The Loft at Little Dippers

The Loft at Little Dippers A modern, light and spacious studio space for hire in the centre of Brighton. Ideal for a variety o Welcome to The Loft!

A modern, light and spacious studio space for hire conveniently located right in the centre of Brighton. Our venue is ideal for a variety of activities e.g. Dance, Yoga, Pilates, baby/toddler groups, singing, mindfulness, photo shoots, workshops and events, can also be used for children's parties. For further information on our classes or to book the space, please contact Katja: theloftbrighton@littledippers.co.uk

Check out our current availability!One evening slot also available from December onwards....
31/10/2025

Check out our current availability!

One evening slot also available from December onwards....

New lunchtime Yoga class starting on Monday 20th October.
07/10/2025

New lunchtime Yoga class starting on Monday 20th October.

Sunday 5th October 11:30 - 1pm For more info contact amy@natrie.com
22/09/2025

Sunday 5th October 11:30 - 1pm
For more info contact amy@natrie.com

Saturday 27th September 12.45pm to 2.15pm🌿 Resonance Light ImmersionsA living field of vibration where the veils of sepa...
22/09/2025

Saturday 27th September 12.45pm to 2.15pm

🌿 Resonance Light Immersions
A living field of vibration where the veils of separation soften, and the truth of your being emerges.

You may wonder: What really happens?
Sometimes it is subtle, a quieting of the mind, a feeling of lightness, or an ease in the heart. Other times, it is catalytic, visions, the awakening of soul gifts, the release of long-held patterns, or a reconnection with guides and unseen allies. Always, it is aligned with what your being is ready to receive.

Why monthly?
Because awakening is not a one-time event but a rhythm. Each immersion plants a seed, and with each return, the field deepens. Over time, layers dissolve, clarity sharpens, joy expands, and the path of your soul becomes steadier beneath your feet.
Above all, these spaces remind you of something simple yet profound: you already carry the light, the wisdom, the belonging. This work helps you remember and return home.

Found out more at healawaken.co.uk
Book your place at Eventbrite https://www.eventbrite.co.uk/o/sulinara-amun-74497425983
Contact: suli@healawaken.co.uk | 07306 504 321

THIS SUNDAY MORNING! Finding Sanctuary Morning for Mind & Body. Restorative Yoga Workshop with Donna Rama (Vajrasati YAP...
19/09/2025

THIS SUNDAY MORNING!
Finding Sanctuary Morning for Mind & Body.
Restorative Yoga Workshop with Donna Rama (Vajrasati YAP 500hrs, Reiki Master, Holistic Coach)

Join Donna for this deep exploration as we journey within to find sanctuary, peace and calmness.
Soften into the experience of letting go and simply be at rest.

Sunday, 21st September 2025 | 10-12pm | £25 (LIMITED SPACES, BOOKING ESSENTIAL)�📍 The Loft (above Little Dippers), 40-42 Upper Gardner St, Brighton and Hove, Brighton BN1 4AN

This nourishing, heart-centered workshop for finding sanctuary within:

🌿 Gentle, intuitive yoga to release tension and holding in the body �🌬 Breathwork to unlock energy and settle the nervous system �🧘🏽 Meditation & Nidra to restore mental clarity and peace of mind�✨ Reiki-infused savasana for deep relaxation and healing energy

All welcome. Crafted for beginners, returners, and regular practitioners, this is especially for those who support and care for others - parents, carers, healers, and nurturers.

Unplug from the busyness. Permission to feel, rest, and return to your centre. Come home to yourself.
Leave feeling refreshed, rested with renewed energy from a place of wholeness.

https://buy.stripe.com/7sYaEX2BN1oJ8S87iD1Fe06

DonnaRamaYoga

Your Midlife Metamorphosis - A wellbeing retreat for women 40+November 1st- 1.30pm to 4.30pm3 hours dedicated to perimen...
20/08/2025

Your Midlife Metamorphosis - A wellbeing retreat for women 40+
November 1st- 1.30pm to 4.30pm

3 hours dedicated to perimenopause-friendly relaxation exercises, discussion, journaling, guided visualisation, restorative yoga & sound healing. Expertly guided by two ex-NHS health professionals who have had their own midlife metamorphosis to holistically support your transition phase.

Navigate your metamorphosis. Pause to reflect on your past and release what’s been weighing you down. Connect with a supportive community of women in mid-life to confidently embrace your next chapter.

Regulate your nervous system. Discover quick, powerful and practical nervous system regulating techniques and experience guided visualizations to calm your busy mind and find clarity amidst life's changes.

Restore your well-being. Soothe your body and soul with a deeply relaxing & nourishing combination of gentle and accessible restorative yoga, meditation, and a healing sound bath.

Sunday 31st August at The Loft: Sacred Shadows - A Journey of Feminine Reclamation and Authentic Self-Acceptance.       ...
18/08/2025

Sunday 31st August at The Loft: Sacred Shadows - A Journey of Feminine Reclamation and Authentic Self-Acceptance.

Coming to The Loft at the end of next month!
18/08/2025

Coming to The Loft at the end of next month!

