https://beach-box-spa-fitness.eventbrite.co.uk/

Inferno Wellness Warrior, Brighton and Hove (2025)

20/12/2022

Hey there, ho there, yo yo yo there 💋

Our fitness sauna greatness is back with sessions this very Friday & Saturday to keep you moving and grooving before the big day of resting and digesting 🙃

It’ll be a FESTIVE FITNESS SMASH - no doubt some kettlebell swinging, some body weight smashing, some fun making shapes and holding them until muscles tremble, all at sunrise on the banjo groyne having a merry old time! Festive fitness wear optional 🤪

We have spaces both days so if you missed out on your Christmas Eve sauna sesh at the of wonderland that is you can still get your ore Xmas sweat on!

Of course there will be festive treats and even more cheer and goodwill - like is it possible for the Inferno energy to be any more uplifting? Ho ho ho let the cheer flow.

Get involved. Head over to the website or click through the beachbox website to find us 💝

Sessions are bookable on the Inferno Wellness Warrior website - over on the fitness sauna sessions page you will need to scroll down to the special classes - same image as shown here.

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06/12/2022

🌲✨☃️❤️ Inferno Wellness Warrior Xmas Social Sauna ✨💋🌲👌🏼

A truly joy filled evening, with fire and dancing, laughter and silliness, steamy hot sauna and lovely cold ice bath!

We had shots of zen hot toddy and tangy mulled cider - using plant based, alcohol free elixirs by - these delicious cocktails and lots of tasty bites put together by my personal and amazing chef - not forgetting the decadent vegan chocolates created by ✨✨

And we celebrated the I Am; our greatness. I Am The Creator of All Things ✨ I Am Weird & Wonderful ✨ I Am Absolute Infinite Power ✨ or whatever the Greatness may be!

And of course there was leaf whisking and aromatherapy ice balls using our lovely new sauna oils from helsinki; it was a evening of sauna magic at its best.

Thank you to and amazing sauna mama and owner, Liz, for allowing us to host our wonderful fitness sauna sessions and consequently build this amazing community of wellness warriors! 2022 has been a huge first year and 2023 is no doubt going to be even better!

Thank you to all the lovely people who come along to the sessions, sharing their joy and their vulnerability; showing up for themselves at the crack of dawn; and being wonderfully open to all the silliness and the unexpected. We come for fitness and sauna - we get ocean breeze, sunrise skies, laughter, connection, motivation and inspiration, a healing vibe bringing a beautiful tribe. I love sharing this work and love everyone of you!

And thank you always to my beautiful who is my sound board, my caterer, my support, my rock, my behind the scenes everything! She keeps the inferno burning in my heart ❤️

Keep shining your light bright Inferno Wellness Warriors! See you in a few weeks for our Festive Fitness Sauna Smash - four sessions throughout the Christmas period to keep you moving and grooving and balance out all the indulgence. Book via the website - sessions listed as Friday/Saturday Festive Fitness Sauna Smash (23rd,24th, 30th, 31st Dec)

01/12/2022

Holidays are coming, holidays are coming…

Come for one last fitness sauna session before we pause for the holidays - we have three days of session across Friday to Sunday - the weekend sessions are almost full so do book a place if you wanna come down!

Then we are off schedule but do have some bits and bobs going on across the month of December ☄️✨💋

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30/11/2022

December is almost here, party season is upon us, join us for our Xmas Sauna Social and celebrate a little differently!

We’ll have three toasty saunas going, a couple of ice baths, a big roaring fire and festive drinks & eats…and of course a festive playlist.

It’s been a hugely successful first year doing the fitness sauna sessions so let’s gather in the evening for some magic and celebrate the Winter festival ✨✨✨✨✨

25/11/2022

Feeling festive yet?
Can you hear the sauna calling?
Is it the cold you hanker for?
Or just a merry old time?

Whatever the vibe, grab a ticket for our Inferno Wellness Warrior Xmas Sauna Social - an evening of fun and merriment, heat and cold, steamy sauna and icy plunge, eats, treats and a whole load of joy. It’s a celebration of this wonderful year in which the IWW community has grown and expanded, it’ll be a Xmas celebration like no other.

