Brighton Pilates

01/12/2025

25/11/2025

BRIGHTON PILATES GIFT VOUCHERS AVAILABLE 💝

The gift that keeps giving: strength, balance and a moment of real “me time”. A Brighton Pilates gift voucher isn’t just a present, it’s an experience that helps someone you love to feel better in their body whilst you’re supporting a small, local studio sharing what it loves. It’s thoughtful, personal and genuinely beneficial for everyone. The kind of gifts that (literally) lifts someone up long after Christmas has passed 💝✨

We can’t wait to welcome your loved ones xx

24/11/2025

Brighton Pilates, where we teach you Pilates to transform you, not adjust it to fit you.✨

21/11/2025

✨ The Bright & Balanced Package

This season, step away from the rush and come home to yourself.

Introducing our Bright & Balanced Package - designed to restore radiance and realignment, inside and out.

💆‍♀️ The Ultimate Oxygenation Facial with Iki at Noaem Skin
🧘‍♀️ A 1:1 Classical Pilates Session at Brighton Pilates - Brighton’s only Classical Pilates studio.

Usually £250, now £185 for Bright Friday - save £65! ✨

BOOK VIA LINK IN BIO ###

A ritual of deep breath, glow and renewal - the perfect moment of self-care in the busy season, or a thoughtful gift of wellbeing for someone you love.

✨ Limited availability - book early to brighten your winter.
Because your glow deserves balance.

💫 Terms & Conditions

▫️Maximum of two packages per person.

▫️Offer ends 30th November 2025.

▫️All sessions must be redeemed by 28 February 2026.

▫️Treatments may vary subject to consultation and individual needs.

▫️Offer available while Bright Friday allocations last.

BOOK VIA WHATSAPP LINK IN BIO ###

17/11/2025

When your Pilates teacher feels every move with you…not just because they’ve read about it, or seen it on Instagram, but because they practice it.💫

Teaching Pilates isn’t about memorising exercises, it’s about understanding bodies, movement, and the work itself on a deep level. That understanding only stays alive if we keep learning. A Pilates teacher should still be a student. They’re still curious. They’re still exploring how the body moves, responds, and adapts.
So choose a teacher who practices what they preach.
One who trains, studies, and keeps showing up for their own body, because that’s the teacher who will truly see yours.🌿

When you come to Brighton Pilates our teachers ALL are students and we see your itme with us in the studio as a shared experience of learning, sensing, and growing together. We learn as much from you as you learn from us. 🤍

16/11/2025

“Pilates is a practice in moving well, living fully, and returning to life.”✨

Classical Pilates is the original Pilates method. The exercises, principles, and order as created by Joseph Pilates himself. It stays true to his system, his equipment designs, and his intention: to create a body that moves with strength, control, and balance from the inside out. Practicing Classical Pilates with a teacher that gets the entire system is a reminder that the body hasn’t changed, only our attention around what Pilates is has. When practiced with the right intent, Pilates becomes more than exercise.
It’s a practice in moving well, living fully, and returning to life, just as Joseph intended.

15/11/2025

You might not see it at first… but your body is changing from Pilates, here’s how you know 👇

THE EVERYDAY WINS:

1. You feel taller. Your posture improves, you’re literally standing with more space in your spine.
2. You move easier. Things like getting up off the floor, reaching overhead, or carrying groceries feel smoother.
3. You’re less achy. Those random neck or lower back twinges? They start to fade because your body’s working in better balance.
4. Your core fires without you thinking about it. You start to feel your deep muscles working in daily life, not just in class.
5. You breathe deeper. You finally realise how much your breath supports your movement (and helps your nervous system!)

ATHLETIC WINS:

6. You recover faster. Pilates builds balanced strength, so you bounce back between workouts.
7. Your lifts, runs, and rides feel stronger. More control. Better power transfer. Less wasted effort.
8. Your mobility skyrockets. You move through bigger ranges without stiffness.
9. Your body awareness is sharper. You feel where you are in space which that means better form and fewer injuries.
10. You perform, move, and live with more ease. That’s the Pilates difference: strength + control + longevity. Not putting pressure on your joints from impact and stress.

The beauty of Pilates isn’t just in what you see. It’s in what you feel.
✨ Stronger.
✨ More mobile.
✨ More connected.
✨ More you.
Whether you’re lifting, running, or just living your life, these are the changes that tell you Pilates is working.
Have you noticed any of these shifts yet? 💭👇

Tag a friend who needs to start their Pilates journey today.

12/11/2025

The debate is not “classical vs contemporary.”
It’s integrity vs shortcuts.
At its heart, Pilates is about teaching movement principles with depth, understanding, and care, not selling aesthetics or fast certifications.
Every teacher deserves proper education.
Every client deserves to experience what Pilates truly is.
And every training provider should be accountable for the standard they’re setting.
It’s time to bring pride, precision, and purpose back into this work.

Do you feel the need for the shift too? Let’s talk about it 👇

26/08/2025

Powerful cores aren’t defined by six-packs

In Pilates, your core is about so much more than how it looks, it’s about deep strength, stability, and support for your whole body. A strong centre helps you move with ease, protect your spine, and feel connected from the inside out. Come to Brighton Pilates and we will teach you how to get real core strength that you can use in the gym and support you for your everyday life!

25/08/2025

⭐️The most underrated (and unexpected) benefits of Pilates⭐️

➡️SWIPE

Sharper Mind + Calm Focus: Pilates involves deep concentration and intentional breath, helping clear the mind and ease stress.

Better Posture+ More Presence: By strengthening your core and spine, Pilates helps you stand straighter and feel more confident.

Gentle Support for Aging: Improved balance and mobility make daily movement safer especially as we age.

Mood Booster + Stress Relief: The mindful breathing and flowing movement? It lowers cortisol and elevates mood.

Pilates isn’t just a workout. It’s a holistic practice that nourishes your body, mind, and longevity. I personally LOVE Pilates because I find meditation alone so challenging. But for me, Pilates is like movement meditation as you have to focus so much on what you’re doing inside. I always leave Pilates feels strong in my body and mind.

What benefits have you found outside of what you expected when you started Pilates? Comment below!🤍

21/08/2025

In Classical Pilates, the arms don’t work in isolation, they connect deeply into the back. Every reach, press, and pull begins from the powerhouse, with the shoulders and back muscles supporting the movement.

When you press your arms down on the Mat, or pull the straps on the Reformer, you’re not just “working the arms”, you’re working the whole upper body and using the connection of your arms all the way down into the back of the hips. This connection builds strength, stability, and balance, while protecting from over working the shoulders and also helps improve posture.

That’s the beauty of Classical Pilates: nothing moves alone, everything works in harmony and always from your centre.

19/08/2025

Pilates isn’t about reinventing the wheel — it’s about mastering the original.
In classical Pilates, every exercise is purposeful, tested, and designed to deliver results. ✨