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Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm Friday 10am - 4pm Saturday 10am - 4pm

Beyond Anxiety Hypnotherapy, Brighouse (2025)

21/11/2025

✨“What we focus on, we amplify.” Gratitude is a simple yet powerful way to move beyond anxiety and transform your mindset.

Taking a moment each day to notice one or two things you’re grateful for—even small things—can help your brain rewire, strengthen connections, and shift your perspective. 🌱💛

Change your mind, and you change your world. Let hypnotherapy for anxiety and supportive hypnotherapy sessions help you boost your mental wellbeing and feel more in control.

Learn more 👉 https://www.rippleshypnotherapybrighouse.co.uk/

14/11/2025

🍂 Feeling the dark nights drawing in? Autumn can be the perfect time to reset your mind, boost your mood, and focus on the positives! From gratitude and goal setting to hypnotherapy for anxiety and stress relief, discover ways to support your mental wellbeing this season. 🌟

Personalised hypnotherapy sessions and therapeutic hypnosis can help you transform your mindset, go beyond anxiety, and find calm.

Read the full blog here 👉 https://www.rippleshypnotherapybrighouse.co.uk/post/embracing-the-season-positive-habits-and-hypnotherapy-for-mental-wellbeing

07/11/2025

🌟 Ready to boost your mood and reduce stress? I love
focusing on the Positive P’s:
✅Positive thinking – train your mind to notice the good
✅Positive actions with others – kindness fuels connection
✅Positive interactions – meaningful chats boost your brain
✅Positive purpose – having something to do gives you direction

Did you know?
Writing down your goals makes them more likely to happen! 📝 Combining goal setting with these positive habits helps you go beyond anxiety, creating calm, focus, and emotional balance.

Discover how hypnotherapy for anxiety and personalised hypnotherapy sessions can help you harness the power of positivity

👉 https://www.rippleshypnotherapybrighouse.co.uk/

07/11/2025

Your mind creates your reality.
Every thought, belief, and story you repeat shapes how you feel and what you attract.

If you keep telling yourself,
“I’m not enough”… your mind believes it.
But when you start saying,
“I am calm, confident, and capable”… everything begins to shift.

This is where hypnotherapy works its magic. ⭐️
It helps you quiet the noise, release old patterns, and plant new empowering beliefs in your subconscious, the part of your mind that drives your emotions, habits, and reactions.

You can’t control everything outside you,
but you can master the garden within.

When you change your thoughts,
you change how you feel.
And when you change how you feel,
you change your life.

Hypnotherapy helps you plant the seeds of peace, confidence, and lasting change.

27/10/2025

Struggling with habits around food — emotional eating, sugar binges, or overeating? 🍫🍔

Often, these patterns are more than just habits — they’re ways of coping with stress, emotions, or feeling out of balance. Solution Focused Hypnotherapy at Ripples Hypnotherapy Brighouse offers a supportive and personalised approach to help you break free. 🌿

Through therapeutic hypnosis and transformative therapy, you can rewire your mind, build healthier habits, and restore confidence in your relationship with food. My personalised hypnotherapy sessions combine elements of psychotherapy and hypnosis, helping you with stress management, emotional balance, and long-term change.

Whether you’re seeking mental well-being therapy, supportive hypnotherapy, or focused goal setting for hypnotherapy, we’re here to guide you. Many women in Brighouse have already discovered how Brighouse hypnotherapy can offer powerful tools for change.

✨Take the first step towards balance and freedom with Ripples Hypnotherapy Brighouse — your path to healthier habits, stress relief, and emotional wellbeing.

Read the full post here 👉 https://www.rippleshypnotherapybrighouse.co.uk/post/understanding-habits-and-how-to-take-back-control-with-solution-focused-hypnotherapy

20/10/2025

⏰Always racing to meet deadlines? Never stopping to rest? Constantly filling up your stress buckets just to keep going?

Sometimes we overwork to avoid being still — because pausing can feel uncomfortable. But ignoring your needs takes a toll on your mind and body.

At Ripples Hypnotherapy Brighouse, I use Solution Focused hypnotherapy to help women calm the nervous system, release stress, and reconnect with themselves. 🌿

Through therapeutic hypnosis and supportive hypnotherapy, my personalised hypnotherapy sessions combine psychotherapy and hypnosis to promote deep relaxation, stress relief, and lasting balance. Whether you’re seeking stress management hypnotherapy, goal setting for hypnotherapy, or long-term transformative therapy, Brighouse hypnotherapy provides a safe, effective path towards improved mental well-being therapy.

✨Ready to slow down, reset, and reclaim balance? Discover how Ripples
Hypnotherapy Brighouse can help today.

👉 https://www.rippleshypnotherapybrighouse.co.uk/

13/10/2025

🚭 Stoptober is here — is it time to finally quit smoking or va**ng?

Smoking and va**ng don’t just affect your lungs — they drain your wallet, damage your health, and become habits tied to stress, routines, and social situations. But there’s good news: Solution Focused hypnotherapy at Ripples Hypnotherapy Brighouse can help you break free. 🌿

Through therapeutic hypnosis and supportive hypnotherapy, you can reduce cravings, manage stress more effectively, and regain control. My personalised hypnotherapy sessions draw on both psychotherapy and hypnosis, supporting your journey to better health and balance.

