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Jenny Stapleton, Brighton and Hove (2026)

01/10/2025

Been quiet on here for a while...

As I've been busy becoming a mother 💜💖.

Pregnancy, birthing and feeding a divine being has had it's challenges but it's also a magikal experience.

As I didn't receive the love, safety and nurturing I needed as a child this has been coming up a lot since giving birth particularly around breastfeeding. But coming up with my own energetic solutions ✨🌺💞.

More on this to come...

10/10/2024

Escape the stresses of daily life and immerse yourself in a healing beach oasis 🌴🌊🐚🧜🏼‍♀️🐬🐋

Are you feeling tired, stressed and run down, exhausted from the demands of daily life?
Do you find it hard to switch off and relax?
Do you get distracted by constant notifications on your phone?
Maybe you know some techniques for stress, but you don’t have the energy to use them?

Join me for a Journey To Paradise, a guided meditation to a tree lined beach oasis on Wednesday 16th October, 8pm BST/3pm EST

Where the healing power of the sea and its beautiful creatures will help you to recharge. 🌊

This workshop is perfect if you're feeling overwhelmed, exhausted or in need of restoration. 💆🏽‍♀️💆🏻‍♂️

This hour guided meditation will unlock the cage of exhaustion and despair, leaving you feeling lighter, calmer and better equipped to handle life's challenges.

But the benefits don't stop there - you'll also feel more connected to nature and ready to protect our planet 🌍. One recent participant said they felt ‘like a part of nature!’ 💜!

You will come away feeling completely relaxed, grounded and releasing all the stress from daily life.

Investment: Free (usually £111)

I’m currently accepting people for this workshop for free, in exchange for testimonials.

Let the sea soothe you and take away your exhaustion! 🌊💜🐬🐋 Interested? Message me to secure your spot.

Review 👉🏻" I was really tired before the workshop, I’ve been stressed at work lately and felt like I lacked energy for day to day tasks.
The meditation was very relaxing and soothing. I forgot about all the stress from the outside world, and like it didn’t matter, as I felt like I was in a different world.
I left feeling recharged and with a sense of excitement for life, like when you’re about to go on holiday. Thank you Jenny!" – Onye

Don't miss out, message me to secure your place 💜🌊💜

https://www.instagram.com/reel/DA8oRtko9ON/?igsh=MXg3MGZ1N3h2YjM5cQ==

07/08/2024

As an adult child of divorce, I know firsthand the struggle of finding your voice.

Growing up with divided households can make it challenging to speak up and advocate for yourself.

🙍🏽‍♀️ Constantly going between parents
🙍🏽‍♀️Deciding which parent to tell something to first
And feeling guilty for not telling the other first
🙍🏽‍♀️Handling your parents emotions around the divorce
🙍🏽‍♀️ Having to keep secrets from one parent for the other.

I've been there and experienced it all. And it can result with us going inwards.

From retreating from the world.

And we continue to struggle as adults.

It's something I've been working on - to use my voice more and be my authentic self at all times.

If this is you, then I have something for you...

I recently connected to a starfish and it's energy. I invited it into my throat chakra and it cleared it out and healed it. ✴️✨

And I can do the same for you in my upcoming workshop 'Journey To Paradise'. 🌊✨💜

I'll guide you to to connect with a star fish, who will use their energy to release blocks to you using your voice. Helping you to be more confident speaking up.

Interested? DM me starfish to go on the waitlist. ✴️ (Where's the star fish emoji?!).

29/07/2024

🐬 Did you know that dolphin sonar is capable of altering brainwaves and stimulating the production of specific hormones in humans? 🐬

Swimming with wild dolphins 🐬 has been shown to have healing affects. It can produce behavioural and cognitive changes that can help with depression, stress and a host of conditions/ailments. (look up Dolphin Assisted Therapy for more).

But if you can't physically swim with dolphins, don't worry!

In my upcoming workshop Journey To Paradise, l'll guide you in tapping into the healing frequencies of dolphins 🐬💜.

You'll leave feeling peaceful, rejuvenated, and with a new sense of excitement for life.

More details coming soon.

If you'd like to be the first to know about the workshop, DM me Dolphin 🐬.
Video from this weekend on sunset cruise.

23/07/2024

Recently I've been watching The Mindy Project (I know very late, and Never Have I Ever is SO much better).

They've been showing Mindy's boyfriend, Danny, struggling with commitment and marriage.

