Harmony Therapy Practice

14/02/2026

Emotional wellbeing is foundational, not indulgent 🩵

🍀 Emotional wellbeing is increasingly understood not as a luxury or a selfish indulgence, but rather a foundational component of health, resilience and daily functioning.

🍀 Far from being a 'treat', cultivating emotional health is a necessary practice for maintaining long-term physical and mental vitality.

➡️ To find out how therapy can help please contact us below 🩵
https://HarmonyTherapyPractice.com

09/02/2026

Struggling? Harmony emerges when nothing inside you has to compete 🩵

🍀 Harmony is a state of inner alignment and peace, where contradictions, conflicting desires and self-criticism cease to exist.

🍀 It suggests that the true cause of unhappiness is not external, but rather the inner war between what we feel, what we think and what we desire.

🍀 Harmony is not the absence of obstacles in life, but the absence of internal conflict. It occurs when your heart (feelings) and mind (thoughts) are no longer fighting.

🍀 It is about realising that "a house divided against itself will always fall" and that by choosing to align your thoughts, desires and actions then you create a deep, inner peace and strength that is independent of external circumstance.

➡️ To find out how therapy can help please contact us below 🩵
https://HarmonyTherapyPractice.com

07/02/2026

Therapy offers a pause - where clarity surfaces 🩵

🍀 Therapy offers a pause, allowing emotional processing. It provides a safe, non-judgmental space to sit with intense feelings such as fear, grief or anger, without needing to immediately explain or justify them. This allows the nervous system to settle, moving from survival mode to rest and reflection.

🍀 This intentional stillness is often where, rather than just talking, deep self-awareness, emotional processing and ultimately, clarity emerge.

🍀 Therapy serves as a deliberate pause in a hectic world, providing a rare space to breathe, reflect and process emotions without the pressure of immediate, automatic reactions, empowering us to choose our response and therefore our growth.

➡️ To find out how therapy can help please contact us below 🩵
https://HarmonyTherapyPractice.com

30/01/2026

A quiet step towards balance and harmony can change everything.

➡️ To find out how therapy can help you please contact us 🩵
https://HarmonyTherapyPractice.com

30/01/2026

Therapy is a return...

➡️ To find out how therapy can help you please contact us 🩵
https://HarmonyTherapyPractice.com

22/01/2026

When Thoughts, Emotions and Experiences Align, Harmony Follows.

➡️ To find out how therapy can help you please contact us 🩵
https://HarmonyTherapyPractice.com

19/01/2026

Harmony is something you remember...

➡️ To find out how therapy can help you please contact us 🩵

https://HarmonyTherapyPractice.com

16/01/2026

The strength boosting power of swearing...

See BPS article attached:
https://www.bps.org.uk/research-digest/letting-loose-may-give-swearing-its-strength-boosting-power

A new study explores how disinhibition might give swearing its performance-enhancing effects.

16/01/2026

Does fasting make it hard to think?

See BPS article attached:
https://www.bps.org.uk/research-digest/does-fasting-make-it-hard-think

A new review challenges the idea that fasting always compromises cognition.

11/01/2026

Balance is not found in doing more

🍀 Balance is not found in doing more. It's found in listening inward.

➡️ To find out how therapy can help please contact us below 🩵

https://HarmonyTherapyPractice.com

10/01/2026

True Healing Restores Harmony

🍀 True healing restores harmony within the self and between the self and the world.

🍀 Healing involves integrating experiences, especially trauma, on a mind, body, and soul level.

🍀 This enables individuals to move past their trauma and live their purpose in greater harmony with who they are.

🍀 Nurturing the body with proper rest, nutrition, and movement; cultivating healthy relationships; and finding peace through nature, laughter and self-respect are all considered essential for well-being.

🍀 The ultimate goal of these approaches is to achieve a state of wholeness and inner peace where every part of one's being is connected and in balance.

➡️ To find out how therapy can help please contact us below 🩵

https://HarmonyTherapyPractice.com

21/12/2025

🦋 Psychology says 🦋

➡️ being ignored by someone who matters engages the same brain areas involved in physical pain

➡️ particularly the anterior cingulate cortex causing emotional rejection to register as a real, bodily hurt

➡️ the brain interprets this social pain as a serious threat, releasing stress chemicals

➡️ which is why the experience feels so intense and physical, almost like an actual injury

🦋 Why it hurts so much 🦋

🍀 A Threat to Belonging:
As social beings, being ignored by someone important can feel like a threat to our safety and connection, triggering the brain’s warning system.

🍀 Erosion of Self-Worth:
Repeated silence can undermine confidence, leading you to question your value and importance.

🍀 Mind-Body Impact:
The stress of being ignored doesn’t just stay emotional - it can show up physically as tension, chest discomfort or digestive issues amongst others in the body when feelings go unprocessed.

www.HarmonyTherapyPractice.com