Optimal Nutrition

Optimise how you feel through the food you eat - in a way that works for you. Get in touch today!

I work with busy people who want to take control of their health, be in charge of their hormones, and manage life’s stresses - increasing your energy, boosting your immunity and helping you feel the best you can through the food you eat. We achieve this with personalised nutrition and lifestyle plans that are realistic and sustainable for your schedule and family, with practical tips to make sure you can make the change and feel the difference.

03/04/2026

Working with a nutritional therapist should not be a chore.

You should achieve your aims, but also enjoy the food you eat. Rob did.

Want to know how personalised nutrition could work for you? Book a FREE 30-minute Health Review now, at a time that suits you 👉🏼 https://www.optimal-nutrition.co.uk/work-with-me

02/04/2026

✔️ Would you like to be inspired about the food you eat?
✔️ Want to make sure that you are eating what you need to for your own personal health situation?
✔️ Need someone to cut through the noise - and make it work for you?

Find out about Rob's experience of working with Optimal Nutrition here 👉🏼 https://www.optimal-nutrition.co.uk/what-our-clients-say

And book a FREE 30 minute Health Review to discuss how you can change how you think about food, too.

25/03/2026

Prepping forFeed your Mind at the tomorrow - all about nutrition for cognition. It will get us thinking 🤔

In the meantime - be like Luna the cat and get some sun when you can!

19/03/2026

Nutrition evidence strongly suggests that certain ways of eating, and types of foods, can significantly reduce dementia risk, with some studies finding evidence of slowing cognitive decline by up to 53%.

Join Kathrin, BANT-registered nutritional therapist from Optimal Nutrition next week to learn about what the evidence says about foods that can support brain health, whatever your life stage, as well as some practical tips (and delicious inspiration) so you can put it into practice straight away.

📅 Thursday 26th March, 12-1pm
🗣️ Feed your Mind - Nutrition for Brain Health talk
📍Saltdean Lido
🎟️ Tickets just £15 - book your place here - https://wegottickets.com/event/685641
✅ Make a change and feel the difference through the food you eat

09/03/2026

This week - on the to do list:

Bring your friends and come along to the Practical superfoods lunch at at Saltdean Lido.

📅 Wednesday 11th March, 12-2pm
📍 Deco Restaurant
🍽️ Introduction by Kathrin to Practical superfoods, evidence for health benefits, plus a delicious 2-course lunch and complimentary smoothie and free recipe card
🎟️ Tickets just £35 - book here - https://wegottickets.com/event/691092

Last few spots available, we'd love to see you! Book today ✅

07/03/2026

***********LAST FEW TICKETS FOR NEXT WEEK***********

📅 Wednesday 11th March, 12-2pm
📍 Deco at Saltdean Lido at the
🍽️ Lunch & Learn - Practical Superfoods, including:

➡️ Introduction from Kathrin from Optimal Nutrition on what makes superfoods super, what they do for our bodies and how to include them on your plate
🧑🏼‍🍳 specially created 2-course lunch by the chefs at Deco
🍹 complimentary smoothie
🙋🏼‍♀️ Q&A
🥗 free recipe card

Don't miss out! Bring your friends, book your place - https://wegottickets.com/event/691092

06/03/2026

➡️➡️➡️ Last few tickets available for next week⬅️⬅️⬅️

✅ Do you want to make sure that you are "maxxing" out what you eat when it comes to food?
️🙋🏼‍♀️ Ever wondered what makes a super food actually super?
🍽️ AND - would like to eat a delicious lunch, designed by a chef, especially for you?

Join us next Wednesday 11th March for a lunch & learn at Deco restaurant at the Saltdean Lido on Practical SuperFoods – you’ll get:
🎓 Informative introduction by BANT-registered nutritionist Kathrin on evidence-based superfoods
🍽️ Bespoke 2-course lunch featuring superfoods specially created by the Deco chef, with complimentary smoothie
🙋🏼‍♀️ Opportunity for Q&A’s
📍 Hosted upstairs at the beautiful Deco restaurant

Tickets just £35 – last few spots available - bring a friend and book your place today - https://wegottickets.com/event/691092

12/11/2025

Literally any opportunity…….. 🐈‍⬛ 💻

10/11/2025

’s week ahead:
- write x3 client plans and deliver
- meet and onboard new client
- prep for Thursday’s Gut Health Talk at the
- send November’s newsletter (it’s free! www.optimal-nutrition.co.uk/subscribe)

For Luna the Cat/Head of People Management:
- stay out of rain
- resist temptation to sit on keyboard
- sleep

What are you up to this week?

07/11/2025

1 week to go!

👉🏼 Do you know there is a direct connection between our brains and our gut?
👉🏼 That our gut influences our immune system?
👉🏼 Buzz words around gut health are everywhere at the moment – microbiome, probiotics, bacteria, fibre, to name a few.

If you would like to know more about how what you eat can change how you feel, the importance of our gut for our wider health, and to cut through the noise and see what the evidence says about what foods can nourish us - with some delicious and practical tips - join me, BANT-registered nutritional therapist Kathrin from Optimal Nutrition next week.

Tickets available here 👉🏼 https://wegottickets.com/event/676579

Look forward to meeting you.

Address

Brighton And Hove

Website

https://linktr.ee/optimalnutrition

Alerts

Be the first to know and let us send you an email when Optimal Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Optimal Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic in Brighton and Hove?