No booze, no mince pies, just invigorating wellness in Brighton best place, - handful of tickets remain. Get yours in the website :)

23/11/2022

Another beautiful tattoo experience today :) blessed to return to , this time with my beloved, to honour the divine connection we found ourselves in ❤️

It’s also a Big Jupiter Day ✨ as Big J, The Great Benefic, ends its four month Retrograde. Plus, it’s a new moon in Sagittarius - which is ruled by Jupiter too! The Sun, Mercury & Venus are ALSO in Sagittarius today. It’s a BIG JUPITER DAY!!

Jupiter is all about King Energy. Power, riches, growth, expansion, all Jupiter themes. We ❤️ Jupiter :)

I’m so about the King energy I got Jupiter tattooed onto my heart :) along with two Birch leaves blowing in the wind, one for me and one for Her. Birch also represents transformation and evolution, and wow, have we transformed and evolved together!!!

Showing the Big UniV what we’re all about is how manifestation works. What you think about and speak about becomes your reality, it is your reality; and I Am a King, growing and evolving and expanding every day! When you take massive inspired action Big UniV delivers. It’s simple really 👑

Getting tattooed by Nathan is the most relaxing tattoo experience I’ve ever had. Lying in the private studio, with the sun shining on my face and greenery at every window; away from it all, it’s the most blissful tattoo experience I’ve had. Nathan tattoos so gently, getting work on my chest - which I was always afraid of - is an absolute dream, zero pain, and just the highest vibes, and the chest piece has finally begun :)

20/10/2022

I'm about to be really brave.

Children Heard & Seen - - asked me to write a blog for their Hidden Voices series, about my experience with - to be a child with a parent in jail.

Its quite shocking. I was afraid to share it. But why write it if I'm not brave enough to share it? The whole point is to help people feel seen, heard and understood. I never felt any of those things for most of my life. Thank you to my small circle of friends and my inferno community for that.

Life is very hard for some people. My social media shows off my great life, these days. I am living proof that we can not just survive but we can really thrive. Here's my story.

https://childrenheardandseen.co.uk/family-blogs/

19/10/2022

Have you tried starting your day the Inferno way??

Gathering by the campfire at dawn; moving your body as the sun rises, jumping straight into the sea and then sipping delicious tea in the steamy, hot sauna. There’s more but you have to come on down to discover it for yourself.

Sessions run Weds to Sunday at 7am sharp and you must book in advance by the Inferno Wellness Warrior website - link in bio ;)

Fire up the inferno, let’s make it really ROAR 🔥❤️‍🔥🍁

08/10/2022

Inspired by the amazing, powerful, successful, vulnerable, glorious WOMEN that surround me (it’s fascinating that there have never been any great men in my life. Except my Devlin twin two years prior and a million miles away yet in my beating heart still)

This is my latest version, my truest version, my raw, unedited unashamed version. Look at her shine. It took years in the making, a hundred deaths and rebirths, it took changing my name, leaving everything behind, travelling across continents in search of my truth, stepping away from bloodlines, finding a new family for myself by the Sea. Coming home. To home, to love, to HoVe (home & love combined) to begin to unravel my truest self. And here I stand on the GRANDest PARADE a stones throw from a beautiful temple radiating love.

I stand by my power, by my choices, by my intuition, to always choose LOVE, no matter what, no matter how deep the cut, how sharp the blade, I decided to just LOVE, in all directions, to the ones that needed it the most. To myself. I stopped asking permission. I stopped making myself small so others could feel big. I choose to step into a BIGGER, BETTER, BRIGHTER version of myself. And this is a choice I make everyday. As I choose to no longer seek the things I used to numb my pain. As I chose to sit with it, to cry with it, and to watch as it was transmuted into more love. More life. More power. That is real alchemy. Salt water into gold.

I share this because I want to remind anyone who is reading this far, that anything you can imagine, you can create, anything you can visualise you can be, you can die a thousand times and rise each time again. Beauty is an energy, a frequency we emit, and it starts deep within with self acceptance.

