Kore Testing

17/09/2024

Check out my blog post https://wix.to/FYJfKHt

A nutrient blood test helps evaluate your levels of essential vitamins, minerals, and fatty acids, providing a personalised roadmap to optimise your mental health. Balanced nutrient levels can improve brain function, mood stability, energy, and sleep quality, while also reducing stress and anxiety.....

16/09/2024

A recent analysis by Claim reveals that mental health conditions, including stress, depression, and anxiety, account for 18 million workdays lost each year in the UK. This figure represents 12% of all working days lost, compared to 33 million days lost to minor illnesses.
The study, based on Office for National Statistics data from 2018-2022, highlights the profound impact of mental health on both employees and employers. Increased absenteeism can lead to heightened stress and decreased job satisfaction for workers, while companies face productivity losses and project delays.

Adding to this concern, CIPD’s findings indicate that 2023 experienced the highest sickness absence rates in over a decade, underscoring the urgent need for organisations to address both health issues and broader workplace concerns.

Recent statistics reflect the growing challenge:
- In 2022, mental health was the fifth most common reason for sickness absence, accounting for 7.9% of cases.

- Around 51% of long-term sick leave is due to stress, depression, or anxiety.
- 60% of employees report feeling anxious, and 56% exhibit symptoms of depression.

- Only 10% of employees seek mental health support.
- Poor mental health costs UK employers £42 billion annually.

- Up to 300,000 people with mental health problems lose their jobs each year.

As a team of experienced counsellors, psychologists, and nutritional experts, we believe that lifestyle choices significantly influence these statistics. Our evidence-based diagnostic tests offer a proactive approach to mental wellbeing by detecting hormonal imbalances and nutrient deficiencies early.

By supporting healthy lifestyle choices, these tests can help employees stay healthy, engaged, and productive, fostering a resilient workforce.

Mental health blood testing identifies biomarkers that can aid in early detection and personalised management of factors affecting mental wellness. This proactive approach has the potential to reduce absenteeism and enhance overall workplace wellbeing.

For more information, please contact us at info@koretesting.com.

24/08/2024

Closing the Gap: The Synergy of Mental Health and Nutritional Science

In today's fast-paced world, the importance of mental well-being cannot be understated. Mental health issues are becoming increasingly prevalent, impacting individuals from all walks of life. It is in this context that the need to bridge the gap between mental health and nutritional science becomes....

19/08/2024

🎥 Feeling off lately? It might be more than just a rough patch. Discover what’s really going on with our Low Mood Test by Kore Testing! 🩸✨

🔬 Why Take the Test?
1. Identify Nutritional Gaps - Find out if vitamin deficiencies are affecting your mood.
2. Boost Your Well-being - Get personalised insights and support to lift your spirits.
3. Stay Ahead - Proactive health measures lead to better mental and physical health.

Don’t let low mood hold you back—take control with Kore Testing’s Low Mood Test 💪

📈 Get Started Today!

19/08/2024

Symptoms such as weight gain? fatigue? or hair loss? Determine the state of your thyroid
Turnaround: 1-2 days

Panels IncludedFT4, TSH

18/08/2024

💉A blood test can help you understand how your biomarkers affects your Mental wellness https://www.koretesting.com/product-page/essential-mental-wellness

Panels IncludedVitamin D, Vitamin B12, Ferritin, Folate

17/08/2024

Here are five high-protein breakfast ideas that can help boost brain power:

1. Greek Yogurt Parfait
- Combine Greek yogurt with mixed berries, a sprinkle of nuts or seeds (like almonds or chia seeds), and a drizzle of honey. Greek yogurt is high in protein, while the berries provide antioxidants.

2. Scrambled Eggs with Spinach and Feta
- Scramble a few eggs with fresh spinach and crumbled feta cheese. Serve it with whole-grain toast. Eggs provide high-quality protein and choline, which is important for brain health.

3. Quinoa Breakfast Bowl
- Cook quinoa and mix it with almond milk, a touch of maple syrup, cinnamon, and top with sliced bananas and walnuts. Quinoa is a complete protein and provides essential amino acids along with fiber

4. Cottage Cheese and Fruit
- Serve a bowl of cottage cheese topped with sliced peaches or pineapple and a sprinkle of flaxseeds or nuts. Cottage cheese is rich in casein protein, which digests slowly and can keep you full longer.

