Saunadelic

Saunadelic Wood-fired Sauna at Hove Lagoon Watersports

FESTIVE SAUNAS ARE LIVE ✨We’re please to announce that we’re at last feeling seasonally sparkly and our sessions for the...
18/11/2025

FESTIVE SAUNAS ARE LIVE ✨

We’re please to announce that we’re at last feeling seasonally sparkly and our sessions for the festive season are finally here and ready to book 🙌⛄️🎄💜🔥

🎄Christmas Eve (Wed 24th) - 11:30//5:30
🌟Christmas Day - Closed
🎁 Boxing Day (Fri 26th) - 11:30//5:30
🥂New Years Eve (Wed 31st) - 11:30//5:30
❄️New Years Day (Thurs 1st) - 11:30//5:30

Each session will include cinnamon tea, ginger shots, a seasonal aroma ice ball and all the usual Saunadelic good cheer - come join us and properly relax this Christmastime.
Sessions are bookable individually but if you want a private hire, simply select all 8 sessions and you can always bring a 9th person along.
We’ll be open our regular opening hours throughout December so here for all your contrast bathing needs and if you’re looking for something fun and unique for a family, friends or works gathering, do get in touch as we can make it an extra special event for you with added sauna mastery, leaf whisks and delicious body platters for all the pampering needs.

Love Faye and the steamy team 🔥

WINTER SOLSTICE - Returning Light Ritual ❄️On the longest night of the year, we gather in the warm glow of the sauna to ...
18/11/2025

WINTER SOLSTICE - Returning Light Ritual ❄️

On the longest night of the year, we gather in the warm glow of the sauna to enjoy the seasonal changes and slowing down this brings. This guided ritual blends deep heat, nature-led aromas, herbs and gentle leaf whisking to soften the body and settle the mind.
We honour the darkness and kindle gratitude as the steam rises. Through moments of stillness, breath and mindful cold immersion, you’re invited to reconnect with your inner spark and leave feeling nourished, calm and quietly lit from within

❄️Sat 21st Dec
🌙4:30-6pm
🧤£35

Bookings now live

❄️

REVIEW ⭐️⭐️⭐️⭐️⭐️Love this - thanks so much for the review Jake 💜
08/11/2025

REVIEW ⭐️⭐️⭐️⭐️⭐️

Love this - thanks so much for the review Jake 💜

SUNDAY ROASTS ARE BACK!!! 🥕And this time you’ve got even more cooking time!Just under two luxurious hours of slow-cooked...
08/11/2025

SUNDAY ROASTS ARE BACK!!! 🥕

And this time you’ve got even more cooking time!

Just under two luxurious hours of slow-cooked, golden-crisp heat.
Herby-citrus aufguss steam drifting like rosemary on roasties.
A salty body scrub to season your skin to perfection with cold plunges and sea dips galore to baste, chill, revive and restore.

Leisurely sauna bathing at its best, with plenty of time to chat, float, sweat, daydream, relax and just slow down - what Sundays are all about

So when you step out?
You are perfectly done.
Tender. Juicy. Glowing.

This isn’t just a sauna session…
This is a Saunadelic Sunday Roast Sauna Session.

Every Sunday starting 16th Nov, 12:30-2:25pm

Book at Saunadelic.as.me/roast
(Saunadelic specials and events)

SAUNA DATES 💥Mate date.First date.Date night date.Solo dateLong-overdue catch-up date.In the sauna, they all land the sa...
07/11/2025

SAUNA DATES 💥

Mate date.
First date.
Date night date.
Solo date
Long-overdue catch-up date.

In the sauna, they all land the same way:
Heat rising.
Shoulders softening.
You settle in together.

Every date is a hot date at Saunadelic.
Book yours: saunadelic.as.me

You can see the moment the joy lands — right there in the smile x
07/11/2025

You can see the moment the joy lands — right there in the smile x

CONTRASTS ☯️As autumn slowly darkens towards winter and community-building sauna sessions start to feel especially welco...
04/11/2025

CONTRASTS ☯️

As autumn slowly darkens towards winter and community-building sauna sessions start to feel especially welcome, we thought we would share a little reminder for our sauna-loving women to listen to your bodies.

