Balance and Bloom

Balance and Bloom An inclusive safe space to transform, heal, be in community and feel better. All lovely souls welcome. I am an LGBTQIA + ally.

I offer soothing Ayurvedic warm oil massage, consultation, sound therapy treatments and soundjourneys using ancient wisdom.

Happy International Women’s Day you lovely lot!!!!This wonderful artwork by the talented sums up how I feel this women’...
08/03/2026

Happy International Women’s Day you lovely lot!!!!

This wonderful artwork by the talented sums up how I feel this women’s day.

The same people trying to oppress women are the ones trying to divide us. I hope you choose to stand with all of your sisters.

It’s time for a society made up of rainbow people, standing shoulder to shoulder, and rising up with love, that places children and environment and peace at its centre.

❤️❤️❤️❤️❤️❤️ If you feel the same.

01/03/2026

MANTRA FOR ABUNDANCE & PROSPERITY ✨

Om Shreem Maha Lakshmyai
(ॐ श्रीं महा लक्ष्म्यै नमः)

This beautiful Sanskrit mantra calls upon the energy of Goddess
Lakshmi inviting both spiritual abundance and material prosperity
into your life.

Meaning:
“My loving salutations to the great Lakshmi.”

How to practise
• Find a quiet, comfortable space
• Close your eyes and soften your breath
• Repeat or play the mantra 40 times
• As you listen, vividly imagine:
✨ money flowing with ease
✨ your work being deeply valued
✨ your heart feeling supported and abundant
✨ prosperity in all areas of life

Consistency is where the magic happens even a few minutes daily can
gently shift your energy.

Save this post so you can return to this practice whenever you need
to realign with abundance.

Follow for more Ayurvedic and sound
healing practices.

Om shreem maha Lakshmiyei Namaha!


24/02/2026

Aaaaaaaand breathe! 🙂

Share this with someone who you want the best for and are grateful exists!

🌸

Ahhhh!!!! Grateful for this lovely review from a wonderful soul. Thanks so much Kimann!!! I love hearing how the healing...
22/02/2026

Ahhhh!!!! Grateful for this lovely review from a wonderful soul. Thanks so much Kimann!!!

I love hearing how the healing extends beyond the session!

If you decide to book with me then depending on which points we focus on, after a session you may notice digestion and sleep feels better, that you have increased clarity and calm. Or notice pain, or swelling has reduced.

I am off for a few days and the diary is filling up for next month, so do book your session as early as possible.

Happy Sunday everyone!

With love

Emma

###xx

15/02/2026

After birth, the body and nervous system go through a huge shift.
In Ayurveda, we talk about something called Vata which represents movement in the body.
It’s linked to the nervous system, breath, thoughts, and emotions.
When Vata is balanced, we feel calm and clear.
When it’s too high which often happens after giving birth it can feel like:
• antiety
• overwhelm
• difficulty sleeping
• feeling ungrounded or “not yourself”
Postpartum is naturally a very “airy” time - lots of change, little sleep, constant movement.
That’s why Abhyanga is so supportive.
Warm oil + slow, steady touch helps calm the nervous system and rebuild strength from the inside out.
If you know a new mum who needs grounding and real support, send this to her.

Did you know that the massages that I do are designed to create profound healing shifts in the body’s biochemistry?The h...
15/02/2026

Did you know that the massages that I do are designed to create profound healing shifts in the body’s biochemistry?

The healing continues after the session. And that’s why many clients report better digestion, sleep and overall calm. This ancient healing knowledge has been handed down through generations for thousands of years and I feel so honoured to be able to practice such a beautiful ancestral medicine for the heart and soul.

Thanks so much Elise! I love seeing you and receiving your feedback and your review means so much.

14/02/2026

Being a therapist means regulating yourself first.

Some days you feel aligned.
Some days you feel pressure.
And still… you show up.

The unseen practice is what sustains the visible work.

If you’re building a healing practice from your passion you’re not alone.

This is one of the rituals that keeps my nervous system steady and present.
Not just skilled but regulated, clear and open.

We don’t just offer healing.
We commit to living it.

If you’re walking this path too, I see you.

What an honour it is to hold space for such wonderful people! Feel blessed! Thanks so much Trevor!
14/02/2026

What an honour it is to hold space for such wonderful people!

Feel blessed! Thanks so much Trevor!

13/02/2026

Before your session..

Clearing the energy in the room and keeping everything clean!

Book your healing session.

Thanks so much for your testimonial Damian. Really appreciate it! ❤️❤️❤️❤️❤️ Brighton and Hove lovelies I will be taking...
13/02/2026

Thanks so much for your testimonial Damian. Really appreciate it! ❤️❤️❤️❤️❤️

Brighton and Hove lovelies I will be taking a couple of weeks off from the 18th so please make sure you book in soon to reserve your slot. I also have a couple of Valentine’s slots still left! All are welcome. No need to be in a couple!

Deep gratitude to all my lovely clients!

12/02/2026

Adhipati Marma the seat of awareness.
A powerful Ayurvedic point that calms the mind, relaxes the nervous system and restores balance.

Ready to experience it? Book your session. Link in bio.

Real talk. Our wellness doesn’t exist in a bubble.And only love, solidarity and healing that acknowledges the darkness c...
11/02/2026

Real talk. Our wellness doesn’t exist in a bubble.

And only love, solidarity and healing that acknowledges the darkness can overcome the vibration of pain and fear.

*triggerwarning

Address

Brighton And Hove

Opening Hours

Wednesday 10am - 3pm
Saturday 10am - 4pm
Sunday 10am - 5:30pm

Telephone

+447974309972

Website

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