Your New Reflection coaching & Hypnotherapy

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Your New Reflection coaching & Hypnotherapy

Qualified and accredited hypnotherapist based in Brighton & Hove. Online sessions also provided

16/02/2026

Decompression doesn’t always look calm!

Sometimes it looks like sitting down and not wanting to move.
Like eating quickly because it’s the first quiet moment you’ve had.

Like scrolling longer than you meant to.

When you’ve been “on” all day — making decisions, staying patient, thinking ahead, holding conversations — your body doesn’t just switch off instantly.

It looks for relief.

And relief often shows up in the evening.

Not because you lack discipline.

Not because you’re weak.

But because you’ve been carrying more than you realised.

If your evenings feel like collapse instead of rest, that’s not random.

It’s a pattern.

And patterns can be understood — and changed.

This is the work I do with women who are tired of running on empty.

08/02/2026

Over-generalising is when the mind turns one experience into a rule.

Not because you’re dramatic

but because your brain is trying to protect you from feeling caught off guard again.

Awareness is where the cycle starts to loosen.

04/01/2026

The year doesn’t need to feel rushed.

It needs you regulated.

15/10/2025

If you’re a mum who gets to the end of the day and your shoulders are up around your ears — stop scrolling a sec.

Try this with me…

Breathe in through your nose for four counts…
Hold for two…
and then exhale through your mouth, like you’re fogging up a mirror.

Do that twice.

Feel that drop?

That’s your nervous system realising it’s safe to relax — you’re home now.

You don’t need a full meditation practice; you just need sixty seconds to tell your body the day’s over.

Save this for tomorrow — you’ll need it. ❤️

04/10/2025

‼️DM “calm” if you’re tired of coming home with nothing left to give.‼️

Stress doesn’t just vanish when you walk through the door — it spills into your home, your mood, and your relationships.

But it doesn’t have to.

I help mums release that stress so they can show up calm, connected, and present with the people they love most.
You don’t have to live in survival mode.

DM “calm” to find out how! 😘

01/10/2025

Some days I’m perfectly fine… and then a tiny thing sets me off—like my little one refusing to get ready for bed or toys all over the floor—and I feel instantly guilty afterward.

High-functioning anxiety makes it hard to switch off from the ‘mum mode’ and relax.

“I learned a tiny mental reset that gives me even 60 seconds of calm before reacting—it makes a world of difference.

If you want to try this reset and stop the guilt spiral, grab my free guide: Interrupt the Anxiety Spiral. It’s packed with breathing techniques and calming hypnosis to help you feel grounded fast.

Comment CALM and I’ll send it straight to your inbox!

24/09/2025

Most mums put themselves at the very bottom of the list.
But here’s the thing: your needs aren’t optional extras — they’re the fuel that keeps everything else running.
Here are 3 ways you can put yourself first today (without guilt):
1️⃣ Say no without explaining. A full sentence: “No.” Period.
2️⃣ Schedule your rest like school pick-up. Non-negotiable.
3️⃣ Ask for help — and don’t apologise for it.
Taking care of you isn’t selfish. It’s survival. 💛

👉 Like or comment if you agree — mums deserve to be on the list too.

22/09/2025

“I’ll rest when everything else is done.”

The hard truth?

It’s never all done. The list keeps growing, and if you wait for the quiet moment, you’ll burn yourself out.

Taking time for yourself isn’t a luxury. It’s survival. And when you put yourself on the list, everyone around you feels the shift.
You matter, too. 💛
Tag a mum who needs to hear this today! 🫶

21/09/2025

You’re not broken.
You don’t need to “do better.”
You just need tools that actually calm your body when your brain won’t switch off.
That’s why I created my free 10-minute reset toolkit.

👉 Comment RESET below and I’ll send it straight to you.

💚 You deserve to feel calm, even in the chaos.

18/09/2025

Overthinking everything? 😩
Can’t switch off? Feeling like you’re one step from snapping?
You don’t need a full hour of self-care. You need a 10-minute reset. 🖤
Calm your mind, ease the tension, and take back your day—grab it free in the bio.

15/09/2025

High-functioning anxiety doesn’t always look like panic attacks.
Sometimes it looks like:
👉 Snapping at your kids when you don’t mean to
👉 Lying in bed but your brain won’t switch off
👉 Doing everything “perfectly” but still feeling on edge
If that’s you, you’re not failing — your nervous system is just stuck in overdrive.
💚 That’s exactly why I created a 10-minute reset toolkit for mums like us.
👉 Comment RESET below and I’ll send it straight to your inbox.

Address

Wilbury Road
Brighton And Hove

Website

http://www.yournewreflection.com/, https://kate-s-site-84c9.thinkific.com/pages/ai-placeholder-1

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