Here at Saunadelic, we are always keeping our eyes on emerging research insights around the health benefits of sauna and cold plunge, especially information around how extreme heat and cold impact women and men differently.

It does seem to be more and more apparent that women do feel the cold more easily thanks to our thermoregulatory pathways, our hormones, and our body fat percentages; therefore, we can experience health benefits even if a cold plunge is 10 degrees or even slightly higher (we keep the tank at 12°)

So if you enjoy the feelings that accompany an icier dip, 30 seconds to 60 seconds for your first plunge followed by slightly longer immersion periods can feel great, in both the short term and the longer term, without being too taxing on the system.

Heat is a much more reliable wellness practice, according to Trevor Gillum, PhD, an American professor of kinesiology and program director of exercise science based in California. He strongly recommends heat exposure, like what we offer here at Saunadelic, to promote cardiovascular health and muscle recovery after a workout.

If that sounds good to you (and cold water immersion in winter feels less tempting!), take advantage of the cooler temps that have arrived and simply stand outside the sauna when you need a break. Take in the view of the lagoon while enjoying a few deep breaths to allow your body to cool down before going back into the wood-fired heat of the sauna. But if the cold feels good, and we always say to listen to your body for what feels good, then take a few long and slow exhales when entering the cold water, and slowly does it.

Have you experimented with hot and cold and made any interesting discoveries? Come on down and let us know.

NOVEMBER’s SALT SCRUB 🧂 Bringing you the herbaceous, warming and uplifting goodness of eucalyptus, ginger and lemon esse...
03/11/2025

NOVEMBER’s SALT SCRUB 🧂

Bringing you the herbaceous, warming and uplifting goodness of eucalyptus, ginger and lemon essential oils, along with dried lemon verbena from our regular saunneur, Julien’s garden. Mixed with coconut oil and the magnesium filled, muscle easing properties of Epsom salts - you got the perfect accompaniment to your November sauna sessions and the season of sniffles. Enjoy smooth skin and clear senses all month long.
Can be added as part of a platter or on its own at checkout or just ask your sauna host in the day.

NOT A BAD VIEW 🌅 Golden hour, cold water. Sunset views from the plunge tank never get old
28/10/2025

NOT A BAD VIEW 🌅

Golden hour, cold water. Sunset views from the plunge tank never get old

ATMOSPHERIC ☁️ Moody skies above, a glistening tank below—soak up the great outdoors with every plunge
27/10/2025

ATMOSPHERIC ☁️

Moody skies above, a glistening tank below—soak up the great outdoors with every plunge

STEAM, SPICE AND JUICY NICE 🍊 Each sauna journey begins with a cup of cinnamon tea – a sweet, spiced welcome to warm you...
27/10/2025

STEAM, SPICE AND JUICY NICE 🍊

Each sauna journey begins with a cup of cinnamon tea – a sweet, spiced welcome to warm you from the inside out and open your senses to the heat.
We close with juicy orange slices 🍊 – a bright burst of refreshment to seal the ritual and send you back glowing.

POWERED BY OGS LOGS 🪵 We heat our sauna with top-quality kiln-dried & seasoned firewood from , a Sussex family business ...
26/10/2025

POWERED BY OGS LOGS 🪵

We heat our sauna with top-quality kiln-dried & seasoned firewood from , a Sussex family business with 20+ years’ experience.
Sustainably sourced to support forests & biodiversity, their wood keeps our sauna heat clean, powerful & eco-friendly.

Big love to Mark — wood whisperer, log legend, and all-round top bloke who keeps us stoked all year long🔥

Address

Hove Lagoon Watersports
Brighton And Hove
BN34LX

Opening Hours

Monday 7:30am - 12:30pm
5:30pm - 8:30pm
Tuesday 7:30am - 7:30pm
Friday 7:30am - 8:30pm
Saturday 8:30am - 8:30pm
Sunday 10:30am - 6:30pm

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