So hear my cry, watch me roar, and together we let our hearts soar 🥰

27/09/2022

As the Autumn draw upon us, many ask - will the fitness sauna sessions run all year? Yes, oh yes, a hundred times yes!

The clue is in the name - Inferno Wellness - we ignite the inner fire... wind, rain or shine!

In fact, the colder weather and colder waters, not only adds an exhilarating edge, but is more invigorating for mind, body and soul.

With the nature of the weather and the beach, there will be scope for more flexibility, although the sessions will follow the same schedule. The movement session may be slighter shorter, the cold water immersion more effective, and perhaps some mornings a gorgeous pink sunrise-filled sky might call for a meditative - or power-fuelled - jaunt along the boardwalk.

'THE' tea will always be good and spicy, the sauna and camp-fire good and hot, and the vibrations higher than ever!

So what are you waiting for? Take the plunge, fire it up, set the intention - whatever euphemism you prefer, just book yourself into class and discover Brighton best kept secret!

24/09/2022

Love shoot ❤️💋
Feeling 100!
The rain washed it all away.
It’s been a lot lately hasn’t it?
Lots to unpick, lots to heal, everyday is an opportunity to reinvent yourself. Every day allows you to move towards what is for you and what is not meant for you.

And guess what, you never even have to explain yourself. If you don’t wanna be friends with someone anymore it’s fine. If you don’t wanna be family with someone anymore it’s fine. Trust your gut, that’s what they say init! Whoever they are.

For 20years I had to self medicate to survive my life. Now I’m one month clean on nothing but love. And yesterday I started taking ADHD medication, and erm, hello calm and quiet mind. I’ve been noticing NO THOUGHTS in my mind. No overthinking, no worrying, I’ve been setting boundaries left, right and centre. This is what POWER feels like, to me. My affirmation has always been I Am Absolute Infinite Power - but I never really felt powerful. Now I do.

It’s a new moon, it’s a new season, “it’s a new dawwwwn, it’s new dayyyy, it’s a new lifeee for me yeh, and I’m feeling good” 🎶🎶🎶

Do you have an affirmation, are you reinventing? Are you moving toward what is for you? It’s okay if you don’t feel it yet, just know that you have the POWER 🥰🥰🥰

I’m still a little nut job, that will never change, now I just love who I am. I hope you can find that feeling too.

And now because the worlds a stage and it’s all a circus, I’m going to BOUNDARY FESTIVAL - cos I’m Queen of the Boundary

See you for kettlebells tomorrow 7am crew 💋🎪🤡🫶🏻

19/09/2022

Igniting your inner fire, finding your light, and ultimately, being the best version of yourself, begins with a state of mind.

Whether you are pursuing a path of wellness - physically, mentally and spiritually; or on a deeper journey of healing and inner work, Inferno Wellness Warrior is blessed to share a range of modalities, working with the body, and gaining more clarity in the mind. We use a combination of movement, heat, cold, along with nature and the elements to fire up the system and make you feel great!

We meet on the beach at Beach Box Spa for a powerful, full body workout followed by a recovery sauna. Cold plunge, campfire, tea and refreshments, all added to the mix, make this a pretty almighty way to start the day.

Sessions run Wednesday to Sunday, with Kettlebell Smash, Power Yoga, Fitness Blast and Yoga-Fitness Flow. spanning the schedule. Our short but powerful work-out begins at 7am sharp, and is designed to get the body moving, the blood pumping and the joints feeling more mobile. Cold water immersion is a popular follow-up, but is entirely optional! We then enjoy a lovely hot sauna involving some sauna master magic. Each session is different, ranging from aromatherapy infusions, thermal massage, meditations, somatic movement practices, breath-work, open-hearted sharing, and we also have a Silent Sauna if thats what you need! Each session is delivered intuitively, feeling into the energy and the need of the group that shows up on any given day! We always enjoy delicious cinnamon tea after cold-dipping and more often than not there is some kind of juicy fruit, or occasionally vegan banana bread. There are cold showers and indoor changing spaces, perfect to get yourself ready to head off to work, and if your schedule allows you can also relax for a little bit around the campfire with a chai! With the sounds of the wave and the birds overhead it's a truly beautiful way to enjoy our Brighton shore!

