Kore Rooms

20/09/2024

Creative Therapy Groups for Children & Teens in Hove
Looking for a safe space for your child to express their emotions and build confidence? Our Creative Therapy groups offer a supportive environment where children and teens can:

Express feelings creatively
Develop social skills
Boost self-esteem
Grow emotionally and thrive

Led by experienced therapists, provide support, encourage & help children young participants navigate life's challenges with resilience.
Get in touch for more information info@korerooms.com

Brighton Parents Events group Talk Mental Health Hove Park Community, Actually Hove Seafront Residents Association Everything Business Networking Brighton & Hove Hove Sea Swimmers Mental Health Awareness and Support Brighton Yoga Brighton & Hove Notice Board BRIGHTON COMMUNITY 🇬🇧 Hove & Hangleton Advertising PageThe Purposeful Parenting MovementSuss*x What's OnBBC Suss*x
BBC NewsBBC HealthCheck UK LiveBBCThe ArgusMental Health Awareness

02/09/2024

At Kore Rooms, we are absolutely dedicated to empowering children and young people!

While the UK education sector has made remarkable strides in achieving positive outcomes for many, we recognise that far too many children and young people are underserved and fall through the cracks, missing out on the opportunities they deserve.

This understanding drives our mission at Kore Rooms, where we emphasise the transformative power of connection. From day one, we prioritise matching children and young adults with the right therapist or group, ensuring they receive support that aligns with their individual needs.

Our dedicated team of professionals, works collaboratively with young people, children and their families, we believe that with the right support, guidance, and encouragement, every child can thrive and achieve their dreams. If your child is anxious about school, or they are unable to go to school, we have advice and support - get in touch via our website www.korerooms.com














*xtherapy

29/08/2024

At Kore Rooms Therapy, we are a holistic wellbeing practice that understands the powerful connection between your physical and mental health. We believe that true healing involves bridging the gap between mind and body because when your physical body is not functioning optimally, your mental health....

19/08/2024

Feeling off lately? It might be more than just a rough patch?

Discover what’s really going on with our Low Mood Test by Kore Testing! 🩸✨

🔬 Why Take the Test?
1. Identify Nutritional Gaps - Find out if vitamin deficiencies are affecting your mood.
2. Boost Your Well-being - Get personalised insights and support to lift your spirits.
3. Stay Ahead - Proactive health measures lead to better mental and physical health.

Don’t let low mood hold you back—take control with Kore Testing’s Low Mood Test 💪

📈 Get Started Today! www.koretesting.com

17/08/2024

Feeling Low? Know your through to understand & control your Mental Wellness

Panels IncludedVitamin D, Vitamin B12, Ferritin, Folate, FT4, TSH

22/06/2024

Group Therapy Sessions at Kore Rooms, Hove - We Support Young People with Anxiety and found that group therapy can be especially effective in addressing anxiety in young people for several reasons:

Social Support and Connection
In group therapy, young people can connect with peers who are experiencing similar struggles. This sense of community helps reduce feelings of isolation and loneliness, as participants realise they are not alone in their experiences. Building relationships within the group fosters a supportive network that extends beyond therapy sessions, offering continuous encouragement and understanding.

Skill-Building and Self-Empowerment
Group therapy provides a platform for learning and practicing coping skills in a supportive environment. Participants engage in exercises and discussions that help them develop tools to manage anxiety. By sharing their progress and challenges, group members empower each other, boosting self-confidence and resilience. This collaborative learning enhances individual growth and the ability to apply these skills in real-life situations.

Normalisation of Emotions and Experiences
Hearing others share their experiences with anxiety helps normalise these feelings, reducing the shame and self-criticism often associated with mental health struggles. When young people see that peers also face similar challenges, it validates their own experiences and helps them understand that anxiety is a common and manageable condition.

Reduced Stigma Around Mental Health
Participating in group therapy breaks down the stigma associated with seeking help for mental health issues. As young people openly discuss their experiences and feelings in a safe and accepting environment, they learn to view mental health challenges as a normal part of life.

Group therapy provides a comprehensive approach to managing anxiety in young people by fostering social connections, building coping skills, normalising emotions, and reducing stigma.

For more information and booking contact info@korerooms.com
British Association for Counselling and Psychotherapy
Mind Brighton & Hove Community Board
Brighton Parents Events group
Brighton & Hove Community Board Mental Health Awareness Mental Health/Illness Quotes & Information Talk Mental Health Mental Health Awareness and Support Brighton & Hove Notice Board BACP Accreditation group Therapy for Children - Trauma Focused. Brighton & Hove City Council West Hove Community

03/06/2024

Unmasking the Silent Enemy: Managing Chronic and Exam Stress

Stress is the body’s natural response to a demand or threat. In the right circumstances, it can help you stay focused, energetic, and alert. It can keep you on your toes at work, drive you to study for an exam, or give you extra strength to defend yourself.