As his parents are divorced, and he's been through his own divorce, he struggles to make that commitment to Mindy. Even though he's fully committed to her.

He's in a long term, committed relationship. But struggles with taking the next step.

And you know what - I can relate!

As can many children of divorce.

When all you've seen around you is divorce, it can be hard to make those commitments.

Do you struggle with commitment? Let me know in the comments...

17/07/2024

Being in this sea felt like Heaven on earth 🌎🙏🏽✨

The sea is healing. And so are the beings in the sea - the whales 🐳, the dolphins 🐬, turtles 🐢 and mermaids 🧜🏽‍♀️✨.

As I bathed in the crystal clear sea, I felt their energies and healing frequencies ✨

I felt my chronic fatigue melt and stresses of daily life melt away.

As Lemurians, we were land and sea beings
So we are drawn to the sea now.

I'm so excited to share these frequencies with you in my upcoming workshop. 🤩🙏🏽💜💛🙏🏽🤩

.E.

15/07/2024

Just back from a trip to Kefalonia which was healing in more ways than one 🥹🌊🐬🧜🏽‍♀️🐢💜🙏🏽

I'll be sharing more on how it healed me - and how I can connect you with the energies to help you too - stay tuned!.

22/04/2024

I still do this - taking (at least) 3 pieces of rubbish each time I go for a walk.

It's a quick and easy way to help nature and it's beautiful beings 🌏🐢🪻🐬🌻🐳🌲

I invite you to give it a go this and every day 💜💛🙏🏼

15/01/2024

My gift to you this Blue Monday - some JOY 💛💛💛💛

I infused this video with my happiness frequency 🌻😄💛✨

Watch the video and breathe it in 😄

07/01/2024

It's ok if you went inwards as a result of your parents difficult divorce. 🫂

🫂 If you don't know how to express your needs.

🫂 If you don't stand up for yourself.

🫂 If you don't have boundaries. If you don't know how to say no.

It doesn't have to be like that anymore. 🙅‍♀️

You've put up with it for long enough. 🙅‍♀️

Your needs matter.

And you're allowed to express them.

The first stage to being able to do this is feeling safe and nurturing your inner child. 🪷🌸

This is why it's the first step in my healing program.

Does this resonate? Let me know in the comments 👇🏼

💜💛.

18/12/2023

Christmas time when your parents are divorced, can be challenging.

- Having to choose who to spend Christmas with can feel like taking sides
-Going between parents
- Never having all your loved ones in the same room
- Feeling guilty for not spending the day with one parent, especially if they are alone

Growing up people probably told you that you were lucky that you had two Christmas and double the amount of presents 🎁

But you would've preferred to have a 'normal' family.

As an adult you still have to deal with these things.

And when you add in in laws it can get even trickier.

We used to have Christmas day with our mum and Boxing day was second Christmas with our dad. Now we are scattered around the country so second Christmas is usually around NYE.

How do you navigate the holidays as an adult with divorced parents? Let me know in the comments 👇🏼

13/12/2023

Two years (and a few days) since I caught COVID and started my CFS journey.

Posting a few days late as I was busy recovering from my workshop the day before and recording a podcast episode, and that alone shows how far I've come!! 🙌🏼

It's been a year of healing and progress, which hasn't been easy, especially with moving house twice. But it was so worth it to be back by the sea 🌊 and in our own home 💕. I keep doing things I wasn't able to do before. I'm not 100% but I've come so far.

From being housebound, and before that sofa bound, I've been getting out locally and building up my window of tolerance. And I've made so much progress. I have a star chart and add a star each time I make progress. I had to start a second chart as my first one is full! And I'm almost half way through my second!

Alongside that I've been working on my soul vision and clearing the many blocks I had, such as speaking.

I've been healing my inner child from my parents difficult divorce when I was a child, with my own unique method that came to me in my meditations and downloads. 🌸 And now I've started to share that with others too. 💜

I still have some way to go. As my friend said to me recently, there is light at the end of the tunnel but it's a really long tunnel. But if I look back at how far I've come I'm so greatful.

If you are reading this and struggling too, healing is not easy but you can get there and it's so worth it! 💜💛✨.
.E.

Jenny Stapleton

01/10/2025

10/10/2024

07/08/2024

29/07/2024

23/07/2024

17/07/2024

15/07/2024

22/04/2024

15/01/2024

07/01/2024

18/12/2023

13/12/2023

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