Insightfulness

02/01/2025

Self-Love Rainbow ❤️

02/01/2025

2025 is here.
I wonder if you've set those resolutions yet. One of the most common observations I see in my work is that we are so hard on ourselves. New Year's resolutions can be the same. May I suggest 1 resolution you might make focuses on self compassion. An example might be 'I will rest when I'm tired'. Or 'I will have daily me-time'. I'm going to try too.
Wishing you kindness in 2025

05/12/2024

Do you have a partner who suffers with anxiety? This blog might help you know how to support them, and what might actually be unhelpful for them.
https://www.insightfulness.co.uk/how-can-i-support-someone-with-anxiety/

06/11/2024

Here are a few ways we like to de-stress at Happiful. How do you de-stress? We'd love to hear from you! 🌿💭

07/10/2024

It has been a long time since posting.
I have been studying again.
I am now a qualified supervisor. This was a great 6 month course focusing on different models for supervision. I am still able to incorporate my mindfulness into this work which is exciting for me.

Another bonus is this doesn't need to be for counsellors. I can supervise groups within organisations or offer direct support for managers needing coaching/mentoring.

I still have some availability for anyone wanting psychotherapy, just get in touch, or have a look at

Emma Dunn is a psychotherapist, counsellor & mindfulness trainer in Brighouse, W. Yorkshire. For depression, anxiety, eating disorders etc.