Optimal Nutrition

Optimise how you feel through the food you eat - in a way that works for you. Get in touch today!

I work with busy people who want to take control of their health, be in charge of their hormones, and manage life’s stresses - increasing your energy, boosting your immunity and helping you feel the best you can through the food you eat. We achieve this with personalised nutrition and lifestyle plans that are realistic and sustainable for your schedule and family, with practical tips to make sure you can make the change and feel the difference.

06/03/2026

➡️➡️➡️ Last few tickets available for next week⬅️⬅️⬅️

✅ Do you want to make sure that you are "maxxing" out what you eat when it comes to food?
️🙋🏼‍♀️ Ever wondered what makes a super food actually super?
🍽️ AND - would like to eat a delicious lunch, designed by a chef, especially for you?

Join us next Wednesday 11th March for a lunch & learn at Deco restaurant at the Saltdean Lido on Practical SuperFoods – you’ll get:
🎓 Informative introduction by BANT-registered nutritionist Kathrin on evidence-based superfoods
🍽️ Bespoke 2-course lunch featuring superfoods specially created by the Deco chef, with complimentary smoothie
🙋🏼‍♀️ Opportunity for Q&A’s
📍 Hosted upstairs at the beautiful Deco restaurant

Tickets just £35 – last few spots available - bring a friend and book your place today - https://wegottickets.com/event/691092

03/03/2026

✅ Would you like to know how to get more "bang for your buck" when it comes to food?
✅ Want to know what, specifically, might be the most effective for nourishing your health?
✅ AND - would like to taste some delicious food, especially created for you?

Join us next Wednesday 11th March for a lunch & learn at Deco restaurant at the Saltdean Lido on Practical SuperFoods – you’ll get:

🎓 Informative introduction by BANT-registered nutritionist Kathrin onto what makes super foods so super
🍽️ Bespoke 2-course lunch featuring superfoods specially created by the Deco chef, with complimentary smoothie
🙋🏼‍♀️ Opportunity for Q&A’s
📍 Hosted upstairs at the beautiful Deco restaurant

Tickets just £35 – spaces limited so bring your friends and book your place today - https://wegottickets.com/event/691092

06/02/2026

𝗪𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝗮 𝗾𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗱 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁?

There is so much information online - AI-generated, influencer-led, sensational headlines. Eat this... Don't eat this... Take this supplement/powder/gummies... Only eat this…. Don’t eat….. Use this jab….

𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗱𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗲 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗿𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂?

Qualified nutritional therapists consider an individual's health through diet, lifestyle and genetic factors. They are trained to identify and address imbalances in the body that might be contributing to a person’s experience of health.

Unlike the general dietary advice we are all bombarded with online and on our social media feeds, nutritional therapy focusses on evidence-based, personalised recommendations – 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗶𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁. It considers the unique needs of individuals, and tailors interventions in a way that works for the person.

BANT (British Association for Nutrition and Lifestyle Medicine) is the leading professional body for nutritional therapy, regulating the training, CPD and activities of its members. Working with a BANT-registered nutritional therapist ensures that our clients receive evidence-based, ethical and safe care. We adhere to strict codes of practice, and have to commit to ongoing education each year to keep up with latest research.

You want to make sure that what you are eating is the right thing for you, for your life stage, for your health condition. Whether it is perimenopause and future-proofing health, wanting to manage cholesterol levels or prediabetes with diet, support your gut health or IBS symptoms, what we eat can have a significant impact.

You can spend time trying to work it all out by looking online, with opinions from influencers and celebrities. Or you could work with a BANT-registered nutritional therapist to get bespoke, personalised advice with practical tips that work for you.

Want to find out more? Get in touch - I'd love to speak with you!
DM or visit https://www.optimal-nutrition.co.uk/contact

03/02/2026

Every month, subscribers to the Optimal Nutrition newsletter receive FREE, evidence-based nutrition advice and practical tips, directly to their inbox.

From topical information around increasing essential nutrients like zinc and antioxidants in your meals (vital for immune health), seasonal advice like the mineral powerhouses of root veg and frozen fruit, to research-based advice around foods for bone health and cholesterol (plus a lot more!), the newsletters are designed to be informative and accessible, focussing your attention on how the foods you eat can change how you feel, in an easy-to-read way.

If you would like to give it a try, click on the link below, or send a DM - the next issue is out this week. Did I mention it's free? Why not give it a go? 😊

www.optimal-nutrition.co.uk/subscribe

01/02/2026

Meat-Free Monday ideas (on a Sunday so you can prep!) Veganuary has just finished, but are you considering whether a little less meat might be good for you?

The health benefits of reducing meat was the topic of last months' Optimal Nutrition newsletter (sign up link in bio if you would like free nutrition tips directly to your inbox every month), and protein is one of the things to consider when opting for vegetarian dishes.

Why? For many reasons (satiety, essential amino acids, hormone regulation, repair to name a few), but an important role is to support our energy and balance our blood sugar - vital as we are waiting for the warmer days to come.

So check out these 3 protein-packed but meat-free ideas for a bit of inspiration this week - and let us know what's on your plate this week 🍽

12/11/2025

Literally any opportunity…….. 🐈‍⬛ 💻

10/11/2025

’s week ahead:
- write x3 client plans and deliver
- meet and onboard new client
- prep for Thursday’s Gut Health Talk at the
- send November’s newsletter (it’s free! www.optimal-nutrition.co.uk/subscribe)

For Luna the Cat/Head of People Management:
- stay out of rain
- resist temptation to sit on keyboard
- sleep

What are you up to this week?

07/11/2025

1 week to go!

👉🏼 Do you know there is a direct connection between our brains and our gut?
👉🏼 That our gut influences our immune system?
👉🏼 Buzz words around gut health are everywhere at the moment – microbiome, probiotics, bacteria, fibre, to name a few.

If you would like to know more about how what you eat can change how you feel, the importance of our gut for our wider health, and to cut through the noise and see what the evidence says about what foods can nourish us - with some delicious and practical tips - join me, BANT-registered nutritional therapist Kathrin from Optimal Nutrition next week.

Tickets available here 👉🏼 https://wegottickets.com/event/676579

Look forward to meeting you.

Address

Brighton And Hove

Website

https://linktr.ee/optimalnutrition

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