16/03/2026
There is a common misconception that only certain poses (asana) count as ‘yoga’’
But the truth is that asana is only a small part of this thing we all call Yoga. But seeing as we’re talking about asana let’s talk about it!
The first slide is yoga. It is a study of strength, focus, and the discipline required to shift your perspective. But the second slide is also yoga. It is the practice of openness, of taking up space, and of simply being present in your own skin.
We often hear the idea that resting in Child’s Pose is ‘just a break’ or that a handstand is ‘just for show’. In reality, the yoga isn’t found in the complexity of the shape, but in the quality of your attention.
Whether you are upside down or seated quietly on your mat, if you are breathing with intention and listening to your body’s needs, you are doing the work.
At our studio, we value the full spectrum of movement. We aren’t interested in ‘perfect’ poses; we are interested in helping you find your natural rhythm, your state of flow.
Whether you want to sweat, stretch, or simply find a moment of stillness by the sea, you are welcome here (🔗in bio to book a class)
