What are the opening hours?

Monday 7:30am - 7pm Tuesday 7:30am - 8:15pm Wednesday 7:30am - 8:30pm Thursday 7:30am - 7pm Friday 7:30am - 9pm Saturday 8:30am - 11:30am Sunday 9am - 7pm

Flow State Hove, 48 Brunswick Street West, Brighton and Hove (2026)

17/12/2025

This Saturday, Mimi (she/her) will be offering up her embodied movement as part of our community class.

Mimi first discovered yoga as a way to switch off from the complexities and busyness of everyday life. After graduating from a 200-hour embodiment-focused training, her practice has evolved into one that invites movement that feels good in the body, rather than making perfect shapes.

She aims to create a warm and welcoming environment - a safe space in which people can arrive as they are, slow down and let go. She encourages students to be inquisitive, find fluidity in movement and be led by what feels good for them.

You can expect a mix of slow and strong movement, with opportunities for both rest and heat. She hopes to hold a space in which students can enjoy movement and leave feeling lighter.

Saturday 20th December
11 am - 12 pm
£5

16/12/2025

Join for a deliciously wobbly, feel-good embodied flow to gather ourselves in the glorious muddle of Betwixtmas on 27th December - that strange time where no one knows what day it is and we’re all 80% cheese!

Let’s come together for 2 whole hours, to shake off the excess, and sink into some proper feel-good movement. Expect candlelit warmth, slow transitions, fun wiggly jiggly bits, epic tunes and not a Bailey’s in sight!

We’ll move, breathe, melt and feel our way back into our bodies.

A cosy space to land, reconnect to self and like-minded souls, as we find some purpose in the magical chaos of the holidays.

At Flow State, we have a tiered approach to pricing to ensure there is something for everyone.
Accessible admission: £20
General admission: £25
Pay it forwards: £30

Join us ✨

16/12/2025

Join for a deliciously wobbly, feel-good embodied flow to gather ourselves in the glorious muddle of Betwixtmas on 27th December - that strange time where no one knows what day it is and we’re all 80% cheese!

Let’s come together for 2 whole hours, to shake off the excess, and sink into some proper feel-good movement. Expect candlelit warmth, slow transitions, fun wiggly jiggly bits, epic tunes and not a Bailey’s in sight!

We’ll move, breathe, melt and feel our way back into our bodies.

A cosy space to land, reconnect to self and like-minded souls, as we find some purpose in the magical chaos of the holidays.

At Flow State, we have a tiered approach to pricing to ensure there is something for everyone.
Accessible admission: £20
General admission: £25
Pay it forwards: £30

Join us ✨

📷 .mulvaney

13/12/2025

Sunday 14th December
2pm
Collective Meditation for a better world…
Donation Based for
……
Step off the crazy train for just 1 hour tomorrow and join our Community Meditation session with the wonderful - registered psychologist & experienced yoga teacher.

Expect slow, grounding movement to lead you into a guided meditation to ground & nourish you.

All proceeds go to ✨

02/12/2025

Psychedelic Expansive Breathwork With
Saturday 6th December
1:30 - 4:30

“Truly transformational. I had no expectations or any idea of what to expect. The whole experience really blew me away” – M

In this 3-hour immersive workshop you will be safely guided and supported by two qualified Psychedelic-Assisted Therapists into a deeply embodied conscious, connected breathwork session.

Through activating breathing to loud, curated music you can access different physical and emotional states. This workshop can also be a helpful opening if you are preparing for a psychedelic retreat or as a safe, accessible alternative.

Using the breath to reach expanded states of consciousness is not a new concept, many ancient cultures see the breath as a connection to spirit, god or life energy. The breath is with us every moment of our lives and most of the time we do not place our attention on it, yet when we harness its power through intentional use it can have a powerful and profound effect.

Breathwork is seeing a revival due to its transformational potential, safety, and simplicity. In Psychedelic-Assisted Therapy we understand that the ‘set & setting’ is an essential part of the therapeutic nature of expanded states. In this workshop you will be given preparation practices plus ongoing free online integration circles.

This is a breathwork workshop, we will not be working with psychedelic substances. The word ‘psychedelic’ translates as ‘soul revealing’ and this is what we are exploring.