Autumn Cacao Ceremony
Sunday 28th September
3pm - 5pm
£25.00
Booking: www.leapmindfulness.com

This Shamanic inspired circle is your opportunity to gently say goodbye to the Summer and welcome the warm energy of Autumn. We shall gather for guided meditation, ceremonial cacao, oracle cards, drumming, energy clearing and inner wisdom. You can use this time to consider your own equilibrium & where you need to re-balance your life. The equinox is a time when day and night are equal and, with this just passing, you can consider the light & shade and the giving & receiving in your own life. Allow the warmth of the Cacao to open your heart to the wisdom from your Guides in your journey.

Nootropics Mushroom Coffee will be offered as an alternative if you do not wish to have the Cacao.

About Cacao
Cacao is full of vitamins and minerals. It does have some stimulating properties and can raise the heart rate but it is generally regarded as very safe, even in the higher doses that you might drink in a ceremony.Its primary stimulant is theobromine. Those who should however be cautious: if you are pregnant, have heart problems or if you have sensitivity to caffeine or chocolate. Caffeine should be avoided 3 hours prior to the event. Consult your doctor if you are on antidepressants, you can still take it but we will give you a small portion. There will also be sage smudging if you wish.

About Your Host
Sally Davis is an award winning meditation and mindfulness guide. She offers workshops led from her heart, with the intention of connecting you with your own inner knowing. She has taken part in Heart Healing, Shamanic Power Retrievals, Cacao Ceremonies and The Lendrick Lodge Fire Walk. Join Sally to explore the beautiful Cacao and opening of your heart.

Friday 8th from 7pm to 9pm at The Loft:Spirits Dancer - Somatic Movement & Oracle Cards CircleAbout your HostDance has b...
01/08/2025

Friday 8th from 7pm to 9pm at The Loft:
Spirits Dancer - Somatic Movement & Oracle Cards Circle

About your Host
Dance has been a central part of my life since childhood, with a strong foundation in classical ballet and contemporary dance. Over time, my journey evolved into more expressive and self-exploratory forms such as Contact Improvisation and 5Rhythms.
In 2011, my life took a dramatic turn following a near-fatal motorbike accident in Bali, where I had arrived on a cultural scholarship to study Traditional Balinese Dance. Just a year prior, I had undergone a Shamanic initiation—an experience that later proved pivotal in my healing journey. Drawing on this inner wisdom, I not only recovered but was also guided toward a deeper path of healing and self-discovery.
After moving to the UK, I began integrating movement with therapeutic practices, completing a body-centered psychotherapy training with Tim Brown in 2016. I went on to assist Tim’s training group for four years, gaining extensive experience in working with physical, emotional, and spiritual trauma.
Continuing my Shamanic path, I have participated in numerous plant medicine and cacao ceremonies, and trained as a Shamanic Trance Dance facilitator under Leo Rutherford.
Bringing together my diverse life experiences, therapeutic knowledge, and deep love for movement, I now offers SpiritsDance—a conscious movement practice that invites participants on a journey of embodied healing, expression, and connection.

About the Practice
You’re warmly invited to join a powerful movement journey into your inner world—guided by your Soul, your Spirit, and the wisdom of your body.

Together, we’ll create a safe and sacred space where you can explore conscious movement, receive insights and guidance, and gently meet all that arises with presence and compassion.
This is an opportunity to slow down, drop into your body, and become fully present in the moment—practicing meditation in motion. With Kinga’s guidance, you’ll be supported in letting go of judgment, silencing the inner critic, and allowing your body to move freely and authentically.
Throughout the session, you may become aware of old patterns, memories, or emotions—sometimes even forgotten traumas—coming into consciousness. This is part of the deeper healing process. You are welcome to witness and embrace whatever shows up—laughter, sadness, anger, joy—without needing to fix or change anything. Simply notice, feel, and let go of what no longer serves your wellbeing.
Kinga will hold space with sensitivity and intuitive presence, offering individual support when needed to help you move through your experience safely and fully.
________________________________________
What to Expect
• A 1-hour guided movement journey
• Opening circle to set intentions
• Closing circle for optional sharing
• No choreography or experience required
• Music, intuition, and body-led movement
• Individual support available throughout
________________________________________
What to Bring / Wear
• Comfortable clothing (layers recommended)
• Barefoot is ideal, or wear anti-slip socks
• Cushions and blankets are provided for your comfort
________________________________________
Important Guidelines
1. No talking on the dance floor – You're welcome to share anything that comes up during the closing circle.
2. Please arrive on time and stay until the end – This helps protect the sacred, supportive space we create together. If you're in a process, staying present with the group will support your healing.
________________________________________
This is a space for deep connection—with yourself, your body, and something greater. EveryBody are welcome.



https://www.eventbrite.co.uk/e/spiritsdance-somatic-movement-oracle-cards-circle-tickets-1544692780689?

SpiritsDance is a soul-led, meditative movement journey—no choreography, just presence, healing, joy, and deep connection through dance.

Are you looking for a new venue for your classes? Here's our availability from September onwards.
24/07/2025

Are you looking for a new venue for your classes? Here's our availability from September onwards.

Address

42 Upper Gardner Street
Brighton And Hove
BN14AN

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 9am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

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