5. Protein Smoothie
- Blend together a scoop of your favorite protein powder, spinach or kale, a banana, and almond milk. Add nuts or seeds for crunch. This nutrient-dense smoothie will provide protein and healthy fats to power your brain.

These breakfast provide a good amount of protein but also include various nutrients important for cognitive function. Enjoy!

Here are some hashtag ideas for your breakfast post:












Feel free to mix and match or add your own to tailor them to your audience!

17/08/2024

Panels IncludedVitamin D, Vitamin B12, Ferritin, Folate, FT4, TSH

17/08/2024

Have you got Low Mood? Feeling Sad / Depressed? Get tested - Check your biomarkers for deficiencies and imbalances - Quick and confidential results!

Panels IncludedVitamin D, Vitamin B12, Ferritin, Folate, FT4, TSH

15/08/2024

The Power of Vitamin D: Why Testing and Supplementation Matter for Mental wellness?

Vitamin D, often called the "sunshine vitamin," plays a pivotal role in our overall health, influencing everything from our immune system to our mental well-being. Despite its importance, many people find themselves deficient in this crucial nutrient.

Here’s why maintaining optimal Vitamin D levels is crucial:

Mental Wellness
Recent studies have shown a strong link between Vitamin D levels and mental health. Adequate Vitamin D helps regulate mood and can reduce the risk of mood disorders such as depression and anxiety. It supports the production of serotonin, a neurotransmitter that impacts mood and cognitive function. For many, particularly those in areas with limited sunlight, ensuring sufficient Vitamin D can be a key factor in maintaining emotional balance.

Immune System Support
Vitamin D is renowned for its role in bolstering the immune system. It helps defend against infections, supports respiratory health, and aids in managing inflammation. Importantly, this support isn’t limited to colder months—Vitamin D is essential throughout the year for a well-functioning immune system.

Perimenopause and Menopause
For women undergoing perimenopause and menopause, Vitamin D is crucial as estrogen levels decline and bone density may be affected. Adequate Vitamin D helps support Calcium levels, which is essential for maintaining bone strength during these transitional phases.

Fertility, Pregnancy, and Breastfeeding:
Vitamin D is essential for both maternal and fetal health. It supports a healthy immune system during pregnancy and is vital for the development of the baby’s skeleton and teeth. Supplementing with Vitamin D during pregnancy and breastfeeding ensures that both mother and baby receive necessary nutrients.

Child and Teen Development
Growing children and teenagers need Vitamin D for healthy immune function, bone growth, and overall development. Given that many children and teens spend more time indoors, supplementation might be necessary to meet their Vitamin D needs.

The Benefits of Getting Tested

A quick and affordable blood test can provide valuable insights into your Vitamin D status. This test measures the level of 25-hydroxyvitamin D in your blood, which is the best marker of Vitamin D deficiency.

Testing is especially recommended if you experience symptoms like fatigue, mood changes, or bone pain, or if you have risk factors such as limited sun exposure.

Why Test?

Personalised Health Insights:
Early Detection: Identifying deficiencies early can prevent potential health issues related to low Vitamin D levels.

Informed Decisions: A blood test provides concrete data to guide your health choices, including whether you need to adjust your supplement dosage.

If you’re concerned about your Vitamin D levels or want to ensure you’re getting enough of this essential nutrient, consider scheduling a blood test to establish your vitamin D status.

12/08/2024

Practice mindfulness daily, maintain healthy relationships, exercise regularly, and seek professional help when needed

12/08/2024

Mental Wellness Blood Tests

Mental wellness blood tests are emerging as a useful tool in understanding the relationship between physical health and mental health. These tests can assess various biomarkers in the blood that may be linked to mood disorders, stress, and overall psychological well-being. Here are some key ways these tests can be beneficial:

1. Identifying Underlying Health Issues
- Blood tests can reveal deficiencies (e.g., vitamin D, B12) or imbalances (e.g., thyroid hormones, cortisol) that may contribute to mental health conditions. Addressing these physical health issues may improve mental wellness.

2. Personalising Treatment Plans
- Results from blood tests can guide healthcare providers in creating tailored treatment plans. This can include dietary changes, supplementation, or medication adjustments that support mental health.

