Sarah Perrin Hypnotherapy

28/12/2025

🎄 Merry Christmas 🎄

I just wanted to pop on and wish you all a very Merry Christmas.
I’ve been a little quiet on here lately. If I’m honest, social media hasn’t felt very inspiring for me for a while.

Instead, I’ve been focusing my energy on the people who find me through recommendations and word of mouth, which I’m incredibly grateful for. There’s something really special about that trust.

Thank you for being here, whether you’re a long-time follower, a quiet supporter, or someone who’s just watching from the sidelines. I hope the holiday season has been filled with warmth, rest, and whatever feels right for you.

✨ Merry Christmas ✨

06/09/2025

𝑹𝒆𝒅𝒖𝒄𝒆 𝑺𝒕𝒓𝒆𝒔𝒔 🧘‍♀️

People often say smoking is a coping mechanism for stress.🤯

My hypnotherapy package not only helps you quit but also equips you with healthier ways to manage stress 💫

I am an expert at helping people get into a lovely zen state 😊



Www.sarahperrinhypnotherapy.com

24/08/2025

🌸 Hypnobirthing is for EVERY birth, and EVERY parent 🌸

There’s a common myth that hypnobirthing is only for those planning a drug-free, home birth. The truth? Hypnobirthing is for EVERYONE.

✅ Planning all the pain relief available?
✅ Opting for an elective C-section?
✅ Hoping for as little intervention as possible?
✅ Unsure what birth will look like?

It doesn’t matter where you give birth – home, birth centre, or hospital.
It doesn’t matter what your background is, or what choices you make.
It doesn’t matter if things go to plan, or if plans change.

Hypnobirthing isn’t about the “perfect” birth – it’s about feeling calm, informed, and in control, whatever happens.

It’s about learning techniques to stay relaxed, manage stress, and make confident decisions for YOU and your baby.

Because every birth deserves calm. Every parent deserves confidence. And every family deserves to feel empowered. 💜

✨ Hypnobirthing is for everyone

12/08/2025

If you can spend 2 hours watching a film... you can quit smoking... FOR GOOD!

I help my clients walk out of a single hypnotherapy session feeling like ci******es or vapes were never part of their life.
Imagine that freedom. 💨

Could that be you?

12/08/2025

✨ Exciting News! ✨

I’m absolutely thrilled to share that I have just received a phone call to inform me that I’ve been awarded Hypnotherapist of the Year for the South East! 🏆

The judges were particularly impressed by the incredible feedback from my clients — so I want to say a heartfelt thank you to each and every one of you who has trusted me to be part of your journey. Your courage, commitment, and kind words mean the world to me. 💛

Here’s to many more transformations ahead! 🌟

I'll share more as and when I know all of the details. 💗

11/08/2025

Don't find yourself saying, I wish I'd felt more in control... take control NOW!

28/07/2025

18/07/2025

Let’s get you ready for a calm, confident birth this August.

15/07/2025

Want to feel calm and in control no matter what?
If you're due in October, November, or beyond, there’s still time.
⠀
📩 Message me if you’re ready to feel prepared and peaceful.
⠀
https://www.sarahperrinhypnotherapy.com/hypnobirthing/

15/07/2025

✨ Feeling nervous about birth? You’re not alone – and you don’t have to feel that way. ✨

My August Hypnobirthing Group is here to support you in preparing for a calm, confident, and empowered birth experience 💛

Whether it’s your first baby or your fourth, hypnobirthing gives you the tools to:
🌿 Let go of fear and anxiety
🌿 Understand how your body is designed to birth
🌿 Stay calm and in control, whatever path your birth takes
🌿 Feel confident in your decisions and supported throughout

This isn’t about “perfect births” — it’s about real, empowered experiences led by knowledge, confidence, and connection.

💬 There are limited spaces left for August, and they’re filling fast!

Prefer something more personal? 1:1 options are also available.
Not sure if it’s for you? Message me to arrange a relaxed, no-pressure chat. Let’s talk about how hypnobirthing could support you.

📩 Secure your space today and take the first step toward a more positive birth.



https://www.sarahperrinhypnotherapy.com/hypnobirthing/

Check out Sarah Perrin’s video.