Sessions are open to all levels and no equipment necessary. Just bring a small towel to sit on in the sauna and one for drying off at the end. Booking is ESSENTIAL!

18/09/2022

Today we trialled the silent sauna, keeping one horsebox chatter free :)

Everyone has different needs, at different times, on different days, and now we evolve to meet these needs. A lovely hot and quiet space to relax deeply and get away from it all.

Interestingly the theme of silence keeps coming up for me, and every afternoon I’ve been drawn to just be at home being quiet, I’d read that silence can recalibrate the wheel of energy in the throat, aka Visshuddi, so perhaps this was what the inner calling was about.

I’ve not consciously practiced silence since I lived in India, where taking periods of ‘mauna’ - noble silence - is a deeply revered practice.

In Hindu philosophy, practicing silence, ‘mauna’ - allows for deeper levels of self-enquiry; a chance to quieten the chatter of the mind freeing up mental energy.

Mental energy for what? Well, ancient Indian texts say that Absolute Reality (or Brahman) is beyond the human capacity of speaking and thinking. Therefore Silence is the only way to eventually feel at one with the universe. So maybe freeing up mental energy to allow us to feel a deeper connection with our Highest Self.

Whether you just want a bit of piece of quiet or are on your journey to samadhi, the Silent Sauna is here to serve you.

The workout, fire pit and other horsebox sauna provide all the space one might need for chatter and connection, and now we have the Yin to that Yang with the silent sauna.

Less moaning, more maunaing 🤭 see what I did 😂🙃🤦🏻‍♀️

Get booking for Weds to get ya mauna on :)

02/09/2022

Take the plunge. Come to a session. You never know what might just shift for you.

What strikes me most is that you never know what’s going on under that surface, what people are carrying inside. We might wear wide smiles on the inside and carry a head full of chaos, or a heart full of pain, and that’s okay. Its very empowering, I feel, to accept your situation, it’s very Nietzchean actually, very Will To Power vibes, accepting it as if you willed it this way, Nietzsche calls this the path to becoming the Superman, the ubermensch - I’m gonna share a poem I wrote about it later - why not?!

But my point is that we show up for these sessions by the Sea and we move our bodies and breath in the Sea air, and take the heat in the sauna; and some of that stuck energy-in-motion - the E-motion - moves, it shifts, it releases, and that’s something to flipping celebrate! To leave a little teeny tiny bit lighter, brighter, even just for that moment.

God gave me the greatest blessing by being able to hold this space - maybe GOD means Gaining One’s Definition…stepping into one’s power.

Come and step into yours 🕉

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01/09/2022

Hey Warriors :)

Are you feeling the Back 2 Skool vibes? Is Summer over….or are we hoping for an Indian Summer situation? Either way our current Fitness Sauna Session schedule is with your for the whole of September! Then we have a new Autumn/Winter offering so watch this space!

Couple of dates to note though - this Saturday 3rd and next Saturday is 10th there are no sessions due to circumstances out of our control.

This weekend it’s the Speed Trials on Madeira Drive - Friday and Sunday there is access on foot, however Saturday there is strictly zero access as cars will be whizzing down the drive and no pedestrians are allowed. is closed and we cannot do our session either! Universe telling us stay in bed and rest :)

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20/08/2022

Come and join us for a fitness sauna session tomorrow. I was due to be away camping but sadly i couldn’t go :( so let’s swing the kettlebells and sweat it all out in the sauna. Life is wild right now. The highs are high and the lows are low. It’s out of our control so just let go and accept whatever comes.

Inferno Wellness Warrior

20/12/2022

06/12/2022

01/12/2022

30/11/2022

25/11/2022

23/11/2022

20/10/2022

19/10/2022

08/10/2022

27/09/2022

24/09/2022

19/09/2022

18/09/2022

02/09/2022

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20/08/2022

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