Susan Shepherd Hypnotherapy

16/07/2024

Ready to break free from smoking or va**ng?

✨ Why Choose Hypnotherapy to Quit?

⭐ Proven Effectiveness: Studies indicate that hypnotherapy can be a highly effective method for smoking cessation, often surpassing traditional methods. For instance, a study in the American Journal of Medicine found that hypnotherapy was more effective than ni****ne replacement therapy.

⭐ Expert Guidance: Benefit from my combined expertise in nursing and hypnotherapy.

⭐ Focused Approach: Personalised, solution-focused techniques to help you quit effectively.

⭐ Quick Results: A one-time session that empowers you to make lasting changes.

I am offering a limited Time Offer!

Don’t miss out on this exclusive summer deal. Take the first step towards a healthier you today!

📩 Book Now: DM to secure your spot or for more information. Let's make this summer the start of your smoke-free journey!

14/07/2024

🌀 Summer Special: Quit Smoking or Va**ng with Hypnotherapy! 🌀

Ready to break free from smoking or va**ng?

Limited-time Summer Special! 🌞

As a Solution-Focused Hypnotherapist and Registered Nurse, I’m offering a discounted Smoking Cessation Package to help you achieve your goals.

For just £145 (Regular price £199), you’ll receive a comprehensive, one-off session designed to set you on the path to a healthier, smoke-free life.

📩 Book Now: DM to secure your spot or for more information. Let's make this the start of your smoke-free journey!

01/03/2024

🌟 Step into my therapy room! 🌟

It’s all about creating a space where you can kick back, relax, and focus on what really matters: YOU! Whether you're looking to kick anxiety to the curb, boost your confidence, or conquer bad habits .

If you're looking for a modern talking therapy then let's chat!

28/02/2024

Have you seen this article in the BBC today highlighting a study by UCL that mindfulness and talking therapies help ease the symptoms of menopause and perimenopause?

I feel that this subject is really not talked about enough. I'm truly grateful that they're emphasising there's optimism for women grappling with their symptoms, and that there are resources available to assist them through this phase of their journey.

Solution Focused Hypnotherapy is a holistic approach to help you manage menopausal symptoms to help alleviate stress, improve mood, improve sleep and enhance overall well-being during this transitional period.

If you are struggling with symptoms of menopause or perimenopause, reach out and let's have a chat.



https://www.bbc.co.uk/news/health-68413808?fbclid=IwAR2Uc9hyGExOUXWtrNjIdtdAmPldHovblEhwnvjQrDkWtrvbXkmQzI4foNQ

Cognitive behavioural therapy and mindfulness can help with low mood and anxiety, research suggests.

19/02/2024

I totally get how hectic life can be – weekdays are a never-ending juggling act, right? That's why I've opened up slots for clients on Saturday and Sunday mornings.

If you're struggling with stress or anxiety, if you want to feel lighter and sleep better then DM me to find out how Solution Focused Hypnotherapy could help you regain your old self.

Sessions are £50 per hour, online or in person.

Let's make self-care fit into your schedule, hassle-free!

26/01/2024

Uncover the incredible strength within you! Solution Focused Hypnotherapy taps into your inner resources, fostering resilience and confidence to face life's challenges head-on.

Ready to swap anxiety for calm?

DM me to embark on this transformative journey together!

08/01/2024

SFH integrates traditional talking therapy techniques with the transformative power of hypnosis.

The Psychology Today article on hypnotherapy provides a comprehensive overview of this therapeutic approach. It explores how hypnotherapy utilises hypnosis to address various issues, emphasizing the power of suggestion and the subconscious mind.

The article highlights the potential benefits of hypnotherapy, including stress reduction, behaviour modification, and pain management. It offers insights into the process of hypnotherapy sessions, illustrating how it can be a valuable tool for personal development and addressing psychological challenges.

Hypnotherapy (sometimes called hypnotic suggestion) is a therapeutic practice that uses guided hypnosis to help a client reach a trance-like state of focus, concentration, diminished peripheral awareness, and heightened suggestibility. This state is similar to being completely absorbed in a book, mo...

