Brighton Pilates

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Brighton Pilates

Classical and Contemporary Pilates classes in Brighton. Come join us in mat Pilates, HIT Pilates and

The Pilates method is growing in popularity for many reasons. Not only does it improve core stability, tone, lengthen and strengthen your muscles but it gives you a new sense of awareness about your own body; how it moves, where it holds tension and where your ideal postural alignment should be. It is this awareness that brings about the first step to change. Anyone can benefit from Pilates whether you're young, old, super fit, have suffered a recent injury or consider yourself a couch potato. Pilates can be tailor made to suit you and your particular needs. Why not try it out, contact me to book an enrolment class, 07950 304 071 or email ellie@brightonpilates.co.uk.

08/10/2025

To all our fellow Pilates Teachers…🫶🏼✨🤍

Tag someone below who needs to hear this!🥹

14/09/2025

A note to self, and for you if you needed to hear this too.

September can be full on. But, it’s Sunday, so take some time to just be 💖

See you next week for more Pilates magic ###x

26/08/2025

Powerful cores aren’t defined by six-packs

In Pilates, your core is about so much more than how it looks, it’s about deep strength, stability, and support for your whole body. A strong centre helps you move with ease, protect your spine, and feel connected from the inside out. Come to Brighton Pilates and we will teach you how to get real core strength that you can use in the gym and support you for your everyday life!

25/08/2025

⭐️The most underrated (and unexpected) benefits of Pilates⭐️

➡️SWIPE

Sharper Mind + Calm Focus: Pilates involves deep concentration and intentional breath, helping clear the mind and ease stress.

Better Posture+ More Presence: By strengthening your core and spine, Pilates helps you stand straighter and feel more confident.

Gentle Support for Aging: Improved balance and mobility make daily movement safer especially as we age.

Mood Booster + Stress Relief: The mindful breathing and flowing movement? It lowers cortisol and elevates mood.

Pilates isn’t just a workout. It’s a holistic practice that nourishes your body, mind, and longevity. I personally LOVE Pilates because I find meditation alone so challenging. But for me, Pilates is like movement meditation as you have to focus so much on what you’re doing inside. I always leave Pilates feels strong in my body and mind.

What benefits have you found outside of what you expected when you started Pilates? Comment below!🤍

21/08/2025

In Classical Pilates, the arms don’t work in isolation, they connect deeply into the back. Every reach, press, and pull begins from the powerhouse, with the shoulders and back muscles supporting the movement.

When you press your arms down on the Mat, or pull the straps on the Reformer, you’re not just “working the arms”, you’re working the whole upper body and using the connection of your arms all the way down into the back of the hips. This connection builds strength, stability, and balance, while protecting from over working the shoulders and also helps improve posture.

That’s the beauty of Classical Pilates: nothing moves alone, everything works in harmony and always from your centre.

19/08/2025

Pilates isn’t about reinventing the wheel — it’s about mastering the original.
In classical Pilates, every exercise is purposeful, tested, and designed to deliver results. ✨

22/07/2025

If I were starting Pilates all over again…

These are 5 things I’d do from day 1 if I was starting Pilates now.

Whether you’re new to Classical Pilates or just want to deepen your practice, these small mindset shifts can make a big difference.

Which one do you need most right now?

👇 Tell me below.

15/07/2025

“Movement is the investment. Health is the return.” 💡

You don’t need to go hard, you just need to go consistently.
Pilates isn’t about pushing your limits every day… it’s about understanding your body, moving with purpose, and building strength that lasts.

Every rep, every breath, every session. It’s all adds up.
Your future self will thank you.

Address

Brighton

Telephone

+447950304071

Website

http://www.brightonpilates.co.uk/

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