About Liz Lilley

I provide Psychotherapy, Breathwork, Bodywork and Psychedelic-Assisted Therapy and integration spaces for people to safely explore their inner world and integrate their experiences. The breath is a key element to all of my sessions as it has a powerful effect, is completely adaptable and accessible to everyone.

Combining my personal experiences and professional knowledge I aim to create safe spaces to explore the incredible potential within themselves. A true believer of the power and strength of self-acceptance, self-love and smile lines.

Just a couple of spaces left to join. Book via link in our bio

28/11/2025

DEANNE STEPPING DOWN FROM HER SOULFUL SATURDAYS…

It’s with a heavy heart, that has decided to step down from her Soulful Saturday class.

After almost 3 years of wholeheartedly enjoying her 90mins of pure magic, connection and joy with you all - she needs to be with her family fold more at weekends…so has made the decision to switch this up and take a Thursday lunchtime instead, as well as her usual wild Wednesday mornings…

The wonderful will be stepping in from the start of the year (plus Dec 20th) - but for this weekend & the next couple of December Saturdays - will be holding the fort beautifully for you all.

You’re be in for a treat and D has made this decision with you all in mind - as both Rach & Jess are epic humans, with the intuition & feeling to hold the space and to make it fun!

D will still take the odd Saturday here & there if she can, as well as hosting her day retreats etc but for now, this move feels right for her…

———

Deanne will, however be back in the in-betweeeeeeny bit of the Christmas holidays with:

THE BETWIXMAS UN-WOBBLE!

Join Deanne for a deliciously wobbly, feel-good embodied flow to gather ourselves in the glorious muddle of Betwixtmas - that strange time where no one knows what day it is and we’re all 80% cheese!

Let’s come together for 2 whole hours, to shake off the excess, and sink into some proper feel-good movement. Expect candlelit warmth, slow transitions, fun wiggly jiggly bits, epic tunes and not a Bailey’s in sight!

We’ll move, breathe, melt and feel our way back into our bodies.

A cosy space to land, reconnect to self and like-minded souls, as we find some purpose in the magical chaos of the holidays.

Looking forward to seeing you all this evening x

28/11/2025

We are offering 25% OFF ALL MEMBERSHIPS + FLOW PASSES (5 & 10) from now until 12th December as a thank you for your continued support and also for thoughtful gifting ideas…using the code FESTIVETHANKYOU when making a purchase ❤️

25/11/2025

We are sad to say that tomorrow will be Laura, last regular class with us…

Laura is moving on to new things next year and will be hanging up her boots from teaching her regular Wednesday evening slow flow to yin class.

You will still catch Laura covering classes from time to time when she can.

We have Catherine Black and Deanne Oliver Pickard taking the reins temporarily, until we make this class a beginners yoga course which starts in January led by

More on this to come..!

But for now, join us in wishing Laura all the luck and love in the world- she will be missed.

Do get along to her final class tomorrow evening if you can, we know it’ll be a beauty ❣️

We Love you xx

17/11/2025

We are delighted to be playing host to another fundraiser for Gaza this Saturday 22nd November, with an excellent group of Brighton & Hove activists...

A great opportunity to pick up some conscious Christmas gifts, with proceeds going to support those that need us...

No need to book- just show up between 12pm-3pm...

06/11/2025

Can you join us on Friday 28th November, for our Festive Gathering? ✨

We will be opening our doors to our wonderful community, our Karmi & teaching family to have a gathering before the year is out…

We’ll have some warming drinks, snacks, great chats, heartfelt hugs, poetry with and a big old sing song - Kirtan style led by & .francesca - we’d love to see you there 🫶🏼

This is a free event (please RSVP to let us know you’re coming) but if you feel called to donate, then we have a Go Fund Me set up to - links in bio x

Flow State Hove

17/12/2025

16/12/2025

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13/12/2025

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28/11/2025

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Monday	7:30am - 7pm
Tuesday	7:30am - 8:15pm
Wednesday	7:30am - 8:30pm
Thursday	7:30am - 7pm
Friday	7:30am - 9pm
Saturday	8:30am - 11:30am
Sunday	9am - 7pm