Gentle Yoga Flow

26/01/2025

Managing daily pain while teaching yoga over the years has taught me..

✨tapping into the parasympathetic nervous system encourages healing through rest

✨focusing on my breath helps to manage pain flares

✨gentle mindful movement helps to strengthen the muscles that support my compromised joints.

✨tuning into how I’m feeling helps me to pace and prioritise my activities so I don’t over do it so often

But mostly..
✨we are enough, we are not defined by our limitations.

✨every moment is an opportunity to live our best life.

✨not to let fear or self doubt hold you back from doing what you love.

🙏🏽❤️

27/11/2024

Grateful for all the support we gain from our weekly classes and so thankful for your understanding while I take a break from teaching throughout December to focus on my health and healing 🙏🏽❤️

07/11/2024

29/10/2024

Chair yoga is a wonderful way to explore the benefits of yoga in safe and gentle way. Especially if getting up and down from the ground is difficult. The aid of the chair allows for us to access poses and sequencing that may be otherwise inaccessible.

Yoga can’t be seen from the outside, it’s an inner experience. As the saying goes ‘we don’t use the body to get into the poses… we use the poses to get into our bodies’ 💫

*If you know the author of this quote, I’d love to know in the comments below 👇🏼 🙏🏽❤️