08/01/2024

Solution Focused Hypnotherapy is a modern talk therapy that aims to rewire thought patterns, break negative cycles, and cultivate a more constructive and forward-thinking mindset. The process empowers individuals to tap into their own inner resources, fostering resilience and promoting lasting positive change in various aspects of their lives.

If you are ready to finally overcome your anxiety, gain control of unwanted thought patterns or behaviours, then please contact me to arrange a free initial consultation.

06/01/2024

Happy New Year!
Having taken a refreshing break, I'm really happy to dive back into my passion as a Solution Focused Hypnotherapist. To my incredible clients, your progress and growth inspire me, and I can't wait to continue supporting you on your journey.

For those I haven't had the pleasure of working with yet, I'm looking forward to the possibility of crossing paths and being a positive influence on your well-being.

Cheers to a New Year filled with endless possibilities! 🥂 If you're ready for positive change, drop me a message. Let's make 2024 a year of transformation together!

05/11/2023

Discover the path to lasting freedom and take the first step toward a smoke-free life – contact me to secure your one-off, two-hour session today.

Sessions online or in person.
What's App: (+44) 07802 551242 or email: contact@suzzan.co.uk

Suzzan Hypnotherapy provides Solution Focused Hypnotherapy for Anxiety , Mental Health , Depression, Weight Loss , Phobias and Smoking Cessation. Services are available Online or locally in Brighton UK.

10/10/2023

Today, on World Mental Health Day, we come together to shine a light on the importance of mental well-being. As a Solution Focused Hypnotherapist and Registered Nurse, I'm honoured to stand alongside you in this journey towards a healthier mind.

🌟 What is Solution-Focused Hypnotherapy? 🌟

It's a powerful approach that focuses on solutions rather than dwelling on problems. Through the gentle guidance of hypnotherapy, we empower you to tap into your inner strength and resources, paving the way towards a brighter, more anxiety-free future.

Remember, your mental health matters, and it's worth investing in. Together, let's spread awareness, compassion, and understanding. 🌍

Let's celebrate mental health today and every day! 🌼

20/09/2023

🌟 Ready for a change? Explore the power of Solution Focused Hypnotherapy to help you conquer your anxiety and anxiety related symptoms.

I am Susan, a Solution Focused Hypnotherapist and Registered Nurse.

Sessions can be in person or online via Zoom.

Offering a 15% discount for NHS staff & key workers.

Book a session today and take the first step toward a brighter future.

08/08/2023

Yearly update training in basic life support!

03/08/2023

Research suggests that even just looking at pictures of your dog is good for your health 🌟💖 as it stimulates all the happy hormones in your brain! 💪

So today, I thought I would introduce our dog, Molly! 🐾❤️ She will be 8 years old this September and she really is the sweetest, softest, and most loving dog; she came to us as a puppy in New Zealand where we lived at the time. When we moved to England we brought her with us – she was part of our family, and we would not leave her behind! She still thinks of herself a puppy! 🐾

01/08/2023

🌟 Overcome your PHOBIA with Solution Focused Hypnotherapy!

Solution Focused Hypnotherapy can help you to conquer your phobias and embrace a fearless future! 🦸‍♂️💫

Phobias can feel like overwhelming shadows, but as a Solution Focused Hypnotherapist, I've witnessed the incredible power of this approach to help people like you conquer their phobias and embrace a life free from the chains of fear! 🦋💪

Ready? Let's embark on this incredible journey together! 🌟🦋

I am Susan, a Solution Focused Hypnotherapist and Registered Nurse. Contact me today to book your free initial consultation. Phobias Package - £145 for 4 sessions.

30/07/2023

Ready for a life-changing transformation? 🌟

Tired of battling anxiety, negative thought patterns and behaviours and their relentless grip on your life? 🤯✨

Solution Focused Hypnotherapy is here to empower you! Rewire your negative thought patterns and embrace a more positive mindset! 🌈✨

Now taking bookings for September 2023 🌟💖
Contact me now to book a free initial consultation.
Sessions are in person or online via Zoom.