LushTums - Brighton & Hove

03/06/2025

Hello!! Are you due in August, September or October? Save your space in July’s Antenatal Ed Course ‘Prepare for Birth + Baby’ here in Brighton to make friends and get yourself fully informed. Full details below 👇👇👇

02/09/2024

Voting closes on Friday!!! Hurry up!!! 🎉🫶

13/01/2024

Final call today if you’d like to come join me tomorrow at Energy for Life Fitness, Yoga & Pilates in Brighton, for this lush relaxation session!?? Please RSVP / book in to save your space, so I know numbers xx hope to see you there ❤️

January blues? Need some energy? Feeling frazzled or exhausted? This is the relaxation & reset you need at this time of year!

Take 2.5hrs out this Sunday for some serious R&R! Join me as I lovingly hold the space so you can unwind. Leave the stresses and anxieties behind as you float home at the end feeling completely reset.

These sessions are a real treat for the body, mind & soul.

First session of the year and only the last couple of spaces going! Book now to save you space today - DM me for quick booking link 🫶💕🫶💕🫶💕



Xx

29/10/2023

Next Course Starts Tues 7th Nov!! Save your space now with LushTums founder Clare Maddalena 💕

15/09/2023

Morning all,
Join me today for mums & babies postnatal yoga! 1-2.15pm at The Loft (Little Dippers) 🤩🎉🥰
Get yourself along if you feel tired, achey, a bit low, sleep deprived, bored, lonley, keen to move and do SAFE postnatal exercise…! Can’t wait to see you there, connect, have fun with you all xx 🥰🤩🫶 ### (you can also come solo if someone if minding your baby! Or bring baby too!)

Book here to save your spot: https://goteamup.com/p/2946009-lushtums-brighton-clare-m/e/60001476-postnatal-mum-baby-yoga/

Hi everyone!! 💕

I’m just starting back to classes this week (in Brighton) with my first mum & baby postnatal yoga happening this Friday 1pm and then also on Mondays 10.30am from next week.

Classes give you a lovely place to hang out with other mums & make friends, whilst recovering postbirth AND build up your strength and fitness in a SAFE and considered way.

👌Specific practices help with c-section recovery, episiotomy healing, bladder issues, separated tummy muscles or even prolapse.

👍 Everyone’s welcome, ideally from 6weeks post a vaginal birth or from 8weeks post a c-section birth - right up to around 1yr or when your baby is fully on the move!

🥰 I’ve been teaching these classes for 17yrs so you are in safe hands; classes are fun and focus on you, so you get a bit of care and much needed time out. Plus we do some nice movement and singing for the babies when they’re big enough to join in - this is also really cute!! 🫶

I often sell out so if you’re keen to join me please save your space today - DM me for flash sale details & booking link. Hurry to save £50 OFF today as I’m only running this flash sale between now and Thursday at midnight!!! 🤩

See you on the mat soon!
Much love,
Clare ###x

PS. Also look for LT teachers all over the U.K. for local classes you can join OR enjoy our postnatal video collection from home anytime from 1week post birth (link in bio) 😘

💕

24/05/2023

✨ How can pregnancy yoga benefit you at this precious time? ✨

👉 Pregnancy yoga reduces stress and anxiety! Pregnancy can be a stressful time, but practicing yoga can help reduce stress and anxiety levels. This can be beneficial for both the mother and the baby 💕

👉 A regular pregnancy yoga practice improves flexibility and strength, which can be particularly helpful during labour and birth. Being mobile and able to move comfortably will aid your baby’s descent so much and allow you to really respond to your body’s needs during birth.

👉 Pregnancy yoga can help alleviate common pregnancy symptoms such as back pain, nausea, and even insomnia. Classes are packed with postures to help soothe the nervous system, relax the mind and find comfort in the body at the same time.

👉 It promotes relaxation! The relaxation techniques used in pregnancy yoga can help promote better sleep and improve overall mood thanks to the stress release yoga offers. Relaxation is a key part of preparing for a positive birth and yoga offers that time and space during your week to allow yourself to do this 🧘‍♀️

👉 Practicing yoga can help mothers connect with their baby and become more aware of their body and the changes that are occurring. Bonding with your baby during pregnancy helps to feel excited about your journey together and keeps those oxytocin hormones flowing 😍

👉 Pregnancy yoga can helps prepare you for childbirth by teaching breathing techniques and positions that can facilitate labour and birth.

🧘‍♀️ So, what are you waiting for!? You can join my classes in Brighton or join live through zoom! Plus find lots of key practices on our online platform, so you can do pregnancy yoga at home anytime too! You can also find our team of wonderful LushTums teachers ALL over the U.K. & beyond! 💕🙌👌

Not sure!? Any questions pop them in the comments or DM me xx 🥰