Living Well Programme at Sussex Community NHS Foundation Trust

21/11/2025

It's Friday! Here's a little look at how we're responding to what participants say about our courses 💙
You can use the QR code on the image to give your own feedback about the course, too!

20/11/2025

We're proud to be supporting !

This year’s theme ‘Know your rights, use your rights’ is all about making sure more carers understand their entitlements and feel confident to use them.

Find out more here 👉

Carers Rights Day is about raising awareness of the rights the UK’s 5.8 million unpaid carers are entitled to, and to help them get the support they need and the recognition they deserve.

19/11/2025

Happy International Men’s Day! 🎉

Today we are celebrating all the amazing men in our lives.

The teachers, the leaders, the ones who know who they are and the ones still figuring it out, the Dads on the school run, the Dads at work, the ones who are there when we need them, the ones who make us laugh and smile, the ones who keep the infrastructure running while we are fast asleep.

From early childhood boys are less likely to receive affection and care than girls.
Boys are often taught to ‘man up’ and hide their feelings.

Research has found that boys can connect emotionally with others at a very deep level, we just have to make it safe for them to do so.

As adults, men are more likely to hide their mental health struggles, and men are three times more likely to take their own lives.

Today reach out to a man you care about and let him know what you appreciate about him, let him know you are there for him if he ever needs to talk 💜

Follow us for your daily dose of positive inspiration, or sign up to our newsletter via the link in our bio to access to our free programs and resources. 📚

We‘re here to help you make your life and the lives of those around you a happier, kinder place to be. 🌈

www.actionforhappiness.org

18/11/2025

It might feel a bit like Winter instead of Autumn today, but here's a few tips and reminders to help get you through the season 🍁

17/11/2025

Some day's it's absolutely okay to give yourself permission to do less.

Permission to put some things down today

✨💗✨

Save to come back to when you need a reminder or share with someone who might need a little dose of self-kindness too 🫶🏻

17/11/2025

: check in with yourself, what do you need?

What do you need today?
I think I'd choose calm.

16/11/2025

A gentle November reminder: You don't have to earn rest. Prioritize your peace and make time for you today. Whether it's a deep breath, a quiet walk, or simply doing nothing, let today be about recharging your mind, body, and soul.

16/11/2025

A gentle November reminder: You don't have to earn rest. Prioritize your peace and make time for you today. Whether it's a deep breath, a quiet walk, or simply doing nothing, let today be about recharging your mind, body, and soul.

16/11/2025

A gentle November reminder: You don't have to earn rest. Prioritize your peace and make time for you today. Whether it's a deep breath, a quiet walk, or simply doing nothing, let today be about recharging your mind, body, and soul.

14/11/2025

Another round of to cheer us up on this grey day!

Thank you to our wonderful participants and tutors who put in so much to the courses 😊

13/11/2025

Happy 'World Kindness Day'

Today is a day to go out of your way to be kind - check in on a friend, buy someone a coffee, volunteer some time.

Kindness is contagious, so let’s start a chain reaction of good vibes.