3. Monitoring Medications and Treatment Efficacy
- For individuals undergoing treatment for mental health conditions, blood tests can help monitor the impact of medications or therapy on the body. Adjustments to treatment can be made based on these results.

4. Understanding Stress Responses
- Blood tests that measure cortisol levels can provide insight into how the body reacts to stress. This information can be crucial in developing strategies for stress management and resilience building.

5. Enhancing Overall Well-being
- By identifying biochemical factors linked to mental wellness, individuals may be able to take proactive steps toward improving their psychological health, leading to enhanced overall well-being.

Mental wellness blood tests offer an innovative approach to understanding and managing mental health issues by providing valuable insights into how physical and mental health are interconnected.
By incorporating these tests into clinical practice, providers can enhance treatment efficacy and improve patient outcomes.

12/07/2024

Elevate Your Practice with Kore Testing!

Taking proactive steps early can significantly impact long-term brain function. A crucial aspect of this strategy involves recognising the importance of early intervention and preventive measures in maintaining cognitive health over time.

Why Kore Testing Matters

Kore testing offers a comprehensive assessment of your overall health. By analysing key biomarkers, these tests uncover nutrient deficiencies, hormonal imbalances, and early signs of inflammation—critical factors that influence brain health.

Why This is Useful for Practitioners

Incorporating Kore testing into your practice places you at the forefront of scientific advancements in mental health care. This innovative tool distinguishes your practice by meeting clients' precise needs and expectations.

1. Tailored Treatment Plans: The Clients will have insights into their overall health, enabling precise adjustments and personalised changes for more effective outcomes.

2. Holistic Approach: Enhance your practice by addressing physical health factors that impact mental well-being, promoting a holistic treatment approach.

3. Improved Patient Outcomes: Correcting underlying deficiencies and imbalances can lead to healthier lifestyles and enhance the quality of life for clients.

4. Empower Clients: Educate and empower clients to take proactive steps in managing their overall health, fostering improved mental wellness.

5. Competitive Advantage: Stand out in your field by offering advanced diagnostic services that demonstrate your dedication to cutting-edge care.

6. Expanded Services: Broaden your service offerings to attract a diverse clientele interested in integrative approaches to mental health.

7. Long-Term Health Benefits: Proactively addressing potential nutrient deficiencies and hormonal imbalances can help prevent future mental health issues.

By integrating Kore testing into your practice, you not only elevate your standard of care but also align with the evolving demands for personalised, science-based mental health solutions.
www.koretesting.com

COUNSELLING AND THERAPY SESSION

03/06/2024

Unmasking the Silent Enemy: Managing Chronic and Exam Stress

Stress is the body’s natural response to a demand or threat. In the right circumstances, it can help you stay focused, energetic, and alert. It can keep you on your toes at work, drive you to study for an exam, or give you extra strength to defend yourself.

However, when daily pressures become overwhelming, they can lead to unhealthy levels of stress that harm your health, mood, productivity, relationships, and overall quality of life.

Chronic stress can affect your emotions, thoughts, behavior, and even bodily functions and frequent stress can take a toll on your body, disrupting nearly every system, including Insomnia It's a common issue affecting roughly one in three people in the UK.

When stressed, your body releases hormones that can suppress appetite. The corticotropin-releasing factor (CRF) affects the digestive system and can lead to a loss of appetite. Cortisol increases stomach acid secretion, which can cause constipation and indigestion.

Migraines, often felt as a throbbing pain on one side of the head, affect around one in five women and one in fifteen men. Stress is a significant trigger for migraines. Research shows that reducing stress can lower the likelihood of having a migraine the next day.

Short-term stress can cause temporary increases in blood pressure due to adrenaline. Chronic stress can lead to unhealthy lifestyle changes, such as poor diet and excessive alcohol consumption, resulting in long-term high blood pressure. High blood pressure can harm major organs and arteries over time. To manage blood pressure, eat a healthy diet, reduce alcohol intake, and exercise regularly.

Are Your Cortisol Levels Affecting Your Health and Wellbeing?

Unsure if your cortisol levels are impacting your wellbeing? A simple at-home tests measure your cortisol levels, helping you understand if stress is negatively affecting your health.