✨Whether you’re looking for stress management hypnotherapy, clear goal setting for hypnotherapy, or transformative therapy to create lasting change, Brighouse hypnotherapy can help you move towards a smoke-free life and improved mental well-being therapy.

Just a few sessions could help you save thousands of pounds a year, improve your health, and give you the freedom you’ve been looking for.

🌟 Ready to take back control this Stoptober? Read the full blog post on my website 👉 https://www.rippleshypnotherapybrighouse.co.uk/post/breaking-free-from-smoking-and-va**ng-take-control-with-hypnotherapy

06/10/2025

📱 Endlessly scrolling social media and feeling stuck in a
loop you can’t break?

Algorithms are designed to keep you hooked — feeding you more of what you watch — and before you know it, hours are gone. Combine this with overworking, lack of rest, and constantly filling up your stress bucket, and it’s no wonder life can feel overwhelming.

At Ripples Hypnotherapy Brighouse, I use Solution Focused hypnotherapy to help women in Brighouse break these patterns, reset, and reconnect with what truly nourishes the mind and body. 🌿

Through supportive hypnotherapy and therapeutic hypnosis, my personalised hypnotherapy sessions use a blend of psychotherapy and hypnosis to promote balance, reduce stress, and create sustainable, healthy habits. Whether it’s stress management hypnotherapy, goal setting for hypnotherapy, or long-term transformative therapy, we’ll guide you back towards calm, clarity, and confidence.

✨Ready to pause, reset, and restore your mental well-being? Discover how
Brighouse hypnotherapy can support your journey today.

👉 https://www.rippleshypnotherapybrighouse.co.uk/

06/10/2025

This week I took some time out to recharge at a spa after a busy few weeks I could feel my stress bucket filling up.

In today’s fast-paced world, we often find ourselves constantly rushing — juggling work, family, and endless to-do lists.

It’s easy to forget that our mind and body need time to pause, reset, and recharge. Taking time out to relax and unwind isn’t a luxury — it’s essential for our wellbeing.

Solution Focused Hypnotherapy offers a powerful way to support this balance. By combining deep relaxation with positive, forward-thinking techniques, it helps quieten an overactive mind, reduce stress, and promote calm clarity.

So, give yourself permission to slow down. Your wellness deserves to be a priority, not an afterthought.

04/10/2025

🍂 As Autumn creeps in… so do the spiders! 🕷️

It’s that time of year when the nights draw in, the leaves turn, and our eight-legged visitors start seeking warmth indoors. For many, this is just part of the season—but if you suffer from arachnophobia (fear of spiders), it can feel overwhelming.

🕸️ Did you know that fear of insects and spiders is one of the most common phobias?
These fears can trigger real physical reactions: racing heart, sweating, panic—even when you know they’re harmless.

✨ Here’s the good news:
Hypnotherapy can be a powerful, gentle way to retrain your mind’s response.
Through relaxation and guided techniques, it helps you:
✔️ Reframe unhelpful thoughts
✔️ Reduce anxiety and panic
✔️ Build calm and confidence around triggers

This autumn, don’t let fear rule your space.
💡 Hypnotherapy can help you feel in control—so you can enjoy the season without dread.

📩 Message me to find out how hypnotherapy can help you overcome spider phobia (or any other insect fears).

04/10/2025

🍂 As Autumn creeps in… so do the spiders! 🕷️

It’s that time of year when the nights draw in, the leaves turn, and our eight-legged visitors start seeking warmth indoors. For many, this is just part of the season—but if you suffer from arachnophobia (fear of spiders), it can feel overwhelming.

🕸️ Did you know that fear of insects and spiders is one of the most common phobias?
These fears can trigger real physical reactions: racing heart, sweating, panic—even when you know they’re harmless.

✨ Here’s the good news:
Hypnotherapy can be a powerful, gentle way to retrain your mind’s response.
Through relaxation and guided techniques, it helps you:
✔️ Reframe unhelpful thoughts
✔️ Reduce anxiety and panic
✔️ Build calm and confidence around triggers

This autumn, don’t let fear rule your space.
💡 Hypnotherapy can help you feel in control—so you can enjoy the season without dread.

📩 Message me to find out how hypnotherapy can help you overcome spider phobia (or any other insect fears).

29/09/2025

Do you plan longer routes to avoid motorways or certain roads? 🚗

Do roundabouts, lane changes, or night driving fill you with anxiety?

These fears and driving phobias can stop you exploring new places, visiting family, or even accessing work opportunities.

Solution focused hypnotherapy at Ripples Hypnotherapy Brighouse helps women reprogram unhelpful patterns, boost confidence, and enjoy
driving again. In just a few sessions, you could be living your best life
behind the wheel.

Read the full blog here https://www.rippleshypnotherapybrighouse.co.uk/post/overcoming-driving-anxiety-and-fear-of-motorways-with-hypnotherapy

Beyond Anxiety Hypnotherapy

21/11/2025

14/11/2025

07/11/2025

07/11/2025

27/10/2025

20/10/2025

13/10/2025

06/10/2025

06/10/2025

04/10/2025

04/10/2025

29/09/2025

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Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm
Saturday	10am - 4pm