Jay Veron

15/11/2025

Making Peace with the Darkness - Winter Solstice Breathwork

Join Jay for a 75-minute Breathwork practice on Winter Solstice, December 21st 5pm-6.15pm at the lovely All About Yoga Studio, Guernsey.

The energy of winter is that of going within. It's thel darkness and silence out of which our soul's yearnings and new inspirations can eventually emerge. As we consciously link our awareness to nature's cycles, our understanding of our own personal growth cycles begin to deepen.

At this time, we are experiencing the longest and darkest nights of the year and the shortest days with the least amount of daylight.

Winter solstice is known for being the darkest day of the year, but the profound and interesting thing to understand about this moment, is that it is also the exact moment when the light begins to return.

This class will start with some tapping and movement to shift stuck energy, before calming the nervous system with the breath, ending with a grounding meditation soaking up the special energy of the day. You will need warm clothes & water. No experience necessary and all levels welcome (unfortunately the practice is not suitable for those who are pregnant).

Link to book - jayveron.com/classes/

Namaste with love.

Jay x

20/10/2025

WELCOME JAY VERON!
is covering YIN this Wednesday 22nd 12:00-13:00. And will be coming soon to the SPACE timetable on Friday evenings. Watch this SPACE.

In his own words: Jay is a breathwork, movement and Yin Yoga teacher with over 8 years of teaching experience. He has taught in the UK, Channel Islands, Spain and India and has a passion for guiding students in a way that is accessible for everyone. Jay loves using props in his classes and encourages students to use these to enhance their practice and get the most from poses. Jay’s special interest is mindfulness and how we take what we learn on the mat, off the mat into everyday life. His classes have a particular emphasis on the breath and how this brings us into awareness of the present moment, calming the nervous system and mind.

12/10/2025

The festive season brings up a lot of things for many reasons, for many people. For those in Guernsey, this year I'd like to offer you a space where you can take time out just for you.

This 3 hour mini treat will include:

● Gentle Breathwork and tapping
● Yin Yoga & Yoga Nidra
● Circle time, including journaling promts, sharing and tea

The aim is to relax the nervous system and to regulate our energy, and, most importantly, gift yourself some time for you 🫶🏽

Booking via jayveron.com/classes

I hope to see you there.

Love
Jay ❤️

04/10/2025

Portugal has all the vibes 🕉✌️🙏🏽☯️🌄🫶🏽

28/08/2025

Sangha – A Mindfulness Community Offering for us all

There is a Sanskrit word ‘Sangha’ which one meaning translates to ‘Community’. In spiritual circles, Sangha’s are formed for folk to come together and support each other through mindfulness practices, self inquiry and to experience deep listening & sharing.

Growth is achieved, not only through self-practice, but through connections we crave from likeminded people.

I have an offering for you - To gather for an online community where we can come together, share ideas and deepen some of our spiritual practices. This could include:

• Option to meet online every month (or every 2 months) of an evening for around 60 minutes
• Satsangs – talks on mindfulness, self inquiry, shadow work and philosophy
• Meditation & Breathwork – the chance to utilise these practices at the start or end of sessions to sit together in sacred silence
• Sharing Circles – along with Satsangs, have the opportunity to discuss relevant mindful topics
• Deep Listening – to practice one of the most powerful healing tools when we allow each other the space to listen deeply

If this is something you are interested in, please complete this short form and I will follow up with details of the first online meet – https://forms.gle/jrQejPyg9rsXGgdMA

Any questions, let me know.

With love
Jay x

25/08/2025

When you consistently practice watching the movement of life, by witnessing the movement of thoughts, feelings, day and night, a realisation arises. The 'you' and all your history, story, is also being witnessed by another level of consciousness.

This consciousness is not meditating, is not a thought, does not come sometimes and disappear sometimes, but instead is ever present.

Its beyond 'I don't get it' or labels of 'esoteric'. A pervading silence, a silence within silence perhaps.....

Its not something you obtain, or need to go somewhere to get. Just watch whatever arises in your day and the realisation will appear naturally.

This is the place where you are able to delve into the deepest parts of the mind, known as the shadow. Once your monkey mind is absorbed into something much bigger, you begin to unravel many of the conditions that keep you feeling trapped.

Watch and keep watching all that arises without a goal of arriving or experiencing anything 👌

Jay ❤️

14/08/2025

A part of us is beyond time;
it shows us the future sometimes.

A part of us is beyond space;
it takes us through our dreams.

A part of us is enlightened;
it guides us through our intuition.

A part of us is the whole;
it whispers to us in the silence.

~ Kamlesh Acharya

20/07/2025

Portugal Mindfulness Retreat booking page and details. 9-16th May 2026 🙏🏽

Includes Breathwork, Meditation, Mindfulness, Yin Yoga & more, 9th - 16th May 2026 Alentejo, Portugal Join Jay on Retreat for 7 nights at the beautiful vill

15/07/2025

Our mind is like a garden 🌷

What we feed, what we consume blossoms inside the mind.

If we consume images and videos of anger, of fear, then we pour water onto these seeds inside our mind and manifest this into our reality. They grow just like plants.

If we consume mindfulness, patience, presence, care, then we water this garden of the mind to manifest into our reality.

It's not about avoiding the pain inside. It's about growing the seeds of mindfulness inside the mind to be able to deal with the storm when it comes...and it does come.

The world is inside the mind and if you continue to water your garden with anger, fear, then this will always continue to be your world.

How will you water the garden of your mind today? For years, it's been conditioned with fear, can you now start to water the seeds of strength, compassion instead?

The mind is our garden 🌳 feed it well 💦