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Monday 10am - 1:30pm Wednesday 10am - 1:30pm Friday 10am - 1:30pm

Healing Within

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Healing Within

Kayleigh - Holistic Therapist
-Massage Therapy
-Natural Lift Face Massage
-Natural Lift & Glow Facials
-Tropic Ambassador
📍Based in Bridport, Dorset

19/01/2026

3 things you can do today to help your anxiety 🤍

1️⃣ Slow your breath
One hand on your heart, one on your belly.
Inhale for 4, exhale for 6.
Tell your nervous system: you’re safe right now.

2️⃣ Soften your inner voice
Notice how you speak to yourself today.
If it’s harsh, pause… and replace it with kindness.
You deserve gentleness, especially here.

3️⃣ Ground back into the present moment
Look around and name 3 things you can see,
2 things you can feel,
1 thing you’re grateful for.
This moment is holding you.

✨ Anxiety doesn’t mean you’re broken.
It means your body is asking for care.
And today, you’re listening. 🌙💫

18/01/2026

New Moon in Capricorn 🌑

This new moon invites quiet healing through steadiness and self trust.
It’s not about doing more, it’s about feeling safe enough to slow down, reset, and begin again.

This New Moon allow yourself to:
• release pressure
• soften expectations
• set one gentle intention for your wellbeing

Healing doesn’t need to be loud.
Sometimes it starts with choosing yourself calmly, consistently, and with care 🤍✨

16/01/2026

✨ 3 Skincare Habits That Are Holding Your Back ✨

Most skin struggles aren’t about doing things wrong, they’re usually little habits that don’t give your skin the love it truly needs.

🌿 Cleansing too harshly?
Your skin wants to feel fresh, not tight or dry. If it’s feeling stripped, those natural oils that protect and nourish are being washed away. Try gentle cleansers like our Smoothing Cleanser or Hydrating Cleanser, they leave your skin soft, balanced, and happy.

🌿 Skipping hydration layers?
Moisturiser alone might not cut it. Skin loves to be gently layered with hydration and nourishment. Spritz on our Morning Mist and follow with a moisturiser like Skin Re-Leaf or Skin Feast for that plump, dewy glow all day long.

🌿 Switching products too often?
Your skin needs time to settle and respond. Constantly changing products can upset its balance. Stick with your favourites for at least 30 days and watch your skin bloom.

Beautiful skin isn’t about perfection it’s about kindness, consistency, and working with your skin, not against it ✨

Which one surprised you the most? I’d love to hear below 💬🌿

Do you need help with your skincare routine? Dm me ✉️

08/01/2026

It’s Winter Skin Relief Day ❄️

January and February in the UK are cold and damp with low humidity which create cocktail of skin irritants.

Cold air holds less moisture, so skin loses hydration faster leading to tightness, dryness, and flaking.

Moving between cold and warm environments triggers redness and flushing.

A weakened skin barrier makes skin more reactive and prone to eczema flare-ups.

Dehydrated skin can also make fine lines more noticeable.

What can we do to help?
• Use a gentle, non-foaming cleanser
• Layer hydration (serum + moisturiser)
• Focus on barrier repair, not harsh actives

Two winter essentials:
AM: Hyaluronic Acid – hydrates and plumps
PM: Ceramides – repair the skin barrier overnight

stronger skin barrier = happier skin.

If your skin feels off, now’s the time to support it. Even one product change can make a big difference.
Let me know below how your skin reacting this winter?

01/01/2026

Wintering: A Gentle Beginning to 2026

Today is the 1st of January the beginning of a new calendar year. We step into 2026 carrying the quiet echoes of 2025, gently laying down what no longer serves us. Not with force or regret, but with awareness and compassion.

Winter reminds us that this moment isn’t nature’s new year. The earth is still resting. Roots are deepening beneath frozen ground. Growth is happening, even if it isn’t visible yet. And perhaps we’re allowed to mirror that rhythm too.

Wintering is the practice of honouring slower seasons, emotionally, physically, and spiritually. It’s about retreat rather than rush, listening rather than striving. It gives us permission to pause without guilt, to reflect without pressure, and to soften our expectations of ourselves.

Rather than rushing into resolutions, winter invites us to ask gentler questions:

❄️ What feels heavy that I’m ready to release?

❄️ What nourishes me when the world feels quiet?

❄️ What do I need more of? Rest, boundaries, creativity, connection?

Wintering isn’t about stopping, it’s about slowing, resting, conserving.

As we step into 2026, may we do so gently carrying forward only what feels true, and allowing the rest to fall away 🩵

01/12/2025

It finally feels acceptable to say it… Christmas is here. 🎄✨

And with the world shouting gift ideas at us from every direction, it is easy to feel a bit overwhelmed. Half the time our loved ones do not even want more things… they just want a little time out. A bit of pamper, some self love, and a moment where someone else takes care of them ❄️ ❤️

So… I have created some really lovely gift vouchers, all wrapped up in luxury ribbon tied envelopes. All you need to do is sign it with love and get ready to claim the title of favourite gifter. 😉

Perfect for your Nan, your Mum, your partner, your daughter or your friend. Forget the stress of hunting for the perfect present. I’ve got you 🎄 🎁

Address

Bridport

Opening Hours

Monday	10am - 1:30pm
Wednesday	10am - 1:30pm
Friday	10am - 1:30pm

Website

https://www.tropicskincare.com/kayleighdawe

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