Jay Veron

Breathwork instructor
Mindfulness teacher
Yin Yoga
Retreats
https://www.youtube.com/watch?v=CSTuHC2Uyvc&t=1s

02/04/2026

Zen - A Nervous System Reset

May 2nd 2-5pm

Join Jay for an afternoon of all things Zen. From a deeper look at Yin Yoga and Fascia, to calming breathwork, the use of Qigong toning and Zen Meditation to align and calm the body's nervous system.

The session includes:

☯️ An extended Yin Yoga practice
☯️ Gentle breathwork
☯️ Qigong toning
☯️ Zen Meditation
☯️ Q&A on Yin/Zen philosophy, TCM and Fascia

The afternoon would suit anyone looking to work with regulatating the nervous system, beginners to Yoga, those who want to practice an extended Yin class, learn more about the philosophy behind Yin, understanding fascia in class or release stuck energy (also included why Yin is not stretching!).

Booking via the Space website 💻

Can't wait to practice with you.

Jay ❤️

30/03/2026

TRUTH is the only frequency destiny operates on 🙏🏽🫂

'What is meant for you, will not pass you by' but are you open to recieve or poised to delay?

The essence of is the surrender into our side 🙌🏽 flow free

14/03/2026

The world is not a puzzle to solve, nor a path to follow. It is simply something to dance with - Serena Choo

12/03/2026

No where else to be 👏

29/01/2026

Last spots on 9-12th Oct retreat
Hay Barn - gorgeous studio
Oast House Master Bedroom (new bathroom)
Farmhouse Double Bedroom

https://jayveron.com/a-nervous-system-reset-a-long-weekend-retreat-in-nature/

25/01/2026

Only 4 spots left. A Nervous System Reset in nature. 9-12th October 2026.

Link in bio or go to jayveron.com/retreats

01/01/2026

This morning, instead of sitting for meditation with my eyes closed, I decided to sit and watch the clouds in the sky. I watched how they slowly moved, changed shape, sometimes becoming big, sometimes splitting from one cloud to several clouds. I watched as each cloud slowly moved by. One thing, though, did not move or change. I saw how the blue sky above remained still. Always there, sometimes in full view, sometimes obstructed, sometimes hidden, but ever present.

As the clouds continued to shift their form, the sky remained effortlessly still. Untouched, unworried, not shifting or changing. I watched in ore as nature continued to transform around me, the sun rose in the distance, yet this perfect blue sky remained still. Just there.

Our human lives are like much like these clouds, moving changing, growing, coming and going.

An interesting contemplation arose. What if we first believed we are just like these clouds, moving, ever changing, coming and going. Then what if one day we saw ourselves being like the sky. Always here, forever present, untouched.

Perhaps we've been identifying our lives up until now with these moving clouds, until we one day wake up to realise we are in fact more like the blue sky above 🤔

Ever present, always peaceful. Always at home. Always here.

Clouds will always move, just like our mind, yet the sky above, and within, did not come and does not go. Is always there, even when it can't be seen for a while.

Be like the sky ✨️ 💙

Contemplations below 👇

03/12/2025

NEW YIN CLASS IN BRIGHTON ✨️

Starting January 9th, you'll find me every Friday evening at the lovely leading a Yin Yoga class ☯️

We'll explore many themes from Yin elements to seasons, meridians, ways to create more space in the body and mind and play with mindfulness and breathwork to get the most from our practice ☸️

Yin Yoga is a big passion for me so I'm excited to be able to share more of the teachings with you.

Suitable for all levels and great if you're looking to ease tension, practice mindfulness, slow down, create space in the facsia and balance out the hectic lifestyles we seem to have these days 👌

AND I'm also teaching the next 3 Fridays at the same time at Space, leading a mindful flow class until the break for holidays. 5th, 12th and 19th December.

I look forward to seeing you in class soon ❤️

Jay

01/12/2025

A HUGE shoutout to for all the support, teachings, and encouragement over the years 🫶🏽

This weekend, Clare awarded me what is now 500hrs of training through Harmonise, meaning I have more than 800hrs of training certificates in general, having started teaching in 2017. Clare, and all the teachers at Harmonise, past and present, have always inspired me and I'm so grateful to be part of this learning with you all 🙌🏽

As if that wasn't enough, I also had the pleasure witnessing the completion of the latest 200hrs course and it was incredible to be assisting on this from start to finish with Clare and seeing the transformation everyone took over the last few months.

Congratulations to you all on the course, I can't wait to see you again in the community.

Thank you Clare, for bringing Harmonise to life✌️

See you in class soon.

Much love
Jay
❤️

15/11/2025

Making Peace with the Darkness - Winter Solstice Breathwork

Join Jay for a 75-minute Breathwork practice on Winter Solstice, December 21st 5pm-6.15pm at the lovely All About Yoga Studio, Guernsey.

The energy of winter is that of going within. It's thel darkness and silence out of which our soul's yearnings and new inspirations can eventually emerge. As we consciously link our awareness to nature's cycles, our understanding of our own personal growth cycles begin to deepen.

At this time, we are experiencing the longest and darkest nights of the year and the shortest days with the least amount of daylight.

Winter solstice is known for being the darkest day of the year, but the profound and interesting thing to understand about this moment, is that it is also the exact moment when the light begins to return.

This class will start with some tapping and movement to shift stuck energy, before calming the nervous system with the breath, ending with a grounding meditation soaking up the special energy of the day. You will need warm clothes & water. No experience necessary and all levels welcome (unfortunately the practice is not suitable for those who are pregnant).

Link to book - jayveron.com/classes/

Namaste with love.

Jay x

20/10/2025

WELCOME JAY VERON!
is covering YIN this Wednesday 22nd 12:00-13:00. And will be coming soon to the SPACE timetable on Friday evenings. Watch this SPACE.

In his own words: Jay is a breathwork, movement and Yin Yoga teacher with over 8 years of teaching experience. He has taught in the UK, Channel Islands, Spain and India and has a passion for guiding students in a way that is accessible for everyone. Jay loves using props in his classes and encourages students to use these to enhance their practice and get the most from poses. Jay’s special interest is mindfulness and how we take what we learn on the mat, off the mat into everyday life. His classes have a particular emphasis on the breath and how this brings us into awareness of the present moment, calming the nervous system and mind.

12/10/2025

The festive season brings up a lot of things for many reasons, for many people. For those in Guernsey, this year I'd like to offer you a space where you can take time out just for you.

This 3 hour mini treat will include:

● Gentle Breathwork and tapping
● Yin Yoga & Yoga Nidra
● Circle time, including journaling promts, sharing and tea

The aim is to relax the nervous system and to regulate our energy, and, most importantly, gift yourself some time for you 🫶🏽

Booking via jayveron.com/classes

I hope to see you there.

Love
Jay ❤️

Address

Brighton And Hove

Website

http://jayveron.com/

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I discovered the power held within

My yoga journey started because like a lot of people, I struggled with family drama, love and a busy job and I wanted to find an alternative way to manage my wellbeing. I remember going to my first yoga retreat in Spain and crying at the end of class but not really sure why. I soon realised I was on a path to self discovery, to a new world where not only was I feeling better physically but was gaining awareness over my thoughts and their unhelpful patterns.

I now teach because I want to share the freedom that yoga, meditation and mindfulness gave to my life, to my mind. Everything I have learnt comes from a place of experience, a place of knowing, a place of observation. The key is to learn on the mat, for when we are off the mat….

I also work with others on a spiritual path to bring healing and insight to current blockages in the energy body and help shift perspectives and beliefs that limit the mind.

“Come to your own inner silence, from here you will discover the true beauty of life”