30/01/2026
3 spaces left on this half day retreat!
If you have an interest in gut health or experience digestive issues this informative day will be great for you!
We will be discussing:
๐งโโ๏ธ the Gunas (states of being) and how they affect our gut health.
๐งthe Doshas, the unique energies that are the foundational concepts of Ayurveda
๐งโโ๏ธour physical practice will flow around the Stomach meridian line.
Rachel will then be hosting an informative workshop exploring the benefits of fermented foods for gut health. Learn how traditional fermentation techniques can enhance digestion, boost immunity, and support overall well-being. You will have the opportunity to sample a variety of fermented preparations.
If that sounds good book one of the last spaces today at https://bookwhen.com/lemontreeyoga