08/10/2025
Could this be the perfect exercise routine?
Over the years, we’ve refined our programming to be as efficient and effective as possible. Making the most out of every minute spent in the gym.
We now use this basic structure with most of our clients and see incredible results, time and time again. Which proves that it works for all body types, experience levels and training frequencies.
Nevertheless, we have provided some advice on how to optimise it for your body type at the end of the blog.
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