Balance and Bloom

16/11/2025

Thank-you so much to everyone who came to the soundjourney today. It was so wonderful to spend the afternoon together. Sending love from my heart to yours. ❤️❤️❤️❤️❤️

15/11/2025

Excited for the soundjourney today! 2.45pm St Michael and All Angels church. Tickets in advance available below.

14/11/2025

Hallo! Do you feel stressed and need to relax and prioritise you? Then come and get cosy. It’s soundjourney time! Saturday at 3pm at St Michael and All Angels church with the gong, Tibetan and crystal bowls, chimes and gentle percussion. Still a few tickets left and if you miss out this time, then the next date is early Jan 🙂 Hope to see you soon!

Reset your nervous system and create inner calm with this soothing and uplifting soundjourney

14/11/2025

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

12/11/2025

Are you giving yourself the same care you give to others?

Or feeling like you can’t cope and blaming yourself for feeling anxious, angry or overwhelmed?

What if your feelings are actually a normal cry for help from a body that has been through a huge change and feels depleted….simply a natural signal that your hormones are everywhere.

It isn’t you, you are not failing and your overwhelm is natural. I think society is failing new parents though. In Ayurveda when someone gives birth it is considered the fourth trimester. It’s a really important time.

It’s a time when the vata dosha ( air and ether element) can become aggravated leading to anxiety, exhaustion, sleep problems and feeling empty as the air and ether rushes to fill the space where the pregnancy once was.

I see so many post-partum clients experiencing the same. And what they need is a programme of regular care. In Ayurveda a post-partum abhyanga, or warm oil massage is recommended every day for up to 45 days after giving birth.

This is because it is a crucial and sensitive time for the nervous system, tissues are depleted from the pregnancy and an imbalance can start that will affect the new parent throughout their lifetime.

So it’s not you. You deserve love and care too.

Like if you have given birth, or know someone who has ❤️❤️❤️❤️❤️

and visit my blog www.balanceandbloom.co.uk for helpful tips 😘

09/11/2025

The snuggle is fa real.

I love making everything as cosy as it can possibly be. Especially at this time of year.

What do you like doing that makes you feel all cosy and snuggly?

❤️❤️❤️❤️❤️

07/11/2025

My heart is full of happiness and gratitude.

Community is the most underrated and overwhelmingly beautiful and heart warming magic. And doing soundjourneys makes me feel such an immense amount of love in my heart. Thanks so much to everyone who came to tonight’s soundjourney.

Your presence makes it so special. It is such an honour to hold them for you. What a lovely energy and it is so wonderful to journey with eachother.

I look forward to seeing you again and in the meantime I am wishing you lots of love and happiness AND a great night’s sleep! 😘

06/11/2025

Sound isn’t just heard, it’s felt.

In Ayurveda, sound (śabda) is one of the five great senses, each linked to the elements that make up who we are. Through sound, we connect to space, a.k.a ether, the subtlest element, opening pathways for stillness, clarity and healing.

When you bathe in the tones of crystal bowls, gongs or mantras, you’re not just relaxing, you’re rebalancing your body’s elemental harmony. 🕊️

Let the vibrations move through you, clearing tension and quieting the mind. This is why sound plays such a powerful role in Ayurvedic therapy, because it speaks directly to your inner rhythm.

Space is the first and most subtle of the five great elements, it’s the spacious field from which all others arise. The vast emptiness that holds and allows all movement, all creation, all life to unfold.

May these bowls bring you peace.

05/11/2025

Winter means snuggles. Get ready for a cosy candlelit soundjourney.

Featuring the gong, Tibetan and Crystal bowls and chimes and soothing percussion. It’s a lovely way to start the weekend. Feel better. Calm your nervous system and raise your vibration.

Tickets available in the story.

03/11/2025

I’m so grateful for my beautiful clients and for this lovely review. My heart is full and so happy.