James Cook Coulson

James Cook Coulson Specialist in Reversing:
Autoimmune, Digestive and Skin symptoms naturally 🌿 https://linktr.ee/Jacocowellness 💚

19/10/2025

Suffering from abdominal pains? You might be dealing with infections and overgrowths 😦

06/10/2025

If you suffer with IBS, IBD, or diarrhea, here's two simple things you can do to help oyu make it to the toilet ✅

First thing to do is slow your breathing down and have a few slow deep breaths. What this does is get your body out of flight or fight mode and gets it in rest & digest mode. ☯️

I learnt this from a practitioner who also had ulcerative colitis 12 years ago 💚

The reason why it works is because we can get so wrapped up in our head that we forget to breathe. I was very guilty of that. When I slowed down my breathing, it really calmed me down 👍

Second thing to do is squeeze your pelvic muscles like you are trying to keep a wee in. This helps your internal muscles to help the stool higher up in your colon so it gives you a bit more time

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