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Mindfulness with Shanna

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Brighton and Hove
Mindfulness with Shanna

𝙻𝙸𝙲𝙴𝙽𝙲𝙴𝙳 𝙼𝙸𝙽𝙳𝙵𝚄𝙻𝙽𝙴𝚂𝚂 𝙼𝙴𝙳𝙸𝚃?

20/12/2024

A reminder... Allow yourself to be a human Be-ing rather than do-ing.

28/08/2024

It's OK to give yourself permission to sit still. Even if your mind is busy, it will eventually meet you in the moment. Even if your to do list is endless, it isnt going anywhere it will still be there to tick off once you've refilled.

Give your life the best of you rather than whats left of you.

Watch the clouds as they pass by. The sun set and the light change whereever you are. The moon as it appears. Feel present in the moment.

Change up today. Check in with you.

😘❤️

28/02/2024

Take that Moment today
Be patient
Be kind to yourself
Allow the parts of you that are pushing too hard to soften
Allow yourself to be
Give yourself the space you need

21/01/2024

The sun rises and sets every day. We know this but often take it for granted. Tomorrow when it rises take a moment, notice the light it creates.

Find moments in your day to become present.

Let go of the stories in your mind, even if it's for a few moments.

Be you 😘

14/05/2023

When life feels hard
When moments feel long
When you want to turn away
Hide, distract and run

Stand in its path
Be in its face
Be a Superhero
Ride the wave
Experience life in full motion

How do we know bliss, if we push away from pain
Experience love, if not felt hate
Encapsulate gratitude, if not raged with anger

Be you in this journey of life
You are everything
You are a real life superhero

12/05/2023

Oh how you've blossomed 🌸
An opening to change, a new phase, new season, the feeling of a feminine energy and spirit.
🌸
Did you know notice that the bloom only lasts around two weeks before the flowers begin to fall?
🌸
As I saw this sea of pink on the path this morning I'm reminded of impermenance, nothing is forever. No feeling, no moment, no sensation.
🌸
A reminder to live life now, it's here, don't miss it and to let go of the thinking mind and the emotional and physical struggles that that can bring.
🌸
They're just thoughts and we are not our thoughts.
🌸
Happy Friday Moments 🤍

04/04/2023

I'm ready to begin sharing.

LIFE IS A WILD YET MAGICAL RIDE

I find myself striving, pushing, controlling in this strange survival mode. Then I'm confused as to why I'm stuck. Maybe it's because I'm trying to do something I'm not ready to step in to, that's not right, that isn't truly meant for me, or maybe it's just simple fear that I'm now ready to walk through.

Hope you'll join me on this journey.

I'd love to know if you ever find yourself stuck and if its something in particular?

1) New journal & fingers that are clearly In need of hand cream (all recommendations welcome)

2) an attempt at capturing the way I felt after a day of moments

3) Sunrise with that SEA & if I could share the birds dawn songscape I would

05/08/2022

Meditation Ruins Your Commitment To Stress ⬅️⬅️swipe to end⬅️⬅️

Already have your phone in hand before getting out of bed, crash straight in to 'doing' at the top of your day, have a squillion things to do, people to see to, love life in the fast lane, can't get through a day without pushing it to the edge, basically thrive on stress?

Then forget about meditation, all that hard work and commitment you've put in to stressing will be wasted, meditation has the complete opposite effect.

25/07/2022

What lights you up?

Do you find this question easy to answer? Does it feel like a loaded question? Did you hear a voice say, I don't know.

As humans we tend to explore when we experience negative emotions or experiences. We hang on to them, hold them close and allow it to feed our movements.

A new moon is upon us, whether that's a thing for you or not, I invite you to release the if, buts, maybes and whens and step in to your light. Be mindful, sit with what is and choose to write down 3 things that light you up and keep that close instead.

Surely life is a precious gift, to be lived, loved, explored and experienced. Put that out there and it returns in abundance.

The stars shine brightest in the darkness of the new moon sky. We shine the brightest when we allow ourselves to live this way.

16/07/2022

Hold your head high and look up today...

Our minds live in the past or future, so try and take moments today to notice what's in front of you, right now.

Don't miss what is

15/07/2022

Meditation isn't about emptying your mind of thoughts

The 'goal' isn't to become quiet and empty.

It's falling awake
Noticing the thoughts
Our bodies are beyond intelligent (so much so, I'm in constant awe of what mine does)
BUT it doesn't know the difference between an actual situation and a thought.

We have around 70-80 thousand thoughts a day.

How many of your thoughts are you aware of?

What feelings and emotions are you creating that you could notice as stories before your body recognises as 'danger or harm'.

Give youself 10 minutes to sit, close your eyes and ask yourself, 'How am I?'

Address

Brighton And Hove
BN33AE

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://breathewithleba.as.me/

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