Inner Balance - Sophrology for Anxiety and Sleep

04/08/2025

What's the difference between Sophrology and CBT Therapy?

If you think Sophrology is for you, visit my website and book a free taster session!

innerbalancebrighton.com

22/07/2025

🌿 Discover Sophrology – Special August Offer!

Are you navigating the challenges of menopause? Struggling with sleep, stress, or emotional overwhelm? Sophrology can help you!

This August, I'm offering a limited-time ONLINE package just for you:

✨ 3 Sophrology Sessions for only £90 (normally £150)

Sophrology is a solution focused therapy new to the UK but very popular in France, Spain and Switzerland. It is a gentle yet powerful method that combines gentle movements, breathing techniques and visualisations to help you:

💤 Restore restful sleep
💫 Regain emotional calm
🧘‍♀️ Reconnect with your inner balance

📆 Offer valid all August
📍 Online sessions – join from the comfort of your home!
📩 Message me now to reserve your spot – limited spaces available!

Or visit my website: innerbalancebrighton.com

Discover Sophrology to manage anxiety, reduce stress and restore calm. Book in-person or online guided sessions with Axelle Fleury today.

21/07/2025

A very useful explanation of what Sophrology is and is not.
I am also an experienced Sophrologist specialised in anxiety, stress and insomnia. If you need help with those, you can contact me on my website : innerbalancebrighton.com or message me on Facebook.

15/07/2025

What's the difference between sophrology and hypnotherapy? Visit: innerbalancebrighton.com to find out more.