Healing Within

05/11/2025

Today’s oracle pull is here as guidance, not instruction. These cards are mirrors helping you tune into what you already know within.
As you look at your card, ask yourself:
✨ What is this nudging me to notice about myself?
✨ Where am I being invited to look a little deeper?
Your intuition is the real teacher. The cards just help you hear it more clearly, for more insight comment your card and I will send you your reading 🔮

01/11/2025

💫 November Self-Care Reminder

As the days grow darker, your body naturally slows down it’s asking for rest, warmth, and care.
Massage and relaxation facials don’t just feel good, they do good.
💆‍♀️ They ease stress, boost your mood, and help balance your nervous system.
🌿 They improve circulation, support your immune system, and restore your skin’s glow.
This season, listen to what your body needs, nurture it, so it can carry you through the months ahead.
✨ Take time for you. You deserve it.

👉 Book your moment of calm today.
Nurture sanctuary booking link

https://www.fresha.com/book-now/the-nurture-sanctuary-oqblw0g0/services?lid=1525976&eid=4684576&share&pId=1449185

28/10/2025

✨ The Body Remembers ✨
Our bodies hold on to more than muscle tension — they store emotions, stress, and memories. Sometimes, during a massage, you might feel waves of emotion, tears, or deep calm. That’s your body releasing what it’s been carrying. 💫

Massage isn’t just physical relief — it’s emotional release.
Let your body exhale what your mind can’t put into words. 🌿

💆‍♀️ Trust the process. Feel. Release. Heal.

27/10/2025

The clocks have turned, and the world feels just a little different.
Mornings arrive with a touch more light, gentle, forgiving, slow to wake.
Evenings fall sooner now, wrapping the day in early shadows and quiet comfort.

There’s a rhythm to it, a reminder to move with the season,
to find warmth in the darker hours,
and to let the light, when it comes, feel like grace. 🍂✨

23/10/2025

“Do I really need a full body massage?”
Yes! Because stress doesn’t only live in your shoulders. 😉
Tension hides everywhere — your neck, hips, even your jaw.
A full body massage helps release it all, leaving you lighter, looser, and more at ease. 💆‍♀️✨

Swipe to see how a little extra care can make a big difference ➡️
(DM me to book your next session 🌿)

19/10/2025

✨ Lift and Glow Face Massage ✨

10% off my Natural Lift and Glow Face Massage until the end of November

Natural Lift and Glow Face Massage £54 1hr (was £60)

Natural Lift and Glow Massage Facial (with products) £76.50 90mins (was £85)

Limited availability so book now to grab the offer before it ends

https://www.fresha.com/book-now/the-nurture-sanctuary-oqblw0g0/services?lid=1525976&eid=4684576&share&pId=1449185

18/10/2025

This week I found so much joy in a simple moment, cutting the dried lavender from my garden and tying it into little bunches to display around the house. 🌿💜

It’s the small things, isn’t it?

These fragrant stems will remind me of the beautiful summer we had full of life, colour and the scent of lavender drifting as I ran to and from my house for various social events and daily activities. I’ll think of all the friends and visitors who stopped to admire their dazzling, radiant blooms 🥰

Now, as the season has shifted, I can enjoy them inside. They are a gentle reminder that nature has its rhythm.
There’s a time to flourish and be vibrant, and a time to slow down, rest, and gather energy for what’s next. 🍂

What small things are you doing to wind down as we move into the last part of the year? 🌾✨

17/10/2025

✨ Friday Feels ✨The Power of a Good Night’s Sleep✨

A restful night’s sleep isn’t just about feeling less tired — it’s one of the best things you can do for your mind, body, and skin. 🌙💤

When you sleep well:
💫 Your body repairs and restores itself, supporting a healthy immune system.
💫 Your brain processes memories and emotions, helping improve focus and mood.
💫 Your skin rejuvenates — that’s where the phrase “beauty sleep” truly comes from!

To help you unwind and drift off naturally, discover the Tropics Gift Set: The Pillow Service Aromatherapy Sleep Collection. 🕯️

For just £20, you’ll receive:
💜 A calming Pillow Mist to set the tone for relaxation.
💙 A soothing Sleepy Temple Roll-On to melt away tension.

Each product features a blend of seven premium distilled essential oils, including lavender, chamomile, and frankincense — chosen for their calming, grounding, and sleep-enhancing properties.

Create your bedtime ritual, let the gentle aroma surround you, and wake up feeling refreshed, balanced, and ready to take on a new day 💜

14/10/2025

✨ Massage and Mental Health ✨

I’m truly passionate about how massage can support and maintain our mental health. Touch therapy can be incredibly grounding and restorative,helping to ease anxiety, release tension and bring us back into balance.

However, it’s equally important to recognise when massage alone isn’t enough. If your mental health isn’t improving, or you’ve noticed things have taken a turn for the worse, please reach out for additional support.

I’m a huge advocate for talking about our problems but sometimes we need more than a chat with a friend or a massage therapist. Sometimes, we need professional talk therapy.

If you feel you might benefit from counselling, I highly recommend reaching out to Counselling with Jen 💛

A private counselling practice offering online sessions worldwide, or face to face sessions in West Dorset. www.psychotherapywithjen.co.uk

14/10/2025

🌿 Tuesday Wellbeing
🍃 Boost Your Health with Essential Oils 🍃

As the October chill sets in, it’s time to support your body’s natural defences from the inside out. At Healing Within, I believe wellness begins with balance, mind, body, and spirit ✨

Essential oils are a simple, powerful way to enhance your immunity and wellbeing this season:
🍋 Lemon – Brightens your mood and helps purify your space.
🌿 Tea Tree – Naturally cleansing and immune-supportive.
🪻 Lavender - Encourages deep relaxation, easing stress that can weaken the immune system.
🍃 Eucalyptus – Opens the airways and supports clear breathing.

Diffuse them during your self care rituals, add them to your warm bath (make sure to use a carrier oil) or we can add them to your next massage or facial session for an extra layer of healing support 🫶

Take time this week to breathe deeply, rest fully, and let nature help you restore balance from within 🩵