Living Well Programme at Sussex Community NHS Foundation Trust

02/03/2026

How to fill your own cup this week...

Good advice. 🫶 Hope you’re having a lovely day!

02/03/2026

Mindful March

Find some quiet time to sit and be still.

01/03/2026

Did you know that today is Zero Discrimination Day?

Today focuses on the need to eliminate the stigma faced by those who are living with and affected by HIV.

Around the world, people living with and affected by HIV still face stigma and discrimination in healthcare centers, workplaces and communities.

This blocks access to HIV services and put lives at risk.

Putting is the only path to .
https://www.unaids.org/en/2026-zero-discrimination-day

01/03/2026

Mindful March

Start your month with self-compassion and kindness.

28/02/2026

It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.

Some people call this awareness "mindfulness". Mindfulness can help us enjoy life more and understand ourselves better. It involves paying attention to what is going on inside and outside ourselves, moment by moment.

Practising it regularly can give your wellbeing a big boost. That’s why we are having a mindfulness month. Throughout March we will be trying to incorporate more mindful moments into our days, and we encourage you to join us - we will post a mindful moment suggestion each day this month for you to try.

Will you join us for one month of mindfulness?

28/02/2026

Today is Rare Disease Day, observed every year on the last day of February (which means Feb 29 on leap years - the rarest day of them all!)

Conditions are considered "rare" when they affect fewer than 1 in 2000 people. It's estimated around 300 million people worldwide are living with a rare disease, and days like today raise awareness for those living with rare conditions, as well as their families and carers.

Raising awareness for patients, families and carers around the world that are affected by rare diseases.

28/02/2026

Pacing & Therapeutic Rest - Day 28

Sometimes it's okay not to pace.

"My progress matters more than my pace"

27/02/2026

March is Wellbeing Month in our libraries and some are holding special ‘Live Well for Longer’ events.
Pop along to these free events and you’ll be able to get a health and hearing check, pick up helpful advice from local organisations, get information on future independence and care as you age, and even pick up a new pair of safe, comfy, slip-free slippers (subject to availability).
Also in March, some libraries will be adding new regular activities to the range of free sessions available, including Tea and Chat, Relax with Colouring, and Chess.
It’s free to join the library if you live, work or study in West Sussex.
Find out more: https://orlo.uk/lm6kg
West Sussex Libraries

27/02/2026

27/02/2026

Pacing & Therapeutic Rest - Day 27

Be flexible.

"My progress matters more than my pace"

26/02/2026

As we know from setting our weekly plans to achieve our goals, every little step is important!

A reminder for anyone who needs it. You can do it! ♥️ ~ Nanea

26/02/2026

Pacing & Therapeutic Rest - Day 26

Do things in stages.

"My progress matters more than my pace"