportive and empowering space, and to everyone who joined us and made the evening so meaningful.

Sometimes the most important words we can hear are the ones we say to ourselves. 💛✨

*H BridportComplementaryHealth

Spring is on its way and it’s the perfect time to celebrate 🌼Join us for a relaxing Yoga & Sound workshop to gently wake...
19/02/2026

Spring is on its way and it’s the perfect time to celebrate 🌼

Join us for a relaxing Yoga & Sound workshop to gently wake up your body, calm your mind, and welcome the lighter days ahead.
Expect slow movement, deep rest and soothing sound to help you feel grounded and refreshed.

🌿 No experience needed
✨ Just bring yourself
🌱 A beautiful way to mark the Spring Equinox as the wheel of the year turns, we arrive at the Spring Equinox — a moment of balance between light and dark, rest and renewal.

This gentle yoga and sound workshop is an invitation to soften out of winter and welcome the rising energy of spring.
Through movement, breath and healing sound, we’ll create space for what’s ready to grow within you 🌺

Date - Saturday 21st March 2026
Time - 2.30 - 5pm
Venue - Bridport Complementary Health Studio
Cost - £25

Contact Dawn - 07553 003349
Bridportcomplementaryhealth@gmail.com

✨Imbolc Blessings from Bridport Complementary Health ✨Imbolc marks the quiet turning of the year — the point where winte...
01/02/2026

✨Imbolc Blessings from Bridport Complementary Health ✨

Imbolc marks the quiet turning of the year — the point where winter begins to loosen its grip and the first stirrings of spring are felt beneath the surface. Traditionally celebrated at the beginning of February, Imbolc is a festival of light, renewal, and gentle awakening.

Spiritually, Imbolc invites us to pause and notice what is beginning to grow within us. It is not about sudden change or forced action, but about tending small sparks of hope, intention, and healing. Just as the earth rests while preparing for new life, we too are allowed to move slowly, listening inwardly and honouring our own rhythms.

Associated with St Brigid — a symbol of healing, creativity, and protection — Imbolc reminds us of the sacredness of care: for ourselves, for one another, and for the paths we are walking.

At B*H, we hold this season as a time for gentle support, reflection, and nourishment. May this Imbolc bring you warmth where things feel cold, light where things feel heavy, and trust in the quiet beginnings that are already unfolding.

✨ Blessed be this turning of the light✨




Wishing you all a peaceful start to 2026As a new year quietly opens, we find ourselves still in the heart of winter.This...
01/01/2026

Wishing you all a peaceful start to 2026

As a new year quietly opens, we find ourselves still in the heart of winter.
This is not a time for rushing forward or forcing resolutions, but for stillness.
For listening. For resting deeply in the dark, fertile pause of midwinter.

Nature is not asking us to bloom yet.
It is inviting us to slow down, to restore our nervous systems, to gather warmth and strength beneath the surface. In this season, rest is not indulgent — it is essential.

At Bridport Complementary Health, we honour this quieter rhythm. Whether you are feeling tired, overwhelmed, grieving, unwell, or simply in need of space to breathe, you don’t have to carry it alone.

We are here if you need support —
a place to be held, to be heard, and to gently tend to your wellbeing as the light slowly returns
Contact - Bridportcomplementaryhealth@gmail.co.uk ✨

Yuletide Greetings from Bridport Complementary HealthAs the wheel of the year turns and we arrive at Yuletide, we want t...
23/12/2025

Yuletide Greetings from Bridport Complementary Health

As the wheel of the year turns and we arrive at Yuletide, we want to take a moment to thank each and every one of you for being part of our community. This season of stillness and renewal invites us to pause, rest, and gently reconnect with what truly nourishes us.

We send you our warmest wishes for health, balance, and peace over the festive period, and for a coming year filled with renewed vitality, resilience, and happiness. May the returning light bring hope, wellbeing, and a sense of ease into your days.

With gratitude and heartfelt wishes for the year ahead,
Bridport Complementary Health

✨ A Warm & Welcoming Space in the Heart of Bridport ✨Our fully equipped yoga and sound healing studio is now available f...
03/12/2025

✨ A Warm & Welcoming Space in the Heart of Bridport ✨

Our fully equipped yoga and sound healing studio is now available for use — a calm, nurturing sanctuary perfect for small groups, intimate workshops, and one-to-one sessions.

Nestled right in the centre of Bridport, the space is designed to hold you and your clients with comfort, softness and ease. Think: warm lighting, cosy mats and props, beautiful acoustics, and everything you need to create a deeply nourishing experience.

Whether you’re sharing yoga, meditation, sound baths, breathwork, or holistic therapies, our studio offers the perfect environment to support your work.

If you’d like to come and have a look or find out more, just get in touch — we’d love to welcome you in. 💛

✨ Don’t miss out! ✨Join us tonight at Bridport Complementary Health for Gerry’s inspiring talk on “Ageing Well” — a fasc...
12/11/2025

✨ Don’t miss out! ✨
Join us tonight at Bridport Complementary Health for Gerry’s inspiring talk on “Ageing Well” — a fascinating look at how nutrition, lifestyle, and mindset can help us stay strong, healthy, and vibrant at every age. 🌿💪

It’s a brilliant opportunity to learn practical tips and get your questions answered in a relaxed, friendly setting.

🕖 Tonight at 7pm
📍 Bridport Complementary Health, South Street

Spaces are limited - to book text 07902 890 700 or email marsh.geraldine@yahoo.co.uk Come along and be part of the conversation on how to age well!

🌅 Greet the Sun – Nourish Your Mind & Body 🌿As we move into the darker, quieter cycle of the year, it’s more important t...
02/11/2025

🌅 Greet the Sun – Nourish Your Mind & Body 🌿

As we move into the darker, quieter cycle of the year, it’s more important than ever to greet the sun and find ways to lift our spirits.

Here at Bridport Complementary Health, our 30-Day Yoga Challenge with Mind kicks off this morning with a gentle morning practice to ease you into your day with calm and clarity. 🧘‍♀️

And if the sun makes an appearance — step outside, take a walk, breathe deeply and soak it in. ☀️
Even a few moments in natural light can make a world of difference to your mental health and wellbeing. 💛

🧘‍♀️ Join us for the 30 Days of Yoga Challenge in support of Mind UK! 💙This November, Bridport Complementary Health is t...
01/11/2025

🧘‍♀️ Join us for the 30 Days of Yoga Challenge in support of Mind UK! 💙

This November, Bridport Complementary Health is taking part in Mind’s 30 Days of Yoga Challenge — raising awareness and funds to support better mental health for everyone.

Each day, we’ll be offering something to help you move, breathe, and connect — whether you join us in person at our South Street studio or online from home. Expect gentle flows, calming breathwork, mindful movement, and moments of stillness designed to nourish both body and mind.

🫶 Why Mind?
Mind is a wonderful charity that supports people experiencing mental health difficulties — offering advice, information, and a listening ear when it’s needed most. Their work helps people find hope, understanding, and the strength to keep going.

🧘‍♂️ Why Yoga?
Yoga helps us slow down, reduce stress, and reconnect with ourselves. It’s a simple yet powerful way to bring balance, calm, and resilience into daily life — supporting not just physical wellbeing, but emotional and mental health too.

✨ Whether you’re a regular on the mat or completely new to yoga, you’re welcome to join us.
Together, let’s move for our minds 💙
For more information about how you can get involved contact
Dawn 07553 003359
or email Dawn at bridportcomplementaryhealth.co.uk

📍 Bridport Complementary Health, 54 South Street
💻 Online options available
📅 30 Days of Yoga Challenge – Supporting Mind UK

🧘‍♀️ Join us for the 30 Days of Yoga Challenge in support of Mind UK! 💙This November, Bridport Complementary Health is t...
01/11/2025

🧘‍♀️ Join us for the 30 Days of Yoga Challenge in support of Mind UK! 💙

This November, Bridport Complementary Health is taking part in Mind’s 30 Days of Yoga Challenge — raising awareness and funds to support better mental health for everyone.

Each day, we’ll be offering something to help you move, breathe, and connect — whether you join us in person at our South Street studio or online from home. Expect gentle flows, calming breathwork, mindful movement, and moments of stillness designed to nourish both body and mind.

🫶 Why Mind?
Mind is a wonderful charity that supports people experiencing mental health difficulties — offering advice, information, and a listening ear when it’s needed most. Their work helps people find hope, understanding, and the strength to keep going.

🧘‍♂️ Why Yoga?
Yoga helps us slow down, reduce stress, and reconnect with ourselves. It’s a simple yet powerful way to bring balance, calm, and resilience into daily life — supporting not just physical wellbeing, but emotional and mental health too.

✨ Whether you’re a regular on the mat or completely new to yoga, you’re welcome to join us.
Together, let’s move for our minds 💙

For more information please contact Dawn on 07553 003349

📍 Bridport Complementary Health, 54 South Street
💻 Online options available
📅 30 Days of Yoga Challenge – Supporting Mind UK

Address

Bridport Complementary Health, 54 South Street
Bridport
DT63NN

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+447715306352

Website

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About Bridport Complementary Health

There has been a treatment room on this premises for many years now, providing the people of Bridport with a variety of different therapies. Bridport Complementary Health aims to continue this tradition, delivering a useful cross section of therapies, by practitioners who are fully trained in their particular areas of expertise to a high standard. Our aims are to ensure that clients visiting practitioners at this clinic will experience a good quality of professional service delivered in a comfortable and relaxing space.

For more information regarding the individual practitioners working here, please go to our website http://www.bridportcomplementaryhealth.co.uk/ and click on the ‘About’ button under the specific therapy you are interested in.

If you would like to know more about the clinic itself, please contact Jenn Adshead-O’Shea, Clinic Manager on 07715306352 or email her at bridportcomplementaryhealth@gmail.com

It is our hope that you have a supportive and healing experience when you visit our pleasant practice room at Bridport Complementary Health.