27/12/2025
This is an opportunity for kids to get a dose of physical fitness in a fun and engaging way, which will not only benefit them for the short term but for the long term too along with boosting their brain power !
πͺ¬They will be learning the Points of Performance of Foundational CrossFit movements
πͺ¬Develop motor recruitment pathways
πͺ¬Learn how to move safely & efficiently now and for the future
πͺ¬Hone life skills such as perseverance, working hard, acknowledging personal responsibility, accepting feedback, working with others, following rules and exhibiting etiquette.
πͺ¬Physical benefits are improved fitness, reducing injury risk, improved balance and agility and combats a sedentary lifestyle
πͺ¬Mental benefits are increased confidence and self-esteem, discipline & resilience, teamwork and social skills, improved focus and concentration and a love for exercise !
