What are the opening hours?

Monday 6:30pm - 8:30pm Tuesday 6:30pm - 8:30pm Wednesday 10am - 6:30pm Thursday 10am - 6:30pm Friday 10am - 6:30pm Saturday 9am - 12pm

YOUnique Massage

Advanced Clinical Massage & Bodywork Therapist specialising in TMJ, Hips/Pelvis & Myofascial Release.

Outcome based, for Chronic Pain, Sports Injury & Range of Movement. I also offer Seated Chair Massage in the workplace.

🧡 Love the Body You're In 🧡 After a car accident in Australia some 26 years ago, where I broke my pubis symphysis, I was recommended to have Chiropractic and/or Osteopathy treatment combined with Massage to manage and maintain optimum health and body alignment. I have been having these two combined treatments ever since. My body responded extremely well, massage relaxes the muscles and enables fascial movement to be able to respond to Chiro/Osteo treatment. Since the accident, my body has had regular treatment so that as I age, I dont seize up & remain flexible. This is why I decided to become a massage therapist, having had a vast amount of massages over the years, I come with a wealth of tried and tested hands on massage experience and now its time for me to work with YOU. Tailored to YOUR body's needs, I welcome you to YOUnique Massage.

16/11/2025

Thank you to everyone who spent the time to nominate someone to receive a free massage from me, for World Kindness Day!

I was also celebrating 3 years of being a clinical massage & bodywork therapist with so many new skills under my belt.

✨️3 lucky winners from across both my Insta & Facebook massage pages are:-
1. Claire
2. Truly
3. Natalie @ im not sure where 😁 but I will find you

✨️Well done & I will be in touch.

Thank you to all for supporting, liking, following & sharing my work & socials.

08/11/2025

Always good to know what kind of massage you might expect to get from your therapist, when choosing one.

Coming from a clinical & admin background in holistic healthcare, where I have worked with both chiropractors & osteopaths for 20 years, I can offer a very knowledgeable background when it comes to treating your injury & pain.

Working on a therapeutic level, with consistency from you, I aim to get you back to a better range of movement or fully functioning again. If you have a long-term injury, break, trauma, or operation, we can with together to maintain flexibility & motion.

6pm Tuesday evenings
10 - 6pm Wednesday - Friday
10 -1pm occasional Saturdays

60 mins - £65
90 mins - £90
90 mins - Myofascial £95
Consultation is included some allow another 20 mins to your treatment time.

📩 Please message me here or what's app to book.

06/11/2025

It might only be a 15-minute massage but it's the optimal time to get into that parasympathetic state & carry on with your day without feeling sleepy! If you work in an office setting that has space for chair massage, let them know that as an employee you would really appreciate this as part of your well-being care. 🙌🏼

Stats say that an employee has far fewer sick days when back & neck pain is significantly reduced.

* UK employers lose £51 billion a year to poor mental health, yet for every £1 invested in wellbeing, companies see an average £4.70 return through improved morale, productivity, and retention.
* Over 60% of UK employers now plan increased spending on nutrition, lifestyle, and social wellbeing which is good for all!

01/11/2025

Using a tennis ball to help alleviate pain in your buttocks, whether it be in the maximus, medius or minimus, the hips, TFL or IT band, plantar fasciitis in the foot - is all possible & can even be sorted this way by finding those trigger points & releasing them.

If doing it this way, the pain is too much to bear, then try lying down in your bed on the mattresses as there is a slight give there & you may find the pain more tolerable to bear.

🧡If you don't feel relief, then you need to come and see me.

🧡 You don't always know you knead a massage until you've had one!

22/10/2025

It’s Massage Awareness Week! 👐✨
Let’s get one thing straight…

👉 What I do is NOT a fluff & buff massage, it's a science & a skill & its evident informed.

I’m an Advanced Clinical Massage Therapist – and that means I work with:
🧡 Chronic pain
🧡 Injuries & rehab
🧡 Postural issues
🧡 Stress & tension
🧡 Conditions like TMJ, frozen shoulder, fibromyalgia & carpal tunnel

Every treatment is focused, tailored, and designed to:
✅ Ease pain
✅ Improve movement
✅ Support your nervous system
✅ Help you feel more in control of your body

This isn’t just about feeling good for an hour. It’s about long-term change.
💬 If you’ve been told to "just live with it" — I’m here to say, maybe you don’t have to.

YOUnique, because you are 🧡

18/10/2025

" Lizy has magic hands and a healing soul. I received a Chair Massage at Brunswick Festival, in 15 minutes, she completely unlocked my neck and upper back.
It was incredible!
I can't recommend her enough. She really knows her stuff. If that's what she could do in 15 mins - an hour would be bliss! " FIGHT KLUB

You never know you knead a massage, until you've had one!

09/10/2025

This is what I do & I get to help people change their lives. It's what I love & helping people move better & live a life in less pain is my passion.

Could you see yourself here doing just that?

#ʟᴏᴠᴇᴡʜᴀᴛʏᴏᴜᴅᴏ

04/10/2025

What is Clinical Massage & Bodywork?
Let me introduce you .. this is what I do & how it can work to heal you & your body.
Consistency is key 🧡

Address

Brunswick Place
Brighton And Hove
BN3

Opening Hours

Monday	6:30pm - 8:30pm
Tuesday	6:30pm - 8:30pm
Wednesday	10am - 6:30pm
Thursday	10am - 6:30pm
Friday	10am - 6:30pm
Saturday	9am - 12pm

Website

https://bit.ly/YOUniqueMassage

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