However, when daily pressures become overwhelming, they can lead to unhealthy levels of stress that harm your health, mood, productivity, relationships, and overall quality of life.

Chronic stress can affect your emotions, thoughts, behavior, and even bodily functions and frequent stress can take a toll on your body, disrupting nearly every system, including Insomnia It's a common issue affecting roughly one in three people in the UK.

When stressed, your body releases hormones that can suppress appetite. The corticotropin-releasing factor (CRF) affects the digestive system and can lead to a loss of appetite. Cortisol increases stomach acid secretion, which can cause constipation and indigestion.

Migraines, often felt as a throbbing pain on one side of the head, affect around one in five women and one in fifteen men. Stress is a significant trigger for migraines. Research shows that reducing stress can lower the likelihood of having a migraine the next day.

Short-term stress can cause temporary increases in blood pressure due to adrenaline. Chronic stress can lead to unhealthy lifestyle changes, such as poor diet and excessive alcohol consumption, resulting in long-term high blood pressure. High blood pressure can harm major organs and arteries over time. To manage blood pressure, eat a healthy diet, reduce alcohol intake, and exercise regularly.

Are Your Cortisol Levels Affecting Your Health and Wellbeing?

Unsure if your cortisol levels are impacting your wellbeing? A simple at-home tests measure your cortisol levels, helping you understand if stress is negatively affecting your health.

22/07/2023

Though it may seem old-fashioned, the advantages of writing with pen and paper remain relevant. Journaling, whether digitally or manually, can provide numerous benefits such as helping you:

⏰ Recover from past issues

💡 Enhance your emotional intelligence

✅ Accomplish your objectives

🧠 Boost your memory

✏️ Increase your vocabulary

💪 Strengthen your self-discipline and routines

🎨 Elevate your creativity levels

🌻 Develop your self-esteem

If you struggle with knowing how to begin, seek out basic prompts online, or start with these:

What is something you appreciate about yourself today?

Is there something you would've changed about today in retrospect?

Who in your life makes you feel the most secure, and what makes them so significant?

05/07/2023

Recent studies show Anxiety is linked to a lack of certain vitamins and minerals, such as Vitamin D, B6, B9, B12, magnesium, and zinc. These nutrients play a crucial role in regulating neurotransmitter function, nervous system function, and inflammation levels, which can affect anxiety symptoms. Maintaining healthy levels of these nutrients is important for preventing anxiety and improving mental health.

14/02/2023

How Does Sadness Differ from Depression?

Sadness and depression share some traits but are not the same. Understanding the difference is important since clinical depression requires treatment.

Sadness is a normal human emotion that often occurs in response to upsetting, painful, or disappointing situations. This emotion can vary in intensity. Like other emotions, it is temporary and lessens with time.

Feelings of sadness can be intense depending on their source, but this emotion is also often accompanied by lighter moments. Even when you are sad, you may feel okay at times and comforted by those around you. You might feel better after crying or discussing your feelings with a friend.

Sadness vs. Depression
It is important to be able to distinguish between feelings of normal sadness and symptoms of more serious depression.

It is the transitory nature of sadness that makes it different from depression. While sadness is limited in duration, depression lasts longer and creates significant impairments in a person's ability to function in their daily life. Sadness is an emotion, whereas depression is a mental disorder.

Symptoms of Depression
Persistent sad, anxious, or "empty" mood
Feelings of hopelessness and/or pessimism
Feelings of guilt, worthlessness, and/or helplessness
Loss of interest or pleasure in hobbies and activities that were once enjoyed, including s*x
Decreased energy, fatigue, and/or being "slowed down"
Difficulty concentrating, remembering, and/or making decisions
Insomnia, early-morning awakening, and/or oversleeping

If you experience these, you may feel inclined to just "tough it out" and wait until it passes. However, the earlier you recognise these signs, the sooner you can seek help and change your situation.

14/02/2023

Recognising the positive in our lives is great for our mental health. Save this post, and at the end of today, take a moment to reflect ⬅️ Let us know how you feel after💚

31/01/2023

Family counselling can help when siblings aren’t getting on, or when parents and children are going through a divorce or separation. Forming a new family is a challenge and it is at this point that many parents contact us for some support to help everyone settle. Or maybe your found family is looking to implement some new rituals and wants a bit of guidance.

Whatever difficulties you're having as a family, we can help