Emily Roberts Therapy

03/06/2025

01/05/2025

Rage is not hate.
Hate emerges from rage not recognised, responsibility not taken [it is the] projection of blame for one’s own suffering onto others who are not to blame - Alison Nappi

17/11/2024

This weekend I moved my practice from Worthing to new premises in Hove. I’ll still be working in person and online - I look forward to sharing the new space with you.

19/08/2024

Sometimes, “Not Okay” is the only way people can express their deepening levels of pain and desperation. So to all those who know that feeling……hold steady, you are many other worthy things too.

27/07/2024

For years my only response to dissociative parts of the personality was to exclude and reject them. I didn't want to accept that I had parts, and so developing self-compassion has been essential.

Read more in my book 'Unshame': https://www.